Norma Wilkie - Mindfootness

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Norma Wilkie - Mindfootness

Place for body, mind and soul
Join me & go with the flow

08/09/2025

Hello everyone!

Time truly flies, and here we are on September 8th. I find myself feeling profoundly grateful for the beautiful summer we enjoyed. Today’s reflection inspires a sense of upliftment, yet I am reminded that while it is easy to express these thoughts, putting them into practice can be quite a challenge.

The key lies in embracing mindfulness and meditation—powerful practices that, over time, help us cultivate an inner stillness, even when the world around us does not align with our desires. I always emphasise in my talks that practising mindfulness fosters resilience, allowing us to accept our circumstances as they are. With this resilience and inner peace, we can uncover creative solutions that lead to transformative outcomes—results that not only help us grow but also guide us to respond differently in the future.
Embrace with love your journey!
Have a wonderful Monday and a great week ahead.

I am a Reflexologist and a Life Coach. If you would like to book a session for a combination of the two therapies, send me an email to norma@mindfootness.co.uk
🙌👌✔️

01/09/2025

Good morning, everyone!
This morning, a thought came to my mind about changing my stress response. I could not quite figure out how to start, but we all know the theory behind it, and in some cases, we recognise how we should react in response to our emotions. It was unavoidable when I searched for that phrase—it was right in front of me.

I began doing a breathing exercise, focusing on my emotions related to a situation that happened to me. I could feel my body's response; I was aware of the chemicals at play, and without a doubt, the situation was causing me stress.

I spent a few minutes breathing and exhaling the stress that was trapped in my body. I already feel better and happier because now I can recognise that the situation was causing me stress, and I needed to release that tension to break the habit and limitations that might have been with me for a long time. I often react the same way in different situations.

I invite you to be aware of similar automatic reactions. Pay attention to how your body is responding, and take a few minutes of silence to use your breathing to free yourself from those negative patterns that hinder your inner growth.
🙌👌✔️
Have a wonderful Monday!

30/08/2025

Reflexology is here to ease your pain and aches and release tension and providing you with a deep state of relaxation. When you relax your muscles start ease up all the tension accumulated there from your daily thoughts.

If you are interested in booking an appointment send me an email to norma@mindfootness.co.uk

26/08/2025

This delightful well-being voucher is the perfect gift for a friend or member of the family who is feeling tired or under the weather. Why not offer them a thoughtful escape from their stress? A well-being voucher is an ideal alternative to help soothe their spirits and show them you care.
If you would like to buy one, email me to norma@mindfootness.co.uk.

25/08/2025

Good morning everybody!

Today is the Monday Bank Holiday!
A day to relax and enjoy the good weather.
Have you all fun, happiness, peace and love.
Wishing you all a wonderful week ahead🤗
🙌👌✔️

22/08/2025

I am a qualified reflexologist, my name is Norma and I offer specialised professional services focused on women, men and children’s health at any stage of their life. I will be with you every step of the way, providing continuous support and ensuring a safe and soothing environment.

You can experiment the benefits of reflexology in my consulting room, or I can bring my expertise to you with mobile services.

To make an appointment send me an email to norma@mindfootness.co.uk

21/08/2025

I highly recommend this workshop. I did it a couple of months ago and it has been very useful for me to organise my social media and find out the type of clients that I would like to help with my services.

Address

Kernings
Crowborough

Website

http://www.mindfootness.co.uk/

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