Norma Wilkie - Mindfootness

Norma Wilkie - Mindfootness Place for body, mind and soul
Join me & go with the flow

05/04/2026

Happy Easter to all! Wishing you a very relaxing and peaceful day😍😁

30/03/2026

There are several reasons why women might choose reflexology during pregnancy. Reflexology can help managing morning sickness, insomnia and pelvic pain.
My client began seeing me after her third month of pregnancy, as she was seeking relaxation due to her busy work life. During her final month of pregnancy, she experienced pelvic pain but found that reflexology provided relief and improved her sleep at night.
If you would like to try and book an appointment send me an email to norma@mindfootness.co.uk. I will be happy to help you!

After a short period of not being able to attend, I rejoined the Crowborough networking group. If you are interesting in...
27/03/2026

After a short period of not being able to attend, I rejoined the Crowborough networking group. If you are interesting in making new connections, learning o collaborating, come to one of the meetings!

After a short period of not being able to attend, I rejoined the Crowborough networking group. If you are interesting in...
27/03/2026

After a short period of not being able to attend, I rejoined the Crowborough networking group. If you are interesting in making new connections, learning o collaborating, come to one of the meetings!

In these uncertain times, our bodies often bear the brunt of our stress and anxiety. The tension can manifest as aches a...
25/02/2026

In these uncertain times, our bodies often bear the brunt of our stress and anxiety. The tension can manifest as aches and pains, leaving us feeling overwhelmed. Why not embrace the soothing power of reflexology? This complementary therapy offers a deeply relaxing foot massage that targets specific areas of your body, helping to restore balance and enhance your overall well-being.

To schedule your appointment, email me at norma@mindfootness.co.uk. I look forward to helping you find your path to tranquillity!
Mobile services available!

Life is not a race; rather, it unfolds at nature's own gentle pace. Frequently, we overlook the beauty of being immersed...
09/02/2026

Life is not a race; rather, it unfolds at nature's own gentle pace. Frequently, we overlook the beauty of being immersed in the natural world and how it nurtures and flourishes without haste. Embracing the rhythms of nature can truly enrich our lives, offering wisdom and inspiration in a fast-paced world.

31/01/2026

Relaxing reflexology treatments at mindfootness.co.uk. To book an appointment send me an email at norma@mindfootness.co.uk .

Happy Monday morning to you all! Today we will be focusing on stepping away from constant digital stimulation to be more...
28/01/2026

Happy Monday morning to you all!

Today we will be focusing on stepping away from constant digital stimulation to be more present in the real world.

Disconnect to Reconnect, by unplugging from phones, emails, and social media, you give your mind a break from nonstop input. That pause reduces stress, mental overload, and distraction.

The stronger connection is not about Wi-Fi or constant notifications, but to the moment you are in being mindful and fully engaged with your surroundings.

It is about using your senses, hearing birds, smelling the earth, feeling the air, and actually noticing what is around you.

Less screen time, more presence brings clarity and calmness. 🌿

Perhaps you would be as lucky as I was and bump into an owl. 🥰💜

Happy Monday morning to you all! Today we will be focusing on stepping away from constant digital stimulation to be more...
26/01/2026

Happy Monday morning to you all!

Today we will be focusing on stepping away from constant digital stimulation to be more present in the real world.

Disconnect to Reconnect, by unplugging from phones, emails, and social media, you give your mind a break from nonstop input. That pause reduces stress, mental overload, and distraction.

The stronger connection is not about Wi-Fi or constant notifications, but to the moment you are in being mindful and fully engaged with your surroundings.

It is about using your senses, hearing birds, smelling the earth, feeling the air, and actually noticing what is around you.

Less screen time, more presence brings clarity and calmness. 🌿

Perhaps you would be as lucky as I was and bump into an owl. 🥰💜

Good morning all!Today’s quote highlights the importance of understanding that learning is not just about memorizing fa...
19/01/2026

Good morning all!

Today’s quote highlights the importance of understanding that learning is not just about memorizing facts, but about changing one’s perspective and understanding of the world.

Darkness signifies a state where individuals cannot see the full picture, leading to wrong decisions, limitation of potential, and living in a state of fear or confusion.

Whereas light represents understanding, critical thinking, truth, and awareness.

Nowadays where we are surrounded by so much information we must make sure to be grounded in the light to be able to discern what is the difference between truth and reality.

Have a wonderful Monday!

Good morning all!Today just a quote to leave to all of us to lift our spirits when the going gets tough!
12/01/2026

Good morning all!

Today just a quote to leave to all of us to lift our spirits when the going gets tough!

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Kernings
Crowborough

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