Norma Wilkie - Mindfootness

22/12/2025

Good morning, everyone!

As we find ourselves on December 22nd, I am gobsmacked at how swiftly this month is flying by. Christmas is just around the corner—a magical time for sharing joy with family and friends. Yet, amidst the festivities, it is just as vital to carve out moments for solitude and self-reflection.

We all navigate through challenging times, and sometimes the weight of those struggles can overshadow our cherished memories. I encourage you to take a little time this week to reflect on the abundance of good in your life. Our minds often cling to the negative, but consciously recalling those joyful moments can be incredibly uplifting. Just a few quiet moments dedicated to gratitude can awaken the many bright memories you have created.

Wishing you a wonderful week ahead and a heartwarming Christmas spent with loved ones!

21/12/2025

15/12/2025

We are halfway through December, and Christmas is just around the corner. What better time to start planting the seeds for 2026! These seeds do not have to be large; they can be small steps that will help us brighten our future throughout 2026.

What seed would you like to start planting?

If you would like, feel free to share your thoughts in the comments. My seed is to become more consistent in starting something and seeing it through to the end, even if the result is not what I expected.

Have a wonderful week ahead!

08/12/2025

Good morning, everyone!

This is the time of year when many of us begin to feel a bit weary and uncertain about what lies ahead. While we may have grand plans and exciting projects for the upcoming year, it is easy to be overwhelmed by doubt and the unknown.

You might find yourself questioning whether you possess the strength to tackle what is coming, but let me reassure you—these feelings are entirely natural. Our minds tend to lean towards negativity, but what if I told you we have the power to train our minds and cultivate resilience? This moment right now marks just the beginning of a new journey.

So, I invite you to embrace December! Take a leisurely walk in nature, savour precious moments with your loved ones, and watch as your strength is revitalised.

Let this season inspire you and recharge your spirit for the adventures that await!

Have a wonderful day!

05/12/2025

In today’s story of what the feet can tell, we explore how reflexology can help relax the mind and promote better sleep for those suffering from insomnia. Many women who are on the menopause often face disrupted sleep patterns due to hormonal changes. Reflexology offers a soothing path to navigate these challenges, providing a safe environment to make this journey more restorative and calm.

04/12/2025

Indulge in the soothing benefits of reflexology, a sanctuary of peace and relaxation, especially during this season when the nights and dreary, rainy days can leave us feeling drained as we welcome the new year.

Embrace this exclusive opportunity to rejuvenate your spirit and unwind your muscles—particularly those in your neck, shoulders, and back.

This month, you can enjoy a delightful £5.00 off your session!

Do not let this chance slip away—transform your well-being and step into the new year refreshed and revitalised!

Treat yourself to the relaxation you truly deserve—days and going into the new year.

To book an appointment, contact me at norma@mindfootness.co.uk

03/12/2025

There is no need to feel lonely and tired, if you are caring for somebody with dementia join us at The Tuesdays Lunch Club, have fun and enjoy lunch and activities with good company.
To find out go to https://www.thegoodcompanypeople.org/about

01/12/2025

Good morning, everyone!

As we welcome the month of December, I found the perfect quote that inspired me to reflect on the power of our intentions. It is these intentions that propel us forward in life.

We all carry our own aspirations, but often, fear can hold us back. Sometimes, we overwhelm ourselves by setting too many goals, or we may struggle to practice patience, leaving us feeling burdened.

What if we chose to focus on just one meaningful intention this month? Imagine the impact of working step by step toward it with love, kindness, and unwavering persistence.

Remember, intentions do not have to be monumental. It could be as simple as letting go of a habit that no longer serves us, prioritising our own needs amidst the demands of others, or embracing a deeper self-love.

Let’s commit to this journey together and watch how it transforms us!

Have a wonderful week ahead!

24/11/2025

Good morning to you all!

What a motivating way to begin the final Monday of November.

However, there is no time for negativity today because we know that we can alter our ideas and replace them with one positive thought, and believe it or not, it will make a difference in our lives.

The thought I will repeat this week is: I focus on the good in my life and let go of any negativity or self-doubt.

Every time a negative thought arises in my mind, I will repeat this phrase without analysing anything.

Would you like to choose your own thought or idea that will help you get through the coming week?

You are welcome to write it down below in the comments!

Have a wonderful week ahead!💚

19/11/2025

Reflexology helps to relax the body and relieve tension and stress. In cases of dementia can be very beneficial as this therapy promotes oxytocin. With the release of this hormone the individual may improve their social interaction.

17/11/2025

Good morning, everyone!

As we start a new week, I wanted to share this inspiring quote from Mahatma Gandhi.

I truly believe that it contains everything we need to reflect upon today.

Let it resonate with us as we move forward together!

Have a peaceful week.🙏💝