Norma Wilkie - Mindfootness

31/01/2026

Relaxing reflexology treatments at mindfootness.co.uk. To book an appointment send me an email at norma@mindfootness.co.uk .

28/01/2026

Happy Monday morning to you all!

Today we will be focusing on stepping away from constant digital stimulation to be more present in the real world.

Disconnect to Reconnect, by unplugging from phones, emails, and social media, you give your mind a break from nonstop input. That pause reduces stress, mental overload, and distraction.

The stronger connection is not about Wi-Fi or constant notifications, but to the moment you are in being mindful and fully engaged with your surroundings.

It is about using your senses, hearing birds, smelling the earth, feeling the air, and actually noticing what is around you.

Less screen time, more presence brings clarity and calmness. 🌿

Perhaps you would be as lucky as I was and bump into an owl. 🥰💜

26/01/2026

Happy Monday morning to you all!

Today we will be focusing on stepping away from constant digital stimulation to be more present in the real world.

Disconnect to Reconnect, by unplugging from phones, emails, and social media, you give your mind a break from nonstop input. That pause reduces stress, mental overload, and distraction.

The stronger connection is not about Wi-Fi or constant notifications, but to the moment you are in being mindful and fully engaged with your surroundings.

It is about using your senses, hearing birds, smelling the earth, feeling the air, and actually noticing what is around you.

Less screen time, more presence brings clarity and calmness. 🌿

Perhaps you would be as lucky as I was and bump into an owl. 🥰💜

19/01/2026

Good morning all!

Today’s quote highlights the importance of understanding that learning is not just about memorizing facts, but about changing one’s perspective and understanding of the world.

Darkness signifies a state where individuals cannot see the full picture, leading to wrong decisions, limitation of potential, and living in a state of fear or confusion.

Whereas light represents understanding, critical thinking, truth, and awareness.

Nowadays where we are surrounded by so much information we must make sure to be grounded in the light to be able to discern what is the difference between truth and reality.

Have a wonderful Monday!

12/01/2026

Good morning all!

Today just a quote to leave to all of us to lift our spirits when the going gets tough!

05/01/2026

Welcome to the very first Monday of January!

I hope each of you enjoyed a wonderful Christmas and New Year!
Now, as we stand at the threshold of new opportunities, let us embrace the exciting challenges that lie ahead.

The New Year gifts us with a refreshing sense of discipline and inspiring new goals, coupled with the comforting knowledge that we have a whole year ahead of us to plan—step by step and at our own pace.

For some, this Monday signifies the dawn of a new chapter, while for others, it celebrates the achievement of hard goals.

Have everybody a wonderful Monday full of inspiration for the year ahead.

29/12/2025

As we enter the last few days of December, I invite you to embrace faith in the journey ahead.

Practice is essential for transforming a habit into a rooted part of your life. Faith propels us forward, allowing us to trust our intuition and, more importantly, the decisions we make without dwelling on the past. By focusing on the present, we gain a deeper understanding of our own lives and the lives of others, which is where empathy begins to flourish.

In these final days of the year, silence can be your best friend. Moments of quiet can bring joy, happiness, and hope as you navigate the journey ahead.

Wishing you a wonderful week filled with love, health, and prosperity.

22/12/2025

Good morning, everyone!

As we find ourselves on December 22nd, I am gobsmacked at how swiftly this month is flying by. Christmas is just around the corner—a magical time for sharing joy with family and friends. Yet, amidst the festivities, it is just as vital to carve out moments for solitude and self-reflection.

We all navigate through challenging times, and sometimes the weight of those struggles can overshadow our cherished memories. I encourage you to take a little time this week to reflect on the abundance of good in your life. Our minds often cling to the negative, but consciously recalling those joyful moments can be incredibly uplifting. Just a few quiet moments dedicated to gratitude can awaken the many bright memories you have created.

Wishing you a wonderful week ahead and a heartwarming Christmas spent with loved ones!

21/12/2025