Norma Wilkie - Mindfootness

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Norma Wilkie - Mindfootness

Place for body, mind and soul
Join me & go with the flow

29/10/2025

This is one of the insights that my client’s feet can share with me. Our feet are the foundation of the entire body. Just take a moment to think about all the things your feet do for you from the moment you get up in the morning until you go to sleep at night. They enable you to move from one place to another, help you stand and support all your body while you are running.
Feet are very important part of your life and taking care of them reflects your overall health.
If you find this video interesting give it a like or share it somebody can find it interesting.
To book an appointment send an email to norma@mindfootness.co.uk.

27/10/2025

What a wonderful quote to start a Monday!

This is a powerful phrase to keep in mind throughout the workweek. Sometimes, when we wake up, we do not know what to do first, and our minds go into autopilot, allowing the day to dictate our actions.

Shall we embrace the day differently by developing awareness? It is important to notice when we fall into this pattern and to let those thoughts go without engaging in a conflict with our minds.

Mindfulness has helped me over the years to cultivate a sense of awareness and calm. It allows me to plan my day with purpose.

I do not need to check off every single task; those I could not complete can be rolled over to the next day or week. As long as my mind knows what I intend to do, it calms down.

I invite you to try this approach with kindness and gentleness, giving your mind constructive tasks to focus on.

Wishing you a week filled with both productivity and tranquillity! May you find focus in your tasks and serenity in each moment.🙏

20/10/2025

Today’s motivation quote resonated deeply with me, especially as I navigated a chaotic morning.

Despite my best efforts, none of my apps were functioning, and for nearly two hours, I found myself grappling with frustration, clinging to a solution that simply wouldn’t manifest. In that moment, I decided to embrace the wisdom of that quote and allowed my mind to quiet down.

Then, at 4:30 PM, as if by magic, everything fell into place; my apps sprang back to life.

During that time, my inner voice encouraged me to step outside and engage in something different. Trusting that instinct was transformative. When I returned, I found that everything had returned to normal.

It’s a poignant reminder that while we often strive to assert our will, sometimes surrendering to the flow of life and listening to our inner guidance leads to greater clarity. I spent far too long wrestling with the situation, when in fact, all it took was a little patience and trust. Often, the most profound solutions arise when we simply allow ourselves to be.

Have a wonderful Monday afternoon!

14/10/2025

Reflexology for everyone! Do you feel tired, your body aches, you cannot sleep. Reflexology can help you. This soothing complementary therapy will bring your body into a deep stage of relaxation.
If you would like to make an appointment just send me an email to norma@mindfootness.co.uk.

13/10/2025

Today marks another beautiful Monday, and for me, it feels like a wonderful opportunity for a fresh start.

This morning, I took a moment to meditate before my first client arrived. I could sense a hint of unease arising from the many tasks ahead, and in my haste, I rushed through my meditation. Yet, as I reflected on today’s profound quote, I realised there are countless ways to nurture mindfulness that I can weave into my daily life.

For instance, I can fully embrace silence and truly be present while tidying up the kitchen, rather than getting caught in thoughts of having too little time. Even if my morning walk is missed, I can still carve out moments of peace and silence throughout the day.

Our minds often attempt to steer our lives, but by intentionally cultivating mindfulness, we unlock a wealth of resources to guide our thoughts.

Remember, we are the captains of our minds; we hold the steering wheel and possess the power to navigate our inner landscapes. Let’s seize this day with intention and grace!

Have a peaceful and productive week ahead!

08/10/2025

Are you having difficulty conceiving?

Elevated stress levels may be playing a role. Reflexology is a wonderful complementary therapy that works harmoniously with traditional medicine.

If you are currently undergoing medical treatment, I invite you to experience a few soothing sessions with me.

Together, we can help create a more relaxed environment for your body, paving the way for healing and balance.

If you would like to make an appointment, or to know more about how I can help you, send me an email at norma@mindfootness.co.uk

06/10/2025

Wishing everyone a wonderful start to the week!

This profound thought inspires me to recognise that awareness is our most powerful tool.

By nurturing our focus on changes, we can enact them through love and compassion, confronting fear with a gentle embrace and allowing us to heal and transform our feelings.

As we deepen our focus on compassion, we invite it to flourish, pushing aside any remnants of fear. Likewise, when faced with resentment, we can consciously shift our energy towards higher-vibrational emotions such as joy, love, and empathy—for ourselves and others.

As we begin this new week, let us welcome fresh opportunities with open hearts and approach challenges with abundant compassion.

02/10/2025

My grid is looking super autumny and I am not ashamed!

This is my season, my season of growth, aspirations, gratitude and abundance.

I love this time of year, I love how I feel and everything autumn brings.

Beautiful sunsets, cosy family nights and yummy food.

The ground is great, the horses are happy, the fields aren't poached.

If you want some of this energy ignited in your business, let's book in a 1:1!

01/10/2025

This coming Friday I will be at The Lounge in Uckfield at 2:30pm, offering Reflexology hand massage sessions to help raise money for The Pickering Centre, which supports local people with breast cancer. There will also be other local wellness professionals presenter. Come and join us, your donation will truly make a difference!

29/09/2025

This week can be a wonderful opportunity to cultivate acceptance and flexibility, allowing us to fully embrace the present moment and all it has to offer.
Sometimes, the pressure to constantly improve ourselves or even the mere thought of it can create limitations and cause us to feel stuck. If we can soften our hearts and let go of what we are holding onto, our minds will regain clarity and focus. This can also enhance our empathy toward ourselves and others.

Have a wonderful week!

I am a reflexologist and a Life Coach. If you would like to make an appointment, please send me an email at norma@mindfootness.co.uk

27/09/2025

Many thanks to all who came to my stand to find out what Reflexology is about.
I truly love promoting reflexology and explaining what a gentle touch can do for you. A special thanks to Gabriela the little girl who was mimicking me while I was applying the treatment to her mother.
I was really lucky to be assisted by my husband.

If you are interested in booking a reflexology treatment send me an email at norma@mindfootness.co.uk

Address

Kernings
Crowborough

Website

http://www.mindfootness.co.uk/

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