24/09/2025
⚠️ Polite Reminder ⚠️
As winter approaches, I kindly ask that if you are feeling unwell, please do not attend your appointment. Let me know as soon as possible please and I will do my best to re-arrange your appointment. This is important not only for your own wellbeing as massage can worsen symptoms but also for mine, other clients & families.
Let’s work together to keep everyone safe and well.
Thank you for your cooperation and continued support.
Top Tips for Staying Healthy This Winter:
🌿Eat well– include plenty of fruit and vegetables to boost your immune system.
💧Stay hydrated– even in colder months, drinking enough water is important.
💤Rest well– aim for good-quality sleep to help your body recover and stay strong.
🚶Keep active– gentle exercise, even a short walk, can improve mood and immunity.
🧣Wrap up warm– protect yourself from cold weather with layers, hats, and scarves.
🧼Practice good hygiene– regular hand washing helps reduce the spread of germs.
