Claire Amos Wellbeing

29/01/2026

On Saturday 28th February, I will be running another TRE workshop
at St John's Church Hall for 2 hours from 2.00pm.

Tension & Trauma Release Exercises (TRE) are a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases tension and calms the nervous system. Activated in a safe controlled way the body is encouraged back to a state of balance.

Benefits include reduced worry/anxiety, improved sleep, less conflict and reduced symptoms of PTSD.

TRE is designed as a self-help tool.

💥 Cost: £30.00
📅 Date: Saturday, February 28th
📍 Where: St John's Church Hall, St John's Road, Crowborough TN6 1RZ
🕛 Time: 2.00 PM - 4.00 PM

Please email me directly to book your place: claire@claireamos.co.uk

I look forward to seeing you there!

Claire 🙏

09/01/2026

**SPACES STILL AVAILABLE**

WATER-ONLY FASTING RETREATS 2026
Nature • Nurture • Reset
🍂 Big News – Autumn/Winter Retreats Announced! 🍂
We’re so excited to share that we will be holding Autumn/Winter Water-Only Fasting Retreats for the very first time, at the beautiful Asha Centre in the Forest of Dean! 🌲
✅ 2 retreats confirmed for Autumn/Winter 2026
✅ 1 confirmed for 2027
🌸 Spring/Summer retreats remain in Devon 🌸
✅ 6 retreats this spring/summer in our stunning Mid-Devon location
Our retreats offer:
💧 Guided water-only fasting
🌲 Immersion in nature
🧘‍♀️ Movement, meditation & breathwork
💆‍♀️ Daily bodywork therapy
🔥 Sauna & nurturing time
🍲 Fresh, locally grown fast-breaking meals
Each retreat is kept small to provide individualised care and a deeply supportive experience.
Whether you love crisp autumn days or sunny summer meadows, there’s a retreat for you. 💚
📩 For more information or to book your place, email me at claire@claireamos.co.uk 😊

29/09/2025

WATER-ONLY FASTING RETREATS 2026
Nature • Nurture • Reset

🍂 Big News – Autumn/Winter Retreats Announced! 🍂

We’re so excited to share that we will be holding Autumn/Winter Water-Only Fasting Retreats for the very first time, at the beautiful Asha Centre in the Forest of Dean! 🌲

✅ 2 retreats confirmed for Autumn/Winter 2026
✅ 1 confirmed for 2027

🌸 Spring/Summer retreats remain in Devon 🌸

✅ 6 retreats this spring/summer in our stunning Mid-Devon location

Our retreats offer:
💧 Guided water-only fasting
🌲 Immersion in nature
🧘‍♀️ Movement, meditation & breathwork
💆‍♀️ Daily bodywork therapy
🔥 Sauna & nurturing time
🍲 Fresh, locally grown fast-breaking meals

Each retreat is kept small to provide individualised care and a deeply supportive experience.

Whether you love crisp autumn days or sunny summer meadows, there’s a retreat for you. 💚

📩 For more information or to book your place, email me at claire@claireamos.co.uk 😊

19/09/2025

27/08/2025

https://www.instagram.com/p/DNq1C2Ct7ML/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==
Partner Yoga Workshop – Saturday 15th November

Join Claire Mclellan & Claire Amos for a relaxed and friendly Partner Yoga Workshop.

No experience is needed. Come on your own, and we’ll pair you up or bring a friend, family member, or partner – all are welcome. 🤝
You’ll work together to explore yoga postures and help each other move safely and deeply, sharing some laughter and connection.

📅 Saturday 15th November | 10:00 a.m. – 12:15 p.m.
📍 The Whitehill Centre Crowborough
💰 £35.00

✨ It is a lovely way to connect, stretch, and enjoy yoga with someone else.

💻 Book your place – visit clairemclellanyoga.co.uk

About your instructors:
Clare Amos – Over 15 years’ experience practising and teaching yoga, guiding students with breath, alignment, and mindfulness.
Clare Mclellan – 11+ years teaching regular classes in Crowborough, with a fun, friendly, somatic approach that is both challenging and gentle.

30/07/2025

🌿 TRE Workshop: Release Tension & Trauma Naturally 🌿

Join me for a Tension & Trauma Releasing Exercises (TRE) workshop! Discover how to safely release deep muscular tension, reduce stress and bring your body back into balance.

🧘‍♂️ Learn simple, effective techniques to restore calm and resilience. Perfect for anyone looking to let go of stored tension and improve well-being.

📅 Date: Saturday 20th September
⏰ Time: 10.30am - 12.30pm
📍 Location: Tranquility Yoga Studio, Barnsgate Manor, Herons Ghyll TN22 4DB
🎥 Zoom Available
💷 Price: £30.00
📧 To book your place, email: claire@claireamos.co.uk

30/05/2025

🌿 We’ve just come to the end of another amazing week on our Water-Only Fasting Retreats 🌞✨

It’s always inspiring to witness the deep rest, healing and transformation that happens when we step away from the noise and give the body space to do what it does best — heal naturally.

Huge thanks to this week’s wonderful group for showing up with such openness and trust. 💧

Here’s to stillness, nature, and the incredible intelligence of the human body. 💚

03/04/2025

2-hour Partner Yoga Workshop on Sunday, April 27th at The Whitehill Centre, Crowborough, starting at 11:30 AM, followed by a cuppa and cake until 2 PM! 🍰☕

Partner yoga is a fun and interactive way to improve balance, flexibility, and connection by working together in poses. No partner needed—come solo and pair up on the day, or bring a friend! Booking is now open at £30, which includes both the workshop and refreshments.

Claire and I are really looking forward to teaming up again to bring you this workshop.

What to expect:
🌿 Partner Yoga – a fun, interactive way to build balance, flexibility, and trust.
🌿 Deepen your practice through shared movement, support, and mindfulness.
🌿 No experience needed—just a willingness to move, connect, and have fun! 😊
🌿 A great way to meet new people in a relaxed and welcoming space.

Book your place via: clairemclellanyoga.co.uk

We look forward to seeing you there! 💫

02/04/2025

12/03/2025

We still have spaces available for our water-only fasting retreats this year.
Our retreats are in Mid Devon on a 3-acre plot of mixed woodland and field. Most of the retreats are 5 days, however, we are also holding a 3 day retreat next year.
The group is very small, maximum 5 people, so your care will be individualised.
Daily Schedule includes:
~Movement, breath work, reflection and meditation
~Daily body work therapy (either Massage, Cranio Sacral Therapy or Chiropractic care)
~Sauna
~Lots of nurturing time
~Art facilities
Activities are around a large communal yurt.
Your individual accommodation will be in a yurt or a campervan. Both are very comfortable.
***We ensure you have eaten before you leave***

BOOKING
PRIOR TO COMMITMENT/SECURING YOUR PLACE
You will need to complete a health/wellbeing questionnaire, once this is completed, we will arrange a one-to-one video call with you to establish how we can best meet your needs. During the call we can answer any questions you have regarding the retreat.
5 DAYS - £925.00
To secure a place a 50% non-refundable* deposit of £462.50 is payable
4 DAYS - £760.00
To secure a place a 50% non-refundable* deposit of £380.00 is payable
3 DAYS - £585.00
To secure a place a 50% non-refundable* deposit of £292.50 is payable

if you would like any further information or to book your place, please email: claire@claireamos.co.uk

24/01/2025

🌟 THIS EVENING 🌟

🌿 Join Me for an Insightful Talk on Fasting and Healing at Crowborough Community Centre.

Are you curious about fasting? Learn how fasting can unlock your body’s innate ability to heal and thrive.

📅 Date: January 24th
🕛 Time: 7:30 PM - 8:30 PM
📍 Where: Crowborough Community Centre
💥 Cost: FREE ENTRY

During this 1-hour talk, I’ll share:
✨ My personal journey with fasting and its incredible health benefits.
✨ The science behind fasting, including autophagy and how it supports healing.
✨ Practical tips for incorporating intermittent or water-only fasting into your life.

This is your chance to ask questions and gain insights into this natural, life-changing practice!

I look forward to seeing you there 😀