Claire Amos Wellbeing

23/03/2026

Step into nature and allow your body to reset.

Our water-only fasting retreats in Devon offer a peaceful, supportive environment where the body can rest, reset and restore.

With small groups, you are gently guided throughout your fast with daily support, hands-on care, breathwork, movement and time in nature.

This is a space to slow down…
to listen…
and to allow your body to do what it is designed to do.

✨ Hear from those who have experienced the retreat in the video above.

2026 Devon Retreat Dates:

🌿 3-day retreat: 28–31 May
🌿 5-day retreat: 14–19 June
🌿 5-day retreat: 21–26 June
🌿 5-day retreat: 6–11 September
🌿 5-day retreat: 13–18 September

(Limited to 5 spaces per retreat)

📩 Message directly or email for more information or to book your place

29/01/2026

On Saturday 28th February, I will be running another TRE workshop
at St John's Church Hall for 2 hours from 2.00pm.

Tension & Trauma Release Exercises (TRE) are a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases tension and calms the nervous system. Activated in a safe controlled way the body is encouraged back to a state of balance.

Benefits include reduced worry/anxiety, improved sleep, less conflict and reduced symptoms of PTSD.

TRE is designed as a self-help tool.

💥 Cost: £30.00
📅 Date: Saturday, February 28th
📍 Where: St John's Church Hall, St John's Road, Crowborough TN6 1RZ
🕛 Time: 2.00 PM - 4.00 PM

Please email me directly to book your place: claire@claireamos.co.uk

I look forward to seeing you there!

Claire 🙏

09/01/2026

**SPACES STILL AVAILABLE**

WATER-ONLY FASTING RETREATS 2026
Nature • Nurture • Reset
🍂 Big News – Autumn/Winter Retreats Announced! 🍂
We’re so excited to share that we will be holding Autumn/Winter Water-Only Fasting Retreats for the very first time, at the beautiful Asha Centre in the Forest of Dean! 🌲
✅ 2 retreats confirmed for Autumn/Winter 2026
✅ 1 confirmed for 2027
🌸 Spring/Summer retreats remain in Devon 🌸
✅ 6 retreats this spring/summer in our stunning Mid-Devon location
Our retreats offer:
💧 Guided water-only fasting
🌲 Immersion in nature
🧘‍♀️ Movement, meditation & breathwork
💆‍♀️ Daily bodywork therapy
🔥 Sauna & nurturing time
🍲 Fresh, locally grown fast-breaking meals
Each retreat is kept small to provide individualised care and a deeply supportive experience.
Whether you love crisp autumn days or sunny summer meadows, there’s a retreat for you. 💚
📩 For more information or to book your place, email me at claire@claireamos.co.uk 😊

29/09/2025

WATER-ONLY FASTING RETREATS 2026
Nature • Nurture • Reset

🍂 Big News – Autumn/Winter Retreats Announced! 🍂

We’re so excited to share that we will be holding Autumn/Winter Water-Only Fasting Retreats for the very first time, at the beautiful Asha Centre in the Forest of Dean! 🌲

✅ 2 retreats confirmed for Autumn/Winter 2026
✅ 1 confirmed for 2027

🌸 Spring/Summer retreats remain in Devon 🌸

✅ 6 retreats this spring/summer in our stunning Mid-Devon location

Our retreats offer:
💧 Guided water-only fasting
🌲 Immersion in nature
🧘‍♀️ Movement, meditation & breathwork
💆‍♀️ Daily bodywork therapy
🔥 Sauna & nurturing time
🍲 Fresh, locally grown fast-breaking meals

Each retreat is kept small to provide individualised care and a deeply supportive experience.

Whether you love crisp autumn days or sunny summer meadows, there’s a retreat for you. 💚

📩 For more information or to book your place, email me at claire@claireamos.co.uk 😊

19/09/2025

27/08/2025

https://www.instagram.com/p/DNq1C2Ct7ML/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==
Partner Yoga Workshop – Saturday 15th November

Join Claire Mclellan & Claire Amos for a relaxed and friendly Partner Yoga Workshop.

No experience is needed. Come on your own, and we’ll pair you up or bring a friend, family member, or partner – all are welcome. 🤝
You’ll work together to explore yoga postures and help each other move safely and deeply, sharing some laughter and connection.

📅 Saturday 15th November | 10:00 a.m. – 12:15 p.m.
📍 The Whitehill Centre Crowborough
💰 £35.00

✨ It is a lovely way to connect, stretch, and enjoy yoga with someone else.

💻 Book your place – visit clairemclellanyoga.co.uk

About your instructors:
Clare Amos – Over 15 years’ experience practising and teaching yoga, guiding students with breath, alignment, and mindfulness.
Clare Mclellan – 11+ years teaching regular classes in Crowborough, with a fun, friendly, somatic approach that is both challenging and gentle.

30/07/2025

🌿 TRE Workshop: Release Tension & Trauma Naturally 🌿

Join me for a Tension & Trauma Releasing Exercises (TRE) workshop! Discover how to safely release deep muscular tension, reduce stress and bring your body back into balance.

🧘‍♂️ Learn simple, effective techniques to restore calm and resilience. Perfect for anyone looking to let go of stored tension and improve well-being.

📅 Date: Saturday 20th September
⏰ Time: 10.30am - 12.30pm
📍 Location: Tranquility Yoga Studio, Barnsgate Manor, Herons Ghyll TN22 4DB
🎥 Zoom Available
💷 Price: £30.00
📧 To book your place, email: claire@claireamos.co.uk

30/05/2025

🌿 We’ve just come to the end of another amazing week on our Water-Only Fasting Retreats 🌞✨

It’s always inspiring to witness the deep rest, healing and transformation that happens when we step away from the noise and give the body space to do what it does best — heal naturally.

Huge thanks to this week’s wonderful group for showing up with such openness and trust. 💧

Here’s to stillness, nature, and the incredible intelligence of the human body. 💚

03/04/2025

2-hour Partner Yoga Workshop on Sunday, April 27th at The Whitehill Centre, Crowborough, starting at 11:30 AM, followed by a cuppa and cake until 2 PM! 🍰☕

Partner yoga is a fun and interactive way to improve balance, flexibility, and connection by working together in poses. No partner needed—come solo and pair up on the day, or bring a friend! Booking is now open at £30, which includes both the workshop and refreshments.

Claire and I are really looking forward to teaming up again to bring you this workshop.

What to expect:
🌿 Partner Yoga – a fun, interactive way to build balance, flexibility, and trust.
🌿 Deepen your practice through shared movement, support, and mindfulness.
🌿 No experience needed—just a willingness to move, connect, and have fun! 😊
🌿 A great way to meet new people in a relaxed and welcoming space.

Book your place via: clairemclellanyoga.co.uk

We look forward to seeing you there! 💫

02/04/2025

12/03/2025

We still have spaces available for our water-only fasting retreats this year.
Our retreats are in Mid Devon on a 3-acre plot of mixed woodland and field. Most of the retreats are 5 days, however, we are also holding a 3 day retreat next year.
The group is very small, maximum 5 people, so your care will be individualised.
Daily Schedule includes:
~Movement, breath work, reflection and meditation
~Daily body work therapy (either Massage, Cranio Sacral Therapy or Chiropractic care)
~Sauna
~Lots of nurturing time
~Art facilities
Activities are around a large communal yurt.
Your individual accommodation will be in a yurt or a campervan. Both are very comfortable.
***We ensure you have eaten before you leave***

BOOKING
PRIOR TO COMMITMENT/SECURING YOUR PLACE
You will need to complete a health/wellbeing questionnaire, once this is completed, we will arrange a one-to-one video call with you to establish how we can best meet your needs. During the call we can answer any questions you have regarding the retreat.
5 DAYS - £925.00
To secure a place a 50% non-refundable* deposit of £462.50 is payable
4 DAYS - £760.00
To secure a place a 50% non-refundable* deposit of £380.00 is payable
3 DAYS - £585.00
To secure a place a 50% non-refundable* deposit of £292.50 is payable

if you would like any further information or to book your place, please email: claire@claireamos.co.uk