Claire Amos Wellbeing

30/07/2025

🌿 TRE Workshop: Release Tension & Trauma Naturally 🌿

Join me for a Tension & Trauma Releasing Exercises (TRE) workshop! Discover how to safely release deep muscular tension, reduce stress and bring your body back into balance.

🧘‍♂️ Learn simple, effective techniques to restore calm and resilience. Perfect for anyone looking to let go of stored tension and improve well-being.

📅 Date: Saturday 20th September
⏰ Time: 10.30am - 12.30pm
📍 Location: Tranquility Yoga Studio, Barnsgate Manor, Herons Ghyll TN22 4DB
🎥 Zoom Available
💷 Price: £30.00
📧 To book your place, email: claire@claireamos.co.uk

30/05/2025

🌿 We’ve just come to the end of another amazing week on our Water-Only Fasting Retreats 🌞✨

It’s always inspiring to witness the deep rest, healing and transformation that happens when we step away from the noise and give the body space to do what it does best — heal naturally.

Huge thanks to this week’s wonderful group for showing up with such openness and trust. 💧

Here’s to stillness, nature, and the incredible intelligence of the human body. 💚

03/04/2025

2-hour Partner Yoga Workshop on Sunday, April 27th at The Whitehill Centre, Crowborough, starting at 11:30 AM, followed by a cuppa and cake until 2 PM! 🍰☕

Partner yoga is a fun and interactive way to improve balance, flexibility, and connection by working together in poses. No partner needed—come solo and pair up on the day, or bring a friend! Booking is now open at £30, which includes both the workshop and refreshments.

Claire and I are really looking forward to teaming up again to bring you this workshop.

What to expect:
🌿 Partner Yoga – a fun, interactive way to build balance, flexibility, and trust.
🌿 Deepen your practice through shared movement, support, and mindfulness.
🌿 No experience needed—just a willingness to move, connect, and have fun! 😊
🌿 A great way to meet new people in a relaxed and welcoming space.

Book your place via: clairemclellanyoga.co.uk

We look forward to seeing you there! 💫

02/04/2025

12/03/2025

We still have spaces available for our water-only fasting retreats this year.
Our retreats are in Mid Devon on a 3-acre plot of mixed woodland and field. Most of the retreats are 5 days, however, we are also holding a 3 day retreat next year.
The group is very small, maximum 5 people, so your care will be individualised.
Daily Schedule includes:
~Movement, breath work, reflection and meditation
~Daily body work therapy (either Massage, Cranio Sacral Therapy or Chiropractic care)
~Sauna
~Lots of nurturing time
~Art facilities
Activities are around a large communal yurt.
Your individual accommodation will be in a yurt or a campervan. Both are very comfortable.
***We ensure you have eaten before you leave***

BOOKING
PRIOR TO COMMITMENT/SECURING YOUR PLACE
You will need to complete a health/wellbeing questionnaire, once this is completed, we will arrange a one-to-one video call with you to establish how we can best meet your needs. During the call we can answer any questions you have regarding the retreat.
5 DAYS - £925.00
To secure a place a 50% non-refundable* deposit of £462.50 is payable
4 DAYS - £760.00
To secure a place a 50% non-refundable* deposit of £380.00 is payable
3 DAYS - £585.00
To secure a place a 50% non-refundable* deposit of £292.50 is payable

if you would like any further information or to book your place, please email: claire@claireamos.co.uk

24/01/2025

🌟 THIS EVENING 🌟

🌿 Join Me for an Insightful Talk on Fasting and Healing at Crowborough Community Centre.

Are you curious about fasting? Learn how fasting can unlock your body’s innate ability to heal and thrive.

📅 Date: January 24th
🕛 Time: 7:30 PM - 8:30 PM
📍 Where: Crowborough Community Centre
💥 Cost: FREE ENTRY

During this 1-hour talk, I’ll share:
✨ My personal journey with fasting and its incredible health benefits.
✨ The science behind fasting, including autophagy and how it supports healing.
✨ Practical tips for incorporating intermittent or water-only fasting into your life.

This is your chance to ask questions and gain insights into this natural, life-changing practice!

I look forward to seeing you there 😀

16/12/2024

🌟 Yoga Workshop: Safe Yoga For All! 🌟

Whether you're brand new to yoga or have been practicing for years, my 2-hour Workshop is for you! 🧘‍♀️✨

📅 When: Sunday 26th January 4pm- 6pm
📍 Where: The Moose Hall, Crediton

Yoga is for everyone and this workshop is your chance to deepen your connection to movement, breath and relaxation in a safe and welcoming space. 💛

Spaces are limited—reserve your spot today! 💫
👉 Email to book: claire@claireamos.co.uk

I look forward to seeing you there!🧘‍♂️🌿

06/12/2024

🌿 TRE® Workshops in 2025 – Come Shake Off Stress! 🌿

Ready to let go of stress, tension, and trauma? My 2025 TRE® (Tension & Trauma Releasing Exercises) Workshops are here to help you do just that!

🔸 What’s TRE®?
It’s a simple way to release stress and tension by activating your body’s natural shaking response – no need to talk about past traumas, just let your body do the work!

🔸 Who’s it for?
Anyone over the age of 14! Whether you're dealing with daily stress, old traumas, or just want to reconnect with your body, TRE® is for everyone. No experience needed!

🔸 Why join a workshop?
In these small, friendly group sessions, you’ll learn how to safely release tension and stress, all in a supportive space where you can relax and heal.

📅 2025 Workshop Dates:
Thursday 9th January 6pm - 8pm
Saturday 22nd February 2pm - 4pm
Thursday 13th March 6pm - 8pm

📍 Location:
St John's Church Hall, St John's Road, Crowborough, TN6 1RZ

💰 Workshop Cost: £30 each (Book as many as you like!)

✨ To secure your spot, just send me an email at claire@claireamos.co.uk.

Start 2025 feeling lighter and more grounded – I can’t wait to see you there! 🌟

28/10/2024

🌟 Transform Your Posture with Chiropractic Care! 🌟

Take a look at these powerful before-and-after photos taken one year apart showing the impact of regular chiropractic care on posture. 🧍➡️🧍‍♂️

Good posture isn’t just about standing tall; it supports:

Reduced tension and discomfort 💆‍♂️
Improved flexibility and movement 🌿
Long-term wellness and vitality 🌞

With a gentle, holistic approach, chiropractic adjustments realign your body, helping you feel more at ease and balanced. Ready to see the benefits for yourself? Book a session today and start your journey to greater health and alignment!

📧 Message me or email claire@claireamos.co.uk to get started.