Sue Lee Health & Wellness

10/02/2025

✨ New Blog Alert! ✨

Did you know that the way you breathe could be keeping you stuck in stress mode—or helping you break free from it? 😮💨

My latest blog, The Power of Your Breath, is now live on my website! 🌿 In it, I reveal:

✅ How your breathing habits impact stress, sleep, and health
✅ Why mouth breathing can put you in fight-or-flight—even while you sleep 😴
✅ A simple breathwork technique to calm your nervous system instantly

Breathwork can not only change your life but save it too! Ready to take control of your stress and well-being?

👉🏻 Click the following link to read it now www.sueleehypnotherapy.com/blog/

14/05/2024

This Mental Health Week, let's take a moment to recognize the mental wellness journey many of us are on. Mental health is a crucial part of our lives, impacting our thoughts, behaviours, and emotions. It's a path that sometimes needs a guiding light.

One such guiding light can be hypnotherapy—a therapeutic tool that taps into the power of the subconscious mind to promote healing and positive change. Whether you're dealing with anxiety, and stress, or seeking to enhance your emotional resilience, hypnotherapy offers a gentle yet powerful approach to nurture your mental health.

Remember, it's okay to seek help and explore various healing modalities. If you've been curious about how Hypnotherapy can support your mental health journey, this week might be a perfect time to reach out and book a discovery call with me completely free of charge.

To make things super easy just click the following link and choose a time that's convenient to you.

24/04/2024

The official Celebration of Leigh’s Life, being organized by myself, her partner Simon and her close friends Laura and Denise, will be held in Brindley Place, Birmingham on Saturday 15 June from mid afternoon until late.

Most probably ending with some late night dancing in true Leigh style!

**Please Note:
This is the ONLY official celebration of Leigh's life in England and that is as she wanted it. Any other event is NOT affiliated with us her friends, or her partner, Simon.

Our event will be a lovely, informal celebration of our beautiful friend, where we will share memories, stories and love for her.

If you want to join us you will be so welcome. Please send one of us a message and we will add you to our group ❤️

17/04/2024

I’ve been thinking this morning about the situation I’m in. I’ve a big black stabilising boot on my foot, having to carry my body weight around on crutches or scooting round the house on a knee scooter.

Not being able to drive, having to rely on my fabulous friends and family to take me where I want to go. Getting people to do what I do without even thinking about it, my daily chores etc.

Now obviously I didn’t wish to have a broken ankle and 2 broken metatarsal’s, but after running around like a hairy goat the last 3 and a half months, I was exhausted physically, mentally and emotionally and needed some downtime, me time and was desperate to get back to my work as a therapist.

The Universe has delivered what I’d been asking for, not in the way that I wanted, but it has delivered.

Choose your thoughts and wishes very carefully, I wish I’d been a bit more specific! 🤦‍♀️

15/04/2024

The three of us that are left are going to be remembering, celebrating lovely Leigh on Saturday 15 June, at our old haunts in Birmingham.

This is where we spent most time together and where we were last all together.

It’s also where we know she had many other friends and colleagues.

We would love it if any of you could join us. If so, send either Laura, Denise or myself a PM and we will send you details.

12/01/2024

Good morning Facebookers…

So today is known as ‘Quitters Day’ for all those who have made New Year’s resolutions…

If this is you and you’re feeling the strain of keeping on track for anything you decided to change in 2024 then DM me for a friendly chat to see if I may just be able to boost your motivation and get you to your goal with ease…

You can book in easily for a free 30 no obligation consultation by clicking the following link 💜💜💜

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05/11/2023

There’s a lot of hype around gut diversity atm and quite rightly so.

Did you know that 70% of your immune system is located in your gut.

90% of your Serotonin the happy hormone is made there.

The more diverse the microbiome is, which basically means the more good bacteria and the right types of bacteria you have in your gut the healthier you will be…..

How can you make it happier and healthier I hear you ask?

All fruits, veg, salad, peas, beans, legumes & wholegrains are probiotics so by eating a wide variety of these natural whole foods you can’t go wrong….but what feeds the probiotics?

➡️➡️➡️➡️ PREBIOTICS ⬅️⬅️⬅️⬅️

We need these to feed the probiotics and this I believe Rheal Gut Feel is one way of making sure you can do this and keep your gut is happy……💚

Get £10 off at Rheal.

21/07/2023

Have you got a fear or a phobia of something that is really interfering with your life?

Then let’s have a chat…..

Here is a recent review a young man very kindly left on my page.

He had a fear of flying but after seeing me for Hypnotherapy he went off on his holiday with no problem at all and has told me he even wants to go up in a light aircraft!

Love my job….nothing makes me happier than helping people to get on with their lives, free of any issues that could be holding them back! 💜

21/07/2023

Love this Circuit Class on a Friday morning……here is the man responsible for putting me through my paces this morning. His name is Tim Smith and he runs The Back Pain Project in Frant.

He’s a qualified and registered Osteopath a really lovely guy that manages every week to do something different and fun for us.

Really got my heart rate up but recovered well I think! 💗🏃‍♀️💪🏻

21/07/2023

Mmmm yummy home grown blueberries in my yoghurt this morning! 😋😋😋

19/07/2023

Just watching Good Morning Britain and there is a poor woman on there who has been battling melanomas for the last 15 years, and is now in a hospice because one of those melanoma’s has spread to her brain. 😢

20,000 people a year get a melanoma, 87% of melanoma’s are caused by ‘sunlight’ which means 87% is PREVENTABLE!

Slap that sunscreen on, even in the winter or on a cloudy day! Factor 30 at the very least, and a factor 50 on your face.

Obviously as a Tropic Skincare Ambassador I’m going to promote Tropics suncare products, which are amazing.

If you’d like to know more then I’m here to answer any questions you may have….😎☀️

09/07/2023

Straight back into it! All done and dusted 🏋️‍♀️🏃‍♀️💪🏻