28/10/2025
The new term begins next week, and it is all about slowing down. We are in the habit of hurrying, especially on the run up to Christmas.
There is really power in pausing and slowing down, both on and off the mat.
I can't wait to meet you on the mat to explore slower movement and breaths, grounding, gravity, letting go, and constructive rest. As well as our Christmas specials.
Both Monday classes are full but I have room on a Wednesday morning. 9.45 - 11.00am. This class is suitable for beginners, improvers, those who want the support of a chair for some postures and those who just love a blinking gorgeous bunch of people ❤️🙏
Photo credit to Ellie Chandler xx