SOMA ZEN

SOMA ZEN BREATHE . FEEL . HEAL
(1)

Award Winning Wellness (2022–2026)
🌱 Certified Somatic Teacher & Nervous System Coach supporting women navigating trauma, mental health & the inner critic
🌿 Yoga | Reiki | Tarot | Sound Baths
📍 North Lincs
🔗 somazen.co.uk

🥳So excited to announce my first event back from maternity leave 🥳 Join me for an Autumn Restorative Retreat Day on Sund...
21/05/2026

🥳So excited to announce my first event back from maternity leave 🥳 Join me for an Autumn Restorative Retreat Day on Sunday 18th October at the stunning, award-winning venue Saltmarshe Hall ✨

🧘‍♀️ A day devoted to nervous system restoration. A loving invitation to release the heaviness of constant doing, soften self-care guilt and reconnect with the wisdom of your body, mind and soul 🤎

As your trauma-informed teacher, I will gently & safely guide you through somatic movement, Breathwork and nourishing holds aligning with the theme of Autumn. Moving into deep restful pause with crystal bowl vibration, drum, chime, gong and more.

I cannot wait to hold this space again and welcome you back into the SOMA ZEN energy with me 🫶🏼

Just £10 deposit to secure your spot
🔗 BOOK HERE ~ https://www.saltmarshehall.com/events-and-treats/yoga-retreat/78-27/

Introducing the newest little addition to SOMA ZEN 🥰✨ I said I wouldn’t be posting for a few months… BUT how could I not...
11/05/2026

Introducing the newest little addition to SOMA ZEN 🥰✨ I said I wouldn’t be posting for a few months… BUT how could I not share this precious soul 😭💖

I know some of my clients and community have been eager to see photos, so here she is 🫶🏼The beautiful reason I’ll be slowing down and taking a pause in this little chapter for a while 🌙🤍

Born to 174hz & Crystal Bowl Frequencies. She truly is a zen baby 🥹

Hope Willow 🎀
Perfect in every way 🌹

01/05/2026

My last soul share x

✨MY LAST POST 🥲 for a little while …. 🤰🏽 1 week until my little girl makes her appearance into this world so taking this...
01/05/2026

✨MY LAST POST 🥲 for a little while …. 🤰🏽 1 week until my little girl makes her appearance into this world so taking this sacred time to prepare and rest. I want to take this opportunity to thank every beautiful person who has come into my life through SOMA ZEN. My business has been my life’s purpose over the years. I’ve learnt & grown so much.

I want to end this chapter on a high and leave you with this AMAZING testimonial from a client who I’ve been supporting since January. My heart was so full when I read this yesterday as it just shows how transformative this work can be. Everything we want to achieve in our lives all comes down to the capacity of our nervous system.

Expand that and dreams become reality.

& this is just a few months, imagine what a year can do for you 🫶🏼

🌹 My Return 🌹
My plan is to return from September starting with a restorative yoga & sound bath. I have a few of you asking to work with me for 1:1 somatic sessions [which I’m over the moon about🥹]!, looking at 1 day a week to start with.

Please message if you are interested in somatic healing sessions and I will add you to the waiting list.

🌕 Beltane and full moon blessings
All my love
Emma xx

🥳•PERMISSION TO SHARE•🥳 Maternity leave is officially in full swing & I wanted to end this week with 2 INCREDIBLE testim...
30/04/2026

🥳•PERMISSION TO SHARE•🥳 Maternity leave is officially in full swing & I wanted to end this week with 2 INCREDIBLE testimonials from clients.

CHECK THIS OUT 👀

I have worked with this client previously for somatic sessions focusing on healing chronic freeze & also been to a sound bath so we have built rapport, connection and safety.

During this time, she had struggled to get pregnant still holding grief from her miscarriage. She felt called to try an energy & womb healing with me to clear the grief … BOOM 💥 All of this combined has supported her to finally move forward and I am absolutely ecstatic for her.

“I genuinely don’t believe I would be here if it wasn’t for our last session” 🥹

Lost for words 🥲

28/04/2026

Back today with the gorgeous Chantelle Giles for her regular 1:1 spiritual healing session ✨ I met her couple of years ago and instantly felt a connection with her warm beautiful energy. Each session we have, we both go somewhere magical (not sure where 😂) beyond the matrix and into many visions and messages from our guides. It’s healing for us both 🫶🏼

Return to Radiance is a deep energy balancing treatment lovingly held and supported with Reiki, frequency healing & psychic card reading designed to move QI freely again and align you back to your soul’s path.

So proud of Chantelle’s growth as a medium. She has such a gift to connect and her reviews speak for themselves. She has lots of evenings that always sell plus 1:1s … CHECK HER OUT 🪶

Chantelle Giles Mediumship

🥳THE NEWS🥳 I have finally & officially qualified as a 160-hr Trauma-informed Somatic Teacher and Coach© for Women 🥲 2 ye...
27/04/2026

🥳THE NEWS🥳 I have finally & officially qualified as a 160-hr Trauma-informed Somatic Teacher and Coach© for Women 🥲 2 years of hard work all woven together just beautifully. I am ABSOLUTELY OVER THE MOON 🥰

Professional accreditation by YA & ACCPH Level 4 Diploma (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) giving me the credibility and confidence to move forward in my business with.

🌱 In 2023, I became a certified trauma-informed coach to help people more deeply. After much research and wanting to expand beyond talk based approaches, I decided to invest in this 3k life changing course in March 2024. Diving into fascia, somatic movement, shadow work, trauma integration, and the wisdom of the body.

🌹Not only has this course given me life long skills to support women through trauma and return to their wholeness, it supported me to return to mine too. I started this journey because of birth trauma PTSD and because of what I have learnt, I’ve made a full circle about to give birth.
💛The safety, the trust, the connection in my body.. something that once felt impossible has been rebuilt through this work.

🌻Part of the final portfolio, I had to design a 6-10 week course I could launch within my business. I created a beautiful 8 week journey called “Befriending the Body: A Somatic Education Journey for those Living with Chronic Health & Pain Conditions using the Wisdom of the Body & the 5 Elements.”

- I’ll be sharing more and opening this later in the year so if it’s calling to you, I’d love to hear interest 🤍

Thank you to Aneta from Golden Mandala Somatic Coach Academy for your wonderful knowledge & all the ladies who ventured with together.

I’d celebrate with a fizz but it’s a mocktail for now 😉

Here’s to turning my pain into purpose and creating change in a world that desperately needs it ❤️

HUGE NEWS landing in your news feed tomorrow 🥳 Can’t wait to share 🥳 Perfect end to this chapter as maternity leave offi...
26/04/2026

HUGE NEWS landing in your news feed tomorrow 🥳 Can’t wait to share 🥳 Perfect end to this chapter as maternity leave officially starts this week 🤰🏽STAY TUNED! 🫶🏼✨

Back at our favourite place today for something a little different & deeper ✨ NO BAD PARTS ✨ Somatic Workshop & Women’s ...
25/04/2026

Back at our favourite place today for something a little different & deeper ✨ NO BAD PARTS ✨ Somatic Workshop & Women’s Circle holding space for the inner critic. 💭 My heart was calling to bring the magic of IFS therapy I do with 1:1 clients into a group healing space & WOW! Blown away by everyone. All sharing their stories, traumas and challenges. Such incredible strength. We could have been there all day! Thank you to everyone who came. I see you fully 🫂

💛Here’s some feedback messages to capture the energy of the space

🫶🏼We don’t change or fix the inner critic, we validate, love and turn inward to discover the deeper need behind the sabotage.

📍Women circles are definitely my favourite. I will be back later in the year with another - this time longer with breaks/lunch for a fuller experience.

Thank you once again ladies 🌹
Keep shining bright
Stay curious
Namaste
🙏🏼

🤔Did you know every time you move closer to what you want… something inside you tightens. That inner voice keeping you s...
24/04/2026

🤔Did you know every time you move closer to what you want… something inside you tightens. That inner voice keeping you small?

This isn’t weakness or a flaw. This is biology. We call this the Survive → Thrive Spiral 🌀

✨Your spirit craves curiosity, connection, creativity, visibility, growth. Yet your nervous system learnt, usually from a young age, that wasn’t safe.

🌿Your nervous system will always override willpower and protect you at any cost. Expansion comes from gentle reassurance and teaching your body that it’s safe to be seen again.

🤍Parts work therapy teaches us that each thought/behaviour that sabotages is a loving protector.

Don’t challenge or change.

Enquire and hold space.

👏🏼So fab exploring this with clients today & excited to share the wisdom in tomorrow’s workshop.

💭Next time you feel your inner critic keeping you safe… find it in the body, breathe and thank it for doing such a good job in protecting you.

🌹What does it need?

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Crowle
DN174LZ

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Thursday 10am - 9pm
Friday 10am - 9pm

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