SOMA ZEN

SOMA ZEN BREATHE . FEEL . HEAL
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🌟 Award-Winning Wellness 23-26
🪽 Hey, I’m Emma - Integrative Somatic Coach guiding women through personal and spiritual transformation using the wisdom of the body & nervous system.
🚗 Mobile 1:1 & Events – North Lincs
🔗 https://www.somazen.co.uk

Beautiful afternoon at Ashby Spiritualist Church for our Siesta Sound Bath 💫 thank you so much for having me & everyone ...
21/02/2026

Beautiful afternoon at Ashby Spiritualist Church for our Siesta Sound Bath 💫 thank you so much for having me & everyone who came. Hope you all enjoyed. Shame it’s our last one until end of the year 🥲

I am holding space for 2 more sound baths until Sept if anyone would like to join us.

🌒 FULL MOON CIRCLE - 1st March - Currently Full - Cancellation list available

✨VAGUS NERVE : Somatics & Sounds - 8th March - 6 Spaces

Comment below for the booking link

Namaste beautiful souls, Emma xx

🌹HEART SHARE🌹 • Trauma fragments your whole world & affects every part of your life. It creates deep separation where fe...
20/02/2026

🌹HEART SHARE🌹 • Trauma fragments your whole world & affects every part of your life. It creates deep separation where feeling numbness is your only sensation. You completely lose who you are. You no longer belong. People fall out of alignment. You have no idea what joy feels like anymore or what you do for fun. People invite you out but it feels too unsafe so you stay home and doom scroll.

My life became a constant wave of surviving shutdown and overwhelm with no breathing space.

✨I became hyper independent
✨I developed a need to control everything.
✨I over apologised and over agreed.
✨I was unable to finish simple tasks without needing to be onto the next thing
✨Sensory issues & panic attacks.
✨Uncontrollable crying spells
✨Mastered the art of masking when everyday I didn’t want to be alive anymore.

All whilst navigating being a new mum. I had no bond with my baby. Just anger. Just dark thoughts in the fog of lockdown.

PTSD became my identity and I was convinced I had ADHD.

🌬️ People said “stop doing too much” - I had such a strong protector part deep within my physiology that I wasn’t able to. Willpower touched nothing.

…And for a long time, I thought that version of me would be forever.

But she wasn’t broken. She was just stuck protecting me and never knowing when to stop.

My nervous system had done exactly what it was designed to do when something felt too much, too fast, too overwhelming.

And now… I thank that time and all of my parts that kept me from ever feeling the trauma wound. That season cracked my life wide open into an incredible deep sense of embodied and spiritual awakening.

…& now I’ve turned my pain to purpose

I’ve spent £1000s on somatic training understanding the nervous system, inner child healing, energy work, internal family systems and the subconscious.

& now devote my life to support other women who feel stuck.

If this resonates with you, just know you are exactly where you need to be in your journey. You only want to be quicker along to escape the pain. What is there to learn right now? Be curious with all of your heart. The darkness is the greatest gift.

No one knows the answers but you. You have all them waiting inside.

There is a way through this.

I see you unconditionally

You are so loved 🌹

Just finished a beautiful somatic coaching session with a new client 🤍 We slowed down, noticed and followed the body.Som...
20/02/2026

Just finished a beautiful somatic coaching session with a new client 🤍 We slowed down, noticed and followed the body.

Somatic coaching works because we don’t fight fear. We get curious about it.

🩷What looks like procrastination, self-doubt, need to control or “self-sabotage” is a protector part that lives within your subconscious trying to keep you safe.

🫂 We hold space for your younger parts (protectors) to feel understood, accepted and loved instead of shamed, judged or needing to be fixed.

When we work with the body instead of against it, change stops feeling like a fight.

& starts becoming possible.

You no longer push into resistance.
Life finally flows

🤔Let’s face it, if willpower worked, you would have changed by now

Did this resonate? Ready to get curious? 🧐

DM to enquire 🙏🏼

💫 You are exactly where you need to be 💫
18/02/2026

💫 You are exactly where you need to be 💫

2 Spaces now available for this Saturday’s Sound Bath at Ashby Spiritualist Church. Theme is heart chakra relaxation. I ...
17/02/2026

2 Spaces now available for this Saturday’s Sound Bath at Ashby Spiritualist Church. Theme is heart chakra relaxation. I got a surprise for you all 🌹 not to be missed 🙏🏼 Message to book in 🩷

🤩Beautiful tarot box & fresh deck ready for my 6 week psychic development & tarot course starting this week 🥳 I’ve falle...
16/02/2026

🤩Beautiful tarot box & fresh deck ready for my 6 week psychic development & tarot course starting this week 🥳 I’ve fallen in love with tarot and love weaving them in my psychic readings for clarity & insight 🌍 The world is the energy of completion, achievement, harmony, belonging and full circle wholeness - feels very fitting ✨

To celebrate breaking in this new deck, as I always do … I’m offering a free mini reading 🙌🏻

Close your eyes.
Take a slow breath into your heart space.
Let your intuition gently guide you

Choose either A • B • C

What message does your soul want you to receive right now? 🙏🏼✨

🌹 •. 📷
16/02/2026

🌹 •. 📷

✨ I need your guys thoughts before I take the plunge & invest…Excited to share there’s something creatively brewing in t...
13/02/2026

✨ I need your guys thoughts before I take the plunge & invest…Excited to share there’s something creatively brewing in the background…

Introducing … 💫 FOUNDATIONS OF GROWTH 💫 Somatic Healing Wisdom Cards 🎴

Oracle style card deck for those at the beginning of their journey / healing chronic survival mode or interested in building a relationship with their own nervous system.

I’m naming the gap many people feel at the beginning of trauma recovery: the in-between space. Not the therapy hour. Not the empowered “I’ve got this” phase but the quiet, ordinary moments where support drops away and the system is still learning what safety even means. This is what I felt was missing when I was at the beginning of my PTSD journey is the consistency in support between therapy & in those alone times. The everyday is where nervous system growth truly happens.

Most oracle cards focus on empowerment / being your best self but actually we can’t reach that unless we have built the foundations of growth within the nervous system to feel safe enough to expand. This is why affirmations feel like a lie.

That’s why I call them wisdom cards.

💫WHAT’S INCLUDED💫

✨FRONT > Anchor ⚓️ Beautiful artwork with somatic affirmation such as … I am safe to rest
💫BACK > Invitation 🤲🏼 Somatic Wisdom - why you can’t rest etc with somatic exercise and journal reflection

44 cards with areas such as :
Choice
Safety
Trust
Acceptance
Unshaming

Also include in the cards what we believe healing is to be at the start through archetypes - inner critic / fix myself etc.

🤯 I haven’t created a product before so working out logistics and publishing options. Blowing my little brain 😂

🫵🏼 Please share your thoughts, any ideas and maybe a price you would pay for these to get an idea.

All shares welcome 🌹

Thank you for helping SOMA ZEN grow 🙏🏼

Today I did training in Emotion Code exploring limiting beliefs and physical pain which was absolutely fascinating. Exci...
12/02/2026

Today I did training in Emotion Code exploring limiting beliefs and physical pain which was absolutely fascinating. Excited to develop my signature treatment of Somatic Rewiring. This is a huge interest to me as my background is working with chronic pain client when I was a massage therapist.

Behind many chronic physical symptoms is an emotional driver awaiting to be acknowledged and released from the subconscious. All ties into parts work and inner child healing.

This could look like:
✨Abdominal Cramps: Held Fear
✨Addictions: Running from the self. Fear. Not knowing how to love self.
✨Upper Back Pain: Lack of emotional support. Feeling unloved.
✨Bursitis: Repressed anger
✨Psoriasis: Fear of being hurt.
✨Slipped Disc: unsupported by life

Until the mind–body–energy–spirit connection is more fully valued within Western medicine, many people may continue to receive symptom focused care without deeper inquiry into what the body might be communicating.

Pain is complex, multifaceted & real but also a beautiful protective system that prevents you from ever feeling those deeper wounds.

🙏🏼Maybe the body isn’t resistant to change.
Maybe it’s simply waiting to be spoken to in a language it understands.

💫 If you have a chronic pain issue and interested to dive beyond the physical, I’d love to work with you.

Seen many lightbulb moments with clients and would love that for you too.

DM FOR MORE 🌹

🌻
11/02/2026

🌻

So many beautiful messages flying in from Sunday including this one 🥹 When the nervous system feels safe and loved, it’s...
10/02/2026

So many beautiful messages flying in from Sunday including this one 🥹 When the nervous system feels safe and loved, it’s finally able to feel & let go 🙏🏼🌹

09/02/2026

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Crowle
DN174LZ

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Thursday 10am - 9pm
Friday 10am - 9pm

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