10/10/2025
Massage can benefit mental health by reducing stress, anxiety, and depression symptoms through the release of feel-good hormones like serotonin, dopamine, and oxytocin, and the reduction of the stress hormone cortisol. It promotes relaxation, improves sleep, and can help release emotional blockages stored in tense muscles. While massage is not a replacement for professional mental health treatment, it can be a valuable complementary therapy
