Re-flection Wellness

20/10/2025

🔥 Core Burners & Community Vibes 🔥

You know that moment in class when your core’s shaking, your abs are on fire, and you’re questioning all your life choices… but then you glance around and everyone’s right there with you? 😅

That’s what makes it special.
The laughter between sets. The shared “we’ve got this” looks. The teamwork that turns a tough workout into something you actually look forward to. 💪

At Re-flection, it’s not just about building strength — it’s about the camaraderie, the energy, and that feeling of belonging.
We burn together, we laugh together, and somehow… we still show up for more 😉

15/10/2025

💫 The Pilates Rings of Torture (aka your love–hate relationship in class!)

We know… the minute those rings come out, the collective groan begins 😅
But here’s the thing — those little circles of “torture” are game changers!

Why do we use them?
Because they build strength, control, and precision. They make you connect deeper with your core, fire up those inner thighs, and challenge your stability in ways bodyweight alone can’t.

They’re the perfect mix of resistance and mindfulness — and yes, they burn 🔥
But that’s where the magic happens. You’ll hate them in the moment… and secretly love the results after 😉

09/10/2025

✨ Why We Offer Such a Variety of Classes ✨

Because when it comes to fitness… there’s no one-size-fits-all 🙌

We all move differently, have different goals, energy levels, and schedules — and variety is key to creating a balanced, sustainable routine.

Here’s why mixing it up matters:
💪 Works different muscle groups – helping to build strength, mobility and overall fitness.
🧠 Keeps your mind engaged – new challenges stop workouts from becoming repetitive or boring.
⚡ Prevents plateaus – by challenging your body in different ways, you continue to see progress.
🫶 Supports all aspects of wellbeing – from strength and flexibility to stress relief and mindfulness.

At Re-flection, we offer everything from Reformer Pilates and Barre, to Functional Fitness, Strength, Yoga and Line Dancing… because your fitness journey should feel exciting, varied and completely your own. ✨

📲 Ready to mix things up? Book your next class here:
👉 https://re-flection.com/pages/gymcatch #/events

08/10/2025

✨ Did you know? ✨

We now have two Reformer classes on Tuesday evenings with the brilliant Katie!
🕠 17:30pm
🕢 19:20pm

Perfect if you can’t make the earlier session or just love an evening workout 🙌

Katie has been part of our team for 5 years and is a phenomenal instructor — whether you’re new to Reformer or a seasoned pro, she’s got you covered 💪

💷 £15 per class
📲 Book your spot here: https://re-flection.com/pages/gymcatch #/events

07/10/2025

✨ Barre Basics: Turned-Out Foot Positions & Posture ✨

If you’ve been to our Barre classes, you’ll know we love a good turned-out foot position — but have you ever wondered why? 👣

Turned-out positions (like first and second) are rooted in ballet technique and play a key role in activating the hips, glutes and inner thighs, helping to:
🌿 Strengthen stabilising muscles
✨ Improve hip mobility
💪 Build balance and control
📏 Encourage better alignment through the legs and spine

And then there’s posture — the secret ingredient to an effective barre workout. By focusing on lengthening through the spine, engaging the core, and maintaining that lifted chest, you’re not just working your body… you’re re-educating it. Good posture supports everyday movement, reduces tension, and makes every exercise work harder for you. 💫

It’s the small details that make Barre so beautifully challenging (and effective!).

06/10/2025

✨ Monday… let’s go! ✨

A brand-new week and a jam-packed studio day ahead 💪
Mondays set the tone — they give us structure, routine and a little boost to carry through the rest of the week. Whether it’s movement, mindfulness or simply carving out that “you time”, starting strong really does make a difference.

Gem’s away on training today 📚 but you’re in very good hands with the girls holding down the fort 👏

Let’s kick off the week the Re-flection way — with energy, community and a whole lot of feel-good vibes ✨

05/10/2025

✨ Oc‘tobe’r Better ✨
Feeling that autumn fitness slump? Let’s change that.
This is your time to reset, refocus, and put you first.

🍂 1 Month Unlimited – £50
⚡ 2-Week Kickstart – £30 (excludes Reformer)

No contracts, no pressure — just the chance to move, feel good, and build momentum in a supportive, community-focused studio.

👉 Book here: re-flection.com/pages/gymcatch #/events

04/10/2025

✨ Oc‘tobe’r Better – Your Autumn Reset ✨
Feeling that autumn fitness slump? Let’s change that.

Our Oc‘tobe’r Better packages are designed to help you reset, refocus, and put yourself first this season — no contracts, no pressure, just the opportunity to move, feel good, and build momentum in a supportive, community-focused studio.

🍂 1 Month Unlimited – £50
Enjoy unlimited classes for a whole month. Perfect for building consistency and getting back into a routine.

⚡ 2-Week Kickstart – £30
Short on time? Try two weeks of unlimited classes (excluding Reformer) — ideal if you’re new to the studio or want a quick boost to get moving again.

Whether you’re just starting your fitness journey or picking it back up, our small, instructor-led classes are designed to support, challenge, and empower you every step of the way.

This October, choose you. 💪✨

👉 Book your package here: https://re-flection.com/pages/gymcatch #/events

11/09/2025

✨ Strength. Control. Flow. ✨

This is Reformer Pilates — a workout that challenges your body in all the right ways while leaving you feeling lengthened, lighter and stronger 💪🧘‍♀️

🔥 The Benefits of Reformer Pilates:
✔ Builds deep core strength
✔ Improves posture & flexibility
✔ Low-impact, joint-friendly movement
✔ Enhances mind–body connection
✔ Tones & sculpts from head to toe

It’s not about speed — it’s about precision, balance and control. That’s where the real transformation happens. 🌟

Ready to feel the difference for yourself?
👉 Book your next class now via our bio.

10/09/2025

✨“Control is harder than speed.”

In fitness (and in life), it’s not always about going faster, lifting heavier or pushing harder. True strength comes from control. Moving with purpose, mastering technique and connecting mind and body. 🧘‍♀️

That’s exactly what we focus on here at Re-flection Wellness. Training smarter, not just harder, so you feel stronger, balanced and empowered both inside and outside the studio. 🌟

💡 Slow it down. Control the movement. That’s where the magic happens.

Are you ready to feel the difference?
👉 Book your next class through our bio today!

03/09/2025

⚡️ Power. Strength. Energy. ⚡️

Last night’s Power Fusion with Katie (6:30–7:15pm) was 🔥The perfect mix of strength, cardio and Pilates inspired movement to leave you sweaty, strong and smiling 🙌

The energy in the studio was incredible 💪✨

💥 Don’t miss out next week — book your spot for Tuesday at 6:30pm NOW before it fills up!

👉 Head to the link in our bio to secure your place.

https://re-flection.com/pages/gymcatch #/events

02/09/2025

✨ What is Barre? ✨

Think ballet inspired moves mixed with Pilates, strength training & a little cardio 🔥 all designed to sculpt, tone and strengthen your whole body.

💃 No dance experience needed. Just you, your energy and the willingness to feel that good burn!

The Benefits of Barre:
✔ Builds long, lean muscles
✔ Improves posture & flexibility
✔ Low-impact but highly effective
✔ Boosts balance, core & coordination
✔ Fun, uplifting & addictive!

✨ Join us this Saturday at 9:15am for Barre at Re-flection Wellness ✨
Spaces fill fast — don’t miss out!

👉 Book your spot now via our link in bio.

https://re-flection.com/pages/gymcatch #/events

06/12/2021

The weeks are flying by.
Christmas is just around the corner!!
From Monday 6th December to Monday 13th December their will be 20% off online and in-store when you shop our winter warmers and xmas decorations.

https://shop.re-flection.com/shop/20-off-use-code-xmas20/26?utm_medium=email&_hsmi=191858745&_hsenc=p2ANqtz--jWdppf9olpnVm-rSo-jrpv_FSx6XHs-yo-QCEpVli0tnXjFSug6U_1MIXgBH34oz52_blrEDw8Hja43BTngUeV7njVw&utm_content=191858745&utm_source=hs_email

03/12/2021

Tonight is the night… we can’t wait to see everyone. Who’s coming to join the festivities?!

Our favourite Snow Sisters abs Snowman are raring to go! Our boutique is restocked with lots of goodies and Christmas gift ideas! We will be giving out FREE mulled wine with each purchase so please come down and support local businesses, your high street and community!! Together we are stronger!!♥️♥️

30/08/2021

WIN a 'Serenity' treatment package worth £70.
https://re-flection.com/products/win-a-serenity-treatment-package-worth-70

The winner will be selected on the 30th September 2021 from a random draw across all entries. For new customers only.

06/06/2021

Check out our new treatments available to book now!
- Lavender Candle Back Massage,
- Stress Detox Ritual (Package),
- Serenity Ritual (Package),
- Timexpert Rides Therapy Facial,
- Collagen Boost Eye Treatment.

Click the link below to view our updated treatment menu and availability:
https://bookings.gettimely.com/reflectionwellness/bb/book

Now is the time to restore your wellness, With love - Lyn 💜

Online appointment booking

20/05/2021

We are absolutely delighted to be bringing Reflexology for Fertility to our treatment menu!

Reflexology for fertility is a very relaxing natural treatment which uses the non-invasive techniques of reflexology to help balance and prepare your body holistically for pregnancy. When the body is balanced, the natural flow of fertility processes may begin. On a physical level reflexology can help many medical conditions which can affect fertility, including PMS, PCOS, endometriosis, ovarian cysts, low s***m count etc. It can also be excellent at reducing levels of stress and anxiety. Psychologically, reflexology can also help address the complex mental and emotional factors which may be affecting your fertility.

https://bookings.gettimely.com/reflectionwellness/book?uri=https%3A%2F%2Fbook.gettimely.com%2FBooking%2FLocation%2F145235%3Fmobile%3DTrue%26params%3D%25253fclient-login%25253dtrue

13/05/2021

Our lovely Anna is in store every Thursday between 11-5pm.
Pop in and visit her a receive 10% off everything in our boutique.

30/04/2021

Now more than ever is the time to treat yourself to some ‘ME TIME’!

Our wonderful team of therapists have loved being back at work and spoiling our lovely customers.

Pop in and visit us and see what we have available! 💜

21/04/2021

Book a Treatment now!

Did you know we have a team of 6 therapists delivering over 36 different treatments?

Our experienced team have also just completed their training with Germaine De Capuccini...

Choose the appointment slot perfect for you via the link below;
https://bookings.gettimely.com/reflectionwellness/bb/book

Prices subject to change.

Online appointment booking

04/04/2021

Treatments available to book now!

Appointments can be made from the 12th April 2021, with our team of 5 therapists. Click the link below to view our updated treatment menu and availability.

https://bookings.gettimely.com/reflectionwellness/bb/book

Now is the time to treat yourself after a long time without self-care.
If you received a gift voucher for Christmas, contact us to redeem.

With love, Lyn 💜

Online appointment booking