Re-flection Wellness

03/09/2025

⚡️ Power. Strength. Energy. ⚡️

Last night’s Power Fusion with Katie (6:30–7:15pm) was 🔥The perfect mix of strength, cardio and Pilates inspired movement to leave you sweaty, strong and smiling 🙌

The energy in the studio was incredible 💪✨

💥 Don’t miss out next week — book your spot for Tuesday at 6:30pm NOW before it fills up!

👉 Head to the link in our bio to secure your place.

https://re-flection.com/pages/gymcatch #/events

02/09/2025

✨ What is Barre? ✨

Think ballet inspired moves mixed with Pilates, strength training & a little cardio 🔥 all designed to sculpt, tone and strengthen your whole body.

💃 No dance experience needed. Just you, your energy and the willingness to feel that good burn!

The Benefits of Barre:
✔ Builds long, lean muscles
✔ Improves posture & flexibility
✔ Low-impact but highly effective
✔ Boosts balance, core & coordination
✔ Fun, uplifting & addictive!

✨ Join us this Saturday at 9:15am for Barre at Re-flection Wellness ✨
Spaces fill fast — don’t miss out!

👉 Book your spot now via our link in bio.

https://re-flection.com/pages/gymcatch #/events

01/09/2025

✨ NEW CLASS ALERT ✨

We’ve got something exciting coming your way at Re-flection… 🚀

From Tuesday 9th September, we’re adding a brand-new Reformer Pilates class to the timetable! 🙌
🕖 7:20pm – 8:05pm
📍 At Re-flection with

Reformer Pilates is the perfect way to:
✅ Build strength without bulk
✅ Improve posture & flexibility
✅ Enhance core stability
✅ Boost your overall wellbeing

Whether you’re a seasoned pro or brand new to the reformer, this session will leave you feeling stronger, lighter and more connected to your body 💪✨

💡 And that’s not all… Keep your eyes peeled 👀, more exciting classes are on the way soon!

🔗 Book your spot now before it fills up!

https://gymcatch.app.link/rI0tUEEFjWb

30/08/2025

Holiday Notice 🌿✨

The studio will be running a revised timetable from Monday 1st September – Saturday 14th September, while Gem takes a well-deserved break to spend some time with family. Classes will return to the normal schedule from Monday 15th September.

A huge thank you to our amazing instructors, who will be covering sessions during this time to make sure there’s still plenty of variety and opportunities to move, connect and feel good. 💛 The cover timetable is now live on the app for you to check and book your spots.

We appreciate your support and understanding while Gem switches off for a little reset.

We look forward to welcoming you in class over the next couple of weeks, and to having Gem back refreshed and ready to go on the 15th!

09/08/2025

Another week complete – and wow, you’ve all absolutely smashed it! 🙌
It might be the summer holidays, routines are a little all over the place, and life is busier than usual with the kids off… but you’re still showing up for yourselves – and that’s something to be proud of. 💪

Next week marks the official start for our newest instructor on the team, and I’ll do a proper introduction then (although you’ve already had a taste of their sessions!).

Here’s to another week of movement, motivation, and keeping the summer energy going strong! ☀️✨

02/08/2025

Park Run = Completed ✅

Girls… you absolutely smashed it today! 🙌
PBs, first-ever park runs, walking it, showing up—it all counts, and every single one of you did something to be proud of 💪

Followed by brunch (of course 😋) it was the perfect way to start our Saturday—fresh air, movement, and that unbeatable feeling of girls supporting girls.

Here’s to more milestones, more magic, and more moments like this.
Because let’s be honest… we’re just a bunch of badass women doing our thing 💥✨

14/07/2025

Monday’s arrived… and we’re off to a flying start! ☀️

It’s one of our busiest days in the studio — and we LOVE the energy that rolls in with it.
Here’s what’s on the line-up today:
🧘‍♀️ Flow & Restore Yoga
💪 Functional Fitness
✨ Barre
🔥 3x Reformer Pilates (including Back to Basics)
🧘‍♂️ Hatha Yoga

Whether you’re here to reset, recharge or just sweat it out — we’ve got you covered.
We might be a small studio, but we offer huge variety, incredible support, and a community that really does care.

Let’s kickstart the week together — mind, body and soul 💫

13/07/2025

The Reverse Curl…
If you’ve been in class recently, you’ve probably noticed we’ve been giving this move some extra love! 💥

But why? What’s the obsession?

The reverse curl might look small… but it packs a serious punch when it comes to strengthening your deep core — especially the lower abdominals, an area many of us find tricky to target.

We’ve been focusing on it this past month across multiple classes because:
✔️ It helps improve pelvic stability
✔️ Encourages better posture and spinal alignment
✔️ Builds deep core strength for functional movement
✔️ And, yes — it contributes to that sculpted core too

Done with control (and maybe a few pulses 👀), it’s one of those deceptively powerful moves that gets results and builds real strength.

Stick with it, breathe through it…
and trust us, your core will thank you 🔥

12/07/2025

Phewww… it’s been a hot few weeks in the studio! ☀️
(Not that we’re complaining… we’ve loved every second of soaking up the sunshine with some outdoor workouts and summer vibes!)

We’ve been a little quieter online lately — not intentionally, but you know how it goes… life has been life-ing!
Between busy days in the studio, outdoor sessions, festival fun and catching those golden rays, the weeks have flown by.

Oh — and did I mention some of my 1:1 clients have been out with me completing 5k runs?! Absolutely smashing it 🙌

Just a reminder:
📅 Saturday 2nd August is our Re-flection studio outing!
We’re heading to Sandhurst Parkrun (5k) — run, jog or walk — followed by brunch together afterwards.

Because yes, we come together for fitness…
But what we really build is community, connection and confidence.
And this is just another way to celebrate that ❤️

Let me know if you’re coming — the more the merrier!

28/06/2025

✨ What. A. Morning. ✨

We had the BEST time hosting the incredible .get.gains crew 💪 this morning for 2 powerhouse sessions of Reformer Pilates here at Re•flection Wellness and wow, did they bring the ENERGY 🔥

From core control to glute burn to that post-class glow 🌟, this group showed up and smashed it. It was such a productive, empowering way to kick off the day with a group of strong and supportive women 💯🙌

We’re already buzzing for the next time we get to move with this crew again 💕🤸‍♀️

If YOU want to be part of a community that lifts you up, sweats beside you, and makes wellness a lifestyle — this is your sign 🪧✨

📩 DM .get.gains to join their group
🔗 And hit the link in our bio to start your journey with Re•flection today — Reformer, Barre, Strength & beyond. We’re here to help you move with intention, feel amazing, and build lasting change inside & out 🧘‍♀️💥

💜🖤👯‍♀️🧘‍♀️🏋️‍♀️

27/06/2025

🔥 Single Leg Glute Bridge – What, Why & How 🔥

What is it?
A reformer variation of your classic glute bridge, performed with one foot on the footbar and the other leg extended or lifted — adding a serious challenge to your stability, control and strength.

Why we do it:
✔️ Targets the glutes, hamstrings and core
✔️ Improves pelvic stability and hip mobility
✔️ Highlights muscle imbalances
✔️ Builds strength and control — one side at a time
✔️ Deepens that mind-to-muscle connection

How we do it:
We start by mastering the regular bridge, then progress to single leg variations using springs, tempo and even props like bands or balls to spice it up (you know we love variety!)

Expect wobbles, fire in the glutes and a whole lot of control — this one’s a burner 💥

16/06/2025

Why Variety Is Key in Fitness

Ever wondered why no two classes at Re-flection are the same?
Because your body — and your mind — thrive on variety.

Mixing up your workouts challenges your muscles in different ways, prevents plateaus, and keeps things fun and fresh. Whether it’s Reformer Pilates one day, Barre the next, followed by strength, cardio or yoga — every class plays a role.

💪 It improves total-body strength
🧘‍♀️ It builds mobility and coordination
🔥 It prevents boredom and boosts motivation
🧠 And it keeps your mind just as engaged as your body

Variety isn’t just for the sake of change — it’s the foundation of real, lasting progress.
So if you’re loving the mix… you’re doing it right 🙌

06/12/2021

The weeks are flying by.
Christmas is just around the corner!!
From Monday 6th December to Monday 13th December their will be 20% off online and in-store when you shop our winter warmers and xmas decorations.

https://shop.re-flection.com/shop/20-off-use-code-xmas20/26?utm_medium=email&_hsmi=191858745&_hsenc=p2ANqtz--jWdppf9olpnVm-rSo-jrpv_FSx6XHs-yo-QCEpVli0tnXjFSug6U_1MIXgBH34oz52_blrEDw8Hja43BTngUeV7njVw&utm_content=191858745&utm_source=hs_email

03/12/2021

Tonight is the night… we can’t wait to see everyone. Who’s coming to join the festivities?!

Our favourite Snow Sisters abs Snowman are raring to go! Our boutique is restocked with lots of goodies and Christmas gift ideas! We will be giving out FREE mulled wine with each purchase so please come down and support local businesses, your high street and community!! Together we are stronger!!♥️♥️

30/08/2021

WIN a 'Serenity' treatment package worth £70.
https://re-flection.com/products/win-a-serenity-treatment-package-worth-70

The winner will be selected on the 30th September 2021 from a random draw across all entries. For new customers only.

06/06/2021

Check out our new treatments available to book now!
- Lavender Candle Back Massage,
- Stress Detox Ritual (Package),
- Serenity Ritual (Package),
- Timexpert Rides Therapy Facial,
- Collagen Boost Eye Treatment.

Click the link below to view our updated treatment menu and availability:
https://bookings.gettimely.com/reflectionwellness/bb/book

Now is the time to restore your wellness, With love - Lyn 💜

Online appointment booking

20/05/2021

We are absolutely delighted to be bringing Reflexology for Fertility to our treatment menu!

Reflexology for fertility is a very relaxing natural treatment which uses the non-invasive techniques of reflexology to help balance and prepare your body holistically for pregnancy. When the body is balanced, the natural flow of fertility processes may begin. On a physical level reflexology can help many medical conditions which can affect fertility, including PMS, PCOS, endometriosis, ovarian cysts, low s***m count etc. It can also be excellent at reducing levels of stress and anxiety. Psychologically, reflexology can also help address the complex mental and emotional factors which may be affecting your fertility.

https://bookings.gettimely.com/reflectionwellness/book?uri=https%3A%2F%2Fbook.gettimely.com%2FBooking%2FLocation%2F145235%3Fmobile%3DTrue%26params%3D%25253fclient-login%25253dtrue

13/05/2021

Our lovely Anna is in store every Thursday between 11-5pm.
Pop in and visit her a receive 10% off everything in our boutique.

30/04/2021

Now more than ever is the time to treat yourself to some ‘ME TIME’!

Our wonderful team of therapists have loved being back at work and spoiling our lovely customers.

Pop in and visit us and see what we have available! 💜

21/04/2021

Book a Treatment now!

Did you know we have a team of 6 therapists delivering over 36 different treatments?

Our experienced team have also just completed their training with Germaine De Capuccini...

Choose the appointment slot perfect for you via the link below;
https://bookings.gettimely.com/reflectionwellness/bb/book

Prices subject to change.

Online appointment booking

04/04/2021

Treatments available to book now!

Appointments can be made from the 12th April 2021, with our team of 5 therapists. Click the link below to view our updated treatment menu and availability.

https://bookings.gettimely.com/reflectionwellness/bb/book

Now is the time to treat yourself after a long time without self-care.
If you received a gift voucher for Christmas, contact us to redeem.

With love, Lyn 💜

Online appointment booking