Re-flection Wellness

14/07/2025

Monday’s arrived… and we’re off to a flying start! ☀️

It’s one of our busiest days in the studio — and we LOVE the energy that rolls in with it.
Here’s what’s on the line-up today:
🧘‍♀️ Flow & Restore Yoga
💪 Functional Fitness
✨ Barre
🔥 3x Reformer Pilates (including Back to Basics)
🧘‍♂️ Hatha Yoga

Whether you’re here to reset, recharge or just sweat it out — we’ve got you covered.
We might be a small studio, but we offer huge variety, incredible support, and a community that really does care.

Let’s kickstart the week together — mind, body and soul 💫

13/07/2025

The Reverse Curl…
If you’ve been in class recently, you’ve probably noticed we’ve been giving this move some extra love! 💥

But why? What’s the obsession?

The reverse curl might look small… but it packs a serious punch when it comes to strengthening your deep core — especially the lower abdominals, an area many of us find tricky to target.

We’ve been focusing on it this past month across multiple classes because:
✔️ It helps improve pelvic stability
✔️ Encourages better posture and spinal alignment
✔️ Builds deep core strength for functional movement
✔️ And, yes — it contributes to that sculpted core too

Done with control (and maybe a few pulses 👀), it’s one of those deceptively powerful moves that gets results and builds real strength.

Stick with it, breathe through it…
and trust us, your core will thank you 🔥

12/07/2025

Phewww… it’s been a hot few weeks in the studio! ☀️
(Not that we’re complaining… we’ve loved every second of soaking up the sunshine with some outdoor workouts and summer vibes!)

We’ve been a little quieter online lately — not intentionally, but you know how it goes… life has been life-ing!
Between busy days in the studio, outdoor sessions, festival fun and catching those golden rays, the weeks have flown by.

Oh — and did I mention some of my 1:1 clients have been out with me completing 5k runs?! Absolutely smashing it 🙌

Just a reminder:
📅 Saturday 2nd August is our Re-flection studio outing!
We’re heading to Sandhurst Parkrun (5k) — run, jog or walk — followed by brunch together afterwards.

Because yes, we come together for fitness…
But what we really build is community, connection and confidence.
And this is just another way to celebrate that ❤️

Let me know if you’re coming — the more the merrier!

28/06/2025

✨ What. A. Morning. ✨

We had the BEST time hosting the incredible .get.gains crew 💪 this morning for 2 powerhouse sessions of Reformer Pilates here at Re•flection Wellness and wow, did they bring the ENERGY 🔥

From core control to glute burn to that post-class glow 🌟, this group showed up and smashed it. It was such a productive, empowering way to kick off the day with a group of strong and supportive women 💯🙌

We’re already buzzing for the next time we get to move with this crew again 💕🤸‍♀️

If YOU want to be part of a community that lifts you up, sweats beside you, and makes wellness a lifestyle — this is your sign 🪧✨

📩 DM .get.gains to join their group
🔗 And hit the link in our bio to start your journey with Re•flection today — Reformer, Barre, Strength & beyond. We’re here to help you move with intention, feel amazing, and build lasting change inside & out 🧘‍♀️💥

💜🖤👯‍♀️🧘‍♀️🏋️‍♀️

27/06/2025

🔥 Single Leg Glute Bridge – What, Why & How 🔥

What is it?
A reformer variation of your classic glute bridge, performed with one foot on the footbar and the other leg extended or lifted — adding a serious challenge to your stability, control and strength.

Why we do it:
✔️ Targets the glutes, hamstrings and core
✔️ Improves pelvic stability and hip mobility
✔️ Highlights muscle imbalances
✔️ Builds strength and control — one side at a time
✔️ Deepens that mind-to-muscle connection

How we do it:
We start by mastering the regular bridge, then progress to single leg variations using springs, tempo and even props like bands or balls to spice it up (you know we love variety!)

Expect wobbles, fire in the glutes and a whole lot of control — this one’s a burner 💥

16/06/2025

Why Variety Is Key in Fitness

Ever wondered why no two classes at Re-flection are the same?
Because your body — and your mind — thrive on variety.

Mixing up your workouts challenges your muscles in different ways, prevents plateaus, and keeps things fun and fresh. Whether it’s Reformer Pilates one day, Barre the next, followed by strength, cardio or yoga — every class plays a role.

💪 It improves total-body strength
🧘‍♀️ It builds mobility and coordination
🔥 It prevents boredom and boosts motivation
🧠 And it keeps your mind just as engaged as your body

Variety isn’t just for the sake of change — it’s the foundation of real, lasting progress.
So if you’re loving the mix… you’re doing it right 🙌

10/06/2025

The Supine Spinal Twist – A Cool Down Essential

You’ll almost always find this move in our cool-downs, and for good reason…

Supine spinal twists help to:
✨ Release tension through the lower back and spine
✨ Improve spinal mobility
✨ Gently stretch the glutes and obliques
✨ Stimulate the parasympathetic nervous system — helping the body shift into rest + recovery mode

It’s a simple shape, but it offers so much.
After a class where we’ve moved, strengthened and challenged, the twist brings us back to centre.

A moment to breathe.
To soften.
To leave feeling just that little bit lighter.

07/06/2025

This move? Looks sweet. Burns deep.🔥

Don’t let the pink ball fool you… this Reformer variation is serious core work.
Double leg lifts + ball squeeze = inner thighs, lower abs, and total concentration on fire.

It’s one of those moves that looks calm from the outside, but underneath?
Everything. Is. Shaking. 😅

We train smart. We move with control.
And yes—we sometimes smile through the burn. 💪

03/06/2025

🤠 New in June – Absolute Beginner Line Dance Course!
Fancy trying something fun, social, and a little bit different? Join us for our 6-week Line Dance Course – perfect for absolute beginners who want to learn the basics in a relaxed and welcoming setting.

🕺 Starts Monday 16th June
🕕 6:00–6:45pm
📍 Pinewood Café, Crowthorne
💷 Just £30 for all 6 weeks!

No experience (or cowboy boots!) needed – just bring yourself and a willingness to have fun. Whether you’re coming solo or with a friend, you’ll be stepping in time in no time!

Spaces are limited, so be sure to secure yours by emailing:
📩 crowthorne@re-flection.com

01/06/2025

🔥 Ready to Kickstart Your Summer Fitness? 🔥
This June, we’re launching two limited-time offers to help you reset, refocus, and feel your best—with the flexibility to suit your routine. Whether you’re starting fresh or getting back on track, we’ve got something for you!

💫 Option 1: Two-Week Kickstart
£30 for 2 weeks of unlimited non-reformer classes
✨ Optional: Add 1x Reformer class for just £10 – a one-off opportunity to try something new!

💪 Option 2: Stronger in Six
£60 for 6 weeks of unlimited non-reformer classes
✨ Optional: Add 1x Reformer class for only £10 to elevate your training.

🧘‍♀️ These flexible packages are perfect for boosting your energy, confidence, and summer motivation.

📍Available exclusively at our boutique studio in Crowthorne
📅 Promotions available to purchase and start throughout June 2025 – but spaces are limited!

👉 Book your place now: https://re-flection.com/pages/gymcatch #/events

31/05/2025

It’s been a minute…

We’ve been busy busy at the studio and in the treatment rooms—so much so that our social media had a little nap! 😅

But we’re back with a quick update and some exciting news…

👉 TWO special studio promotions are launching this June
Designed to help you kickstart (or re-ignite) your fitness routine this summer—with the flexibility to suit you.

⸻

🧘‍♀️ Option 1: Two-Week Kickstart
£30 for 2 weeks unlimited (non-Reformer)
✨ Optional: Add 1x Reformer class for just £10

📣 Dip into our dynamic Reformer sessions for just £10 more – a one-off chance to experience the difference.

⸻

💪 Option 2: Six-Week Stronger in Six
£60 for 6 weeks unlimited (non-Reformer)
✨ Optional: Add 1x Reformer class for just £10

📣 Add a Reformer taster for just £10 – try the machine that strengthens, sculpts, and supports like nothing else.

⸻

📲 Booking will be live via the website and app very soon—keep your eyes peeled 👀
Summer is the perfect time to feel strong, supported, and energised. Let’s do this 💫

12/05/2025

Janice understood the assignment
Full. Plank. Power. On. Point.

This queen brought her A-game to the Reformer and showed us what strength, focus, and fierce commitment looks like! No better way to crush your goals than in a class at Re-flection Wellness — where every move is intentional and every session transforms.

Ready to feel it in your core, glutes, and mindset? We’ve got your space waiting…


🔥💪🐆✨🖤

06/12/2021

The weeks are flying by.
Christmas is just around the corner!!
From Monday 6th December to Monday 13th December their will be 20% off online and in-store when you shop our winter warmers and xmas decorations.

https://shop.re-flection.com/shop/20-off-use-code-xmas20/26?utm_medium=email&_hsmi=191858745&_hsenc=p2ANqtz--jWdppf9olpnVm-rSo-jrpv_FSx6XHs-yo-QCEpVli0tnXjFSug6U_1MIXgBH34oz52_blrEDw8Hja43BTngUeV7njVw&utm_content=191858745&utm_source=hs_email

03/12/2021

Tonight is the night… we can’t wait to see everyone. Who’s coming to join the festivities?!

Our favourite Snow Sisters abs Snowman are raring to go! Our boutique is restocked with lots of goodies and Christmas gift ideas! We will be giving out FREE mulled wine with each purchase so please come down and support local businesses, your high street and community!! Together we are stronger!!♥️♥️

30/08/2021

WIN a 'Serenity' treatment package worth £70.
https://re-flection.com/products/win-a-serenity-treatment-package-worth-70

The winner will be selected on the 30th September 2021 from a random draw across all entries. For new customers only.

06/06/2021

Check out our new treatments available to book now!
- Lavender Candle Back Massage,
- Stress Detox Ritual (Package),
- Serenity Ritual (Package),
- Timexpert Rides Therapy Facial,
- Collagen Boost Eye Treatment.

Click the link below to view our updated treatment menu and availability:
https://bookings.gettimely.com/reflectionwellness/bb/book

Now is the time to restore your wellness, With love - Lyn 💜

Online appointment booking

20/05/2021

We are absolutely delighted to be bringing Reflexology for Fertility to our treatment menu!

Reflexology for fertility is a very relaxing natural treatment which uses the non-invasive techniques of reflexology to help balance and prepare your body holistically for pregnancy. When the body is balanced, the natural flow of fertility processes may begin. On a physical level reflexology can help many medical conditions which can affect fertility, including PMS, PCOS, endometriosis, ovarian cysts, low s***m count etc. It can also be excellent at reducing levels of stress and anxiety. Psychologically, reflexology can also help address the complex mental and emotional factors which may be affecting your fertility.

https://bookings.gettimely.com/reflectionwellness/book?uri=https%3A%2F%2Fbook.gettimely.com%2FBooking%2FLocation%2F145235%3Fmobile%3DTrue%26params%3D%25253fclient-login%25253dtrue

13/05/2021

Our lovely Anna is in store every Thursday between 11-5pm.
Pop in and visit her a receive 10% off everything in our boutique.

30/04/2021

Now more than ever is the time to treat yourself to some ‘ME TIME’!

Our wonderful team of therapists have loved being back at work and spoiling our lovely customers.

Pop in and visit us and see what we have available! 💜

21/04/2021

Book a Treatment now!

Did you know we have a team of 6 therapists delivering over 36 different treatments?

Our experienced team have also just completed their training with Germaine De Capuccini...

Choose the appointment slot perfect for you via the link below;
https://bookings.gettimely.com/reflectionwellness/bb/book

Prices subject to change.

Online appointment booking

04/04/2021

Treatments available to book now!

Appointments can be made from the 12th April 2021, with our team of 5 therapists. Click the link below to view our updated treatment menu and availability.

https://bookings.gettimely.com/reflectionwellness/bb/book

Now is the time to treat yourself after a long time without self-care.
If you received a gift voucher for Christmas, contact us to redeem.

With love, Lyn 💜

Online appointment booking