
12/07/2025
At our recent free Health Event, “What Can Crowthorne Do For You?”, Olga Zilberberg of The Missing Link gave a very interesting talk about the work that she does as a Facilitator at Bracknell and Wokingham Recovery Colleges.
Recovery Colleges offer a wide range of free courses to help people better understand and manage their mental health needs, recover and stay well.
They operate on a self-referral basis, focusing on the “student” rather than the “patient”, and create Personal Learning Plans that focus on what the “student” is interested in and needs.
Some of the workshops available include:
⭐️Managing Anxiety,
⭐️ Depression,
⭐️ Trauma,
⭐️ PTSD,
⭐️ Autism,
⭐️ ADHD,
⭐️ Managing Low Mood,
⭐️ Coping With Stress,
⭐️ Being Kind To Ourselves,
⭐️ Understanding Emotions,
⭐️ Improving Self-Esteem
As well as Wellbeing courses that focus on:
⭐️ Food and Mood,
⭐️ Confidence,
⭐️ Vision Boards,
And Creative courses such as
⭐️ Art,
⭐️ Craft,
⭐️ Signing,
⭐️ Yoga and
⭐️ Nature Walks.
If you would like to know more about these services, or receive information, then get a copy of “What Can Crowthorne Do For You?” Which is available from New Wokingham Road Surgery, and Crowthorne and Sandhurst Libraries.