Health and Wellness Centres

25/12/2025

Merry Christmas from Health & Wellness Centres!🎄

Good posture is more than standing up straight. It affects how you breathe. How you move. How your nervous system functions.

When posture is off, your body works harder. Muscles tighten. Joints strain. Energy drops. Pain shows up in the neck, back, shoulders, or hips.

When posture improves, your body can do what it’s designed to do. You move with less effort. You breathe deeper.
Your spine supports your nervous system more efficiently. Your overall health can improve.

This Christmas season is a good time to reset. Small changes in posture can lead to big changes in how you feel day to day.

If you want to see how your posture may be impacting your health, reach out to Dr. Michael Pim.

📞 Contact Health & Wellness Centres to book an assessment and learn how improving posture can support your health and wellbeing!

Wishing you and your family a Merry Christmas and a healthier New Year!

07/07/2025

Dr. Michael's latest blog goes through the 5 Key Posture Zones....Do you know how to activate them? Click to get the useful tips that will help you stay strong, energized and living long and healthy! 🙌💙

Poor posture doesn’t show up in just one way. It affects your body differently depending on where the stress builds. Whether it’s your neck, shoulders, mid-back, lower back, or hips, each region...

06/05/2025

✨ Meet Angela: from life‑changing accident to renewed strength. Her journey shows what’s possible when healing starts at the spine. 💙Read her story and feel inspired! Got questions? Call or message us.

FROM TRAUMA TO TRIUMPH: How Angela Reclaimed Her Strength and Confidence After a Life-Changing Accident

21/11/2024

🎄 The holiday season is here, and we’re thrilled to announce our 23rd Annual Toys-4-Adjustment Christmas Toy Drive! This year, we’re partnering with The Cowshed, a local Berkshire charity that brought joy to over 2,000 children last Christmas. Let’s make this year even brighter for those in need!Here’s how it works: 1. Bring in a new, unwrapped toy to our office before 19th December 2024. 2. You’ll receive 50% off your next adjustment with Dr. Michael as a thank-you!Special Incentive for Sharing!If you refer a friend or family member: • They’ll receive 50% off their first visit. • You’ll receive 50% off ONE additional visit for every referral you bring in!That means you can earn multiple visits at 50% off—one for each new referral who participates in the toy drive!🎁 Let’s spread holiday cheer together! Brighten the lives of children in our community while taking care of your health.Drop off your toy donation today at:For more information or questions, contact Amber at admin@healthandwellnesscentres.comP.S. Be sure your friends mention your name when they bring in a toy, so you both receive your rewards!

11/11/2024

Boost your immunity the natural way! 🍋🍍🌶️ Join us this Wednesday, November 13th, from 9 AM to 7 PM at Health and Wellness Centres for our annual Nature’s Flu Shot Event! Don’t live in the UK? DM us for the recipe and we’ll be happy to share it with you!

09/10/2024

Pregnancy can bring on lower back pain, shooting pain, and discomfort, whether you’re sitting, sleeping, or just trying to move about. Often, this is due to misalignment of the coccyx and pelvis, which can also put pressure on your pelvic floor, potentially leading to issues like urinary leakage.

Your pelvic floor supports your bladder, uterus, and bowel, and when it’s under strain, leakage and other discomforts can arise. Ensuring your pelvis and coccyx are aligned not only eases this tension but also provides more space and comfort for your baby, making pregnancy and childbirth smoother.

Taking care of your alignment can make a world of difference for both you and your baby. Book an appointment today—link in bio!

11/09/2024

Your sacrum is more than just a bone—it's essential for your posture, movement, and even brain health! 🌿

Learn how keeping your sacrum in alignment can prevent issues with your hips, knees, and joints, and improve overall well-being.

Plus, we dive into how sacral alignment supports pregnancy. Read the full newsletter—link in bio!

01/07/2024

Shall we talk LOWER BACK PAIN? Dr. Michael’s latest blog is up and We promise it will be worth the read.

Let us know what you think and as always, you’re welcome to DM questions to Dr. Michael!

Have a healthy week!

04/06/2024

Dr Michael’s latest blog post! You don’t want to miss this one! 👍💪

T10, T11, and T12 play pivotal roles in the health of various internal organs, like the small and large intestines, kidneys, reproductive organs, appendix, stomach, and bladder. Today, I’m going to...

14/03/2024

🩻🙌 WHY ALIGN YOUR SPINE?

❌ Everything from back and neck pain, poor posture, downer moods or emotional roller coasters, constant headaches, always getting sick during flu or allergy seasons…You name it - - the ‼️ root of your symptoms are never the symptoms themselves so before you go off to suppress them with drugs, consider checking your alignment first.

A chiropractic adjustment is not just a crack of your back. In fact, it’s not a crack at all. 😲✨ It’s really the sound of pressure releasing between your vertebrae as it is being realigned while
restoring optimal nervous system function.

HOW DOES IT WORK?

Your spine houses your spinal cord, which is an extension of your central nervous system.

😫📵When your spine is misaligned, it can interfere with the vital signals between your brain and the rest of your body.

🧠 🤳 By maintaining proper alignment, you ensure communication and coordination throughout your entire body.

💟 Ultimately, for your nervous system to work, your spine MUST be aligned.
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09/03/2024

🤩 We made a difference yesterday ! There were a lot of students interested in learning more about chiropractic and what a career in the profession could look like for them!

My son Dr Christopher also got to visit his old stomping grounds as he was a student at Edgbarrow!

It was nice to be able to give back to our community and his school.

These were a few pictures as we set up. There were over 60 vendors from many different sectors! The students were curious and eager to explore their possibilities.

We look forward to continuing to help the chiropractic profession grow in the UK and beyond!

Thanks to for sending materials for the students!

They appreciated it!