Men's Health Clinic United Kingdom

24/07/2025

You’ve been to the usual therapy. You’ve read a lot of self-help books. You’ve even tried to just “get over it.” 😥

But what if the reason you’re still feeling stuck in your relationships is something deeper?

Psychedelic therapy isn’t about quick fixes. It’s about going inward and facing what’s been hiding underneath all along.

In this episode of Between the Sheets, we speak to a licensed psychiatrist about how psychedelic-assisted therapy may help people heal emotional blocks that affect intimacy. 👨🏻‍⚕️📋

Psychedelic therapy is not for everyone. It’s also not targeted for ED/PE. But what we do know is that it's changing the way some couples relate after trauma.

Curious about how it works and why it’s so different from regular therapy? Watch the full episode on YouTube and find out what healing looks like when you stop running from the pain! 🌟

21/07/2025

Compassion is not just something you give to others. It is something that you should extend to yourself. ✨If you’re not compassionate to yourself, your compassion is incomplete. 🤕Stop blaming yourself for things you have no control over. ❌

When we neglect self-compassion, we may struggle with feelings of inadequacy and shame. This can become especially obvious when facing challenges related to intimacy and romance. Rejected because you’re feeling inadequate? Shamed because you’re not a “good enough” lover?

Bedroom issues aren't merely physical. 👌🏻They can deeply affect one’s self-esteem, lowering your quality of life and heightening your anxiety. The emotional toll can manifest in strained relationships because feelings of frustration (or embarrassment) may hinder open communication with your partner.

Don’t be too harsh on yourself if you have erectile dysfunction or premature ej*******on. It is not something that you aimed for. Remember that these challenges are not personal failures. 💪🏽Instead of blaming yourself, act. Find solutions and seek treatment to restore your s*xual health and confidence.

We’re here to help you! Don’t hesitate to chat with us if you want to regain the self-confidence that you lost because of ED or PE. 💬

18/07/2025

If you don’t know what Angiogenesis is, don’t be alarmed. It sounds scary, but it is not. Angiogenesis is the process through which your body forms new blood vessels from existing ones. 😲

Angiogenesis is crucial to erectile health. 🍆In fact, medical experts are looking into Angiogenesis as a potential treatment for erectile dysfunction. Why is that?

The formation of new blood vessels is essential to ensuring healthy blood flow to the p***s. This is particularly important to men suffering from ED because of medical conditions that damage the blood vessels, such as hypertension and diabetes. New blood vessels can help promote blood flow and improve erectile function. ✨

If you are suffering from ED and other male s*xual health issues, don’t lose hope. Chat with us to receive proper guidance about ED, PE, and other intimacy issues. We offer custom treatment plans! 💬

11/07/2025

When it comes to erectile dysfunction, most treatments focus on managing symptoms. But what if we can repair damaged tissues that caused ED in the first place?

🔬 That’s where stem cell therapy comes in. While still in the experimental stages, research shows that stem cells might help regenerate pe**le tissues. 🤯

So, can stem cell therapy reverse pe**le damage? Early studies say: possibly. It’s not a guaranteed fix BUT preclinical tests have been showing real promise. ✨

Stem cells, particularly from bone marrow or fat, have been shown to repair damaged nerves, enhance blood flow, and promote tissue growth in the p***s.

Of course, this isn’t a mainstream treatment just yet (needs more testing). But if successful, it could offer a more durable solution for men who haven’t responded well to conventional treatments. 🙂

Have you heard of stem cell therapy for ED before? Would you ever consider it if it became widely available? Drop your thoughts or questions below! 👇🏻

07/07/2025

Looking for a fun way to break a sweat, build confidence, and boost your performance in more ways than one? It might be time to enter the dojo. 🥋

Certain martial arts don’t just sharpen your reflexes. These also support better blood flow, hormone balance, and stress control which are crucial for s*xual health:
🥊 Muay Thai – This full-body combat sport builds cardiovascular endurance vital for stronger and longer-lasting erections.
👊 Karate – Practising precise forms improves body awareness and discipline, which can help with PE and performance anxiety.
🐉 Kung Fu – Known for combining power and flexibility, Kung Fu also encourages deep breathing that calms the nervous system.
🤼 Jiu-Jitsu – Grappling may look intense, but it actually helps men release aggression and feel grounded, which reduces cortisol.
🌬️ Tai Chi – This slow-flowing art boosts circulation and lowers blood pressure, two things your hard on will thank you for.
🧘 Qigong – Focused on energy flow and breath control, Qigong helps unlock tension and redirect s*xual energy mindfully.

Ever tried one of these martial arts before? Or are you planning to start? Let us know which one’s calling to you most. 👌🏻

04/07/2025

Struggling with s*xual health can feel frustrating enough but what if your mental health is also taking a silent toll on your body?

Here are the most common mental disorders that show up in men (which also affect the bedroom):
🧠 Substance Use Disorders – Alcohol abuse and p**n addiction can cause chronic diseases and s*xual dysfunction.
🧠 PTSD – If you've survived trauma, panic or numbness can show up even in intimate moments.
🧠 Personality Disorders – certain personality disorders that strain relationships are more prevalent in men.
🧠 Conduct Disorders – these include chronic rule-breaking or aggression leading to long-term consequences.
🧠 Schizophrenia – this male-dominated condition causes disconnection from reality making intimacy more challenging.
🧠 ADHD & ASD – both can cause impulsivity and social difficulties that affect s*x and relationships.

If you resonate with any of these, you’re not alone and you’re not beyond help. Mental health support can make a MASSIVE difference. Please don't hesitate to seek professional care! 🧑🏻‍⚕️📋

03/07/2025

Statistics show that 85% of men with PTSD experience erectile dysfunction. Additionally, 80% of male survivors of childhood s*xual abuse report s*xual dysfunction.

Traumatic events, such as childhood abuse and relationship breakdowns can leave emotional scars that can increase ANXIETY, DEPRESSION, and SELF-DOUBT - ultimately impacting a man's bedroom performance.

If you want to learn more about the link between trauma and s*xual dysfunctions, check out our new episode of the “Between the Sheets” Podcast. In this informative session, we uncover how trauma results in erectile dysfunction (ED) and premature ej*******on (PE).

In this new episode, we are joined again by Dr. Ranil Gunewardene, a mental health expert with extensive experience in both the public and private sectors of mental health. You can learn more about Dr. Ranil and their work at: https://www.evolutionmet.com/

Don't forget to follow us and subscribe to our YouTube channel for more fun and informative episodes like this!

30/06/2025

👎🏻 Many men think they have to 'fix' themselves before they're 'worthy' again, especially when struggling with something as personal as s*xual health.

But the goal isn't to be flawless. It's to honour and care for ALL parts of yourself. Yes, even the wounded parts of you that you perceive as weak.

🙋🏻‍♂️ Remember: wholeness is about meeting yourself where you are, NOT perfection. How are you planning to coexist better with yourself? Feel free to share below. 💬

27/06/2025

😓 Do you feel like you're running on empty lately? Noticed you're struggling physically, mentally, and even in the bedroom? You might be dealing with something more than just stress.

Low testosterone, or low T, is a common yet severely OVERLOOKED issue in men. Here are some of its key symptoms
⚠️ Sexual dysfunctions
⚠️ Reduced testicle size
⚠️ Depression/fatigue
⚠️ Loss of muscle mass
⚠️ Hair thinning
⚠️ Brain fog
⚠️ Sleep disturbances
⚠️ Hot flashes

Low T isn’t just about s*x. It can decimate your overall quality of life. And hormones inevitably shift with age, stress, diet, and health conditions. BUT here's the good news: low T is manageable with the right help.

If you're ticking off a lot of these signs, don’t panic. Reach out to our specialists who understands both the science and the stigma. You deserve to feel like yourself again. 🫂

23/06/2025

Doing too much is just half of the picture when it comes to getting burnout. You collapse from doing too much WITHOUT taking care of yourself. 😬

When you're constantly in "go" mode, your mind and body will eventually start to crash. You'll feel the effects of this with your energy levels, your mood, and even your libido.

💡 That’s why self-care isn’t luxury; it’s STRATEGY. What’s one small act of care you owe yourself this week? Let us know in the comments! ⬇️

20/06/2025

Yoga isn't just for flexible people or the 'enlightened'. It's also for men who want to take charge of their wellbeing in and out of the bedroom. 🧘🏻‍♂️

Sexual problems can stem from both physical issues and psychological stress. Fortunately, yoga addresses BOTH. 🙌🏻

Yoga improves blood flow, reduces anxiety, balances hormones, and helps you feel at home in your body again.

But more than that... yoga teaches you to breathe through stress, to move with ease, and to feel present rather than pressured. 😌

You don't need to be flexible or spiritual to give it a go. You just need to start. Even ten minutes a day can make a difference.

This International Day of Yoga, we invite you to see where yoga takes you. Not for anyone else. Just for YOU! 💯

*xualhealth

19/06/2025

🤐 Always feel like you’re too much in relationships? Or maybe you pull away the second things get serious?

It's easy to find yourself stuck with labels like “too needy” or “emotionally unavailable.” But the truth is: you have an ATTACHMENT STYLE formed from childhood that dictates how you love without you even knowing it. ☝🏻

From early family dynamics to hook-up habits, your attachment patterns can affect EVERYTHING in your relationship from the way you resolve conflicts to how you behave in bed. 🤯

But here’s the good news: Awareness is the first step. And therapy can help you REWRITE the script if your attachment style is turning romance into a tragic whirlwind.

Find out what your attachment style really says about you in the latest episode of Between the Sheets! 🎧

Why do some people chase love while others run from it? In episode 2 of Between the Sheets: Decoding Desire, we’re digging into ATTACHMENT STYLES and how the...