theosteopathcliniccroydon

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theosteopathcliniccroydon

Osteopathic Clinic

10/07/2025

🌞 With sunny days like these, it’s easy to feel drained by the heat — but here in the clinic, I’m lucky to have this beautiful garden as my view while I work. 🌿✨

Here’s how Osteopathy can help! 🌀

Hot weather doesn’t just leave us tired and sweaty — it can also lead to:

💢 Increased joint stiffness
🧠 Headaches and fatigue
🌀 Swollen legs or feet
😓 Dehydration-related muscle cramps
🛌 Poor sleep and body aches

👨‍⚕️Osteopathy supports your body’s ability to adapt by:

✔ Improving circulation & lymphatic drainage
✔ Reducing tension in muscles & joints
✔ Supporting nervous system regulation
✔ Relieving headaches caused by tension or posture
✔ Encouraging better breathing and relaxation

📍Book your summer osteopathy session today and let your body breathe again. 📞 0208 662 1155 📧 contact@osteopathclinic.co.uk

08/07/2025

📣 Practitioner Update
Sabrina is away on holiday, but don’t worry – Mark is available and happy to see her patients, including babies 👶✨

He has availability tomorrow, so if you were hoping to be seen soon, now’s a great time to book in!

📞 0208 622 1155
📧 contact@osteopathclinic.co.uk

03/07/2025

Good news!
Jamie has a few rare spots available TOMORROW at 👐

If you’ve been meaning to book in for treatment, this is your chance! Perfect for easing tension, improving mobility, or just giving your body the care it deserves.

📅 For appointments– DM us now or book via 📞 0208 662 1155 or 📧 contact@osteopathclinic.co.uk

30/06/2025

📢Clinic Update
Sabrina will be out of clinic from Monday, 7th July until Monday, 21st July.
Appointments will resume as normal from 21st of July.

If you need to book ahead, book with someone else or have any questions, feel free to DM us or visit www.osteopathclinic.co.uk

Thank you for your understanding and continued support! 💙

19/06/2025

🌀 Wellness isn’t one thing — it’s everything.

From what you eat to how you move, sleep, and hydrate — your body thrives on balance. Let’s connect the dots: nutrition 🥑 + movement 🏃‍♀️ + hydration 💧 = a healthier, pain-free you.

Your health is a wheel — and we’re here to keep it rolling. 📞 0208 662 1155, 📧contact@osteopathclinic.co.uk

17/06/2025

🥦 Happy National Eat your Vegetables Day! 🍅

Did you know that a diet rich in vegetables isn’t just great for your health — it can aid your body’s ability to heal, reduce inflammation, ease muscle tension, and keep your joints strong and flexible?

At our clinic, we’re passionate about supporting your wellbeing from the inside out — and that includes making healthy lifestyle choices alongside your treatment.

✨ Fill your plate with color, nourish your body, and watch your health flourish! 🌻

11/06/2025

🧑‍💻 Stiff from sitting all day?
Try these quick office stretches to ease tension, boost circulation, and protect your posture — your back will thank you! 🙌💻✨

🔹 Perfect for desk workers
🔹 Takes just 5 minutes
🔹 No equipment needed

Your spine deserves a break too! 🧘‍♀️

10/06/2025

🌿Nutritional Therapy at the Osteopath Clinic Croydon 🌿

✅ Personalised plans
✅ Gut health support
✅ Hormone balance
✅ Energy & immunity boost

💻 Learn more or book a consultation at 👉 www.osteopathclinic.co.uk

03/06/2025

🧠 Did You Know?
Clinical Pilates is a personalised, therapeutic form of Pilates designed by healthcare professionals. It helps with pain, posture, and recovery — especially after injury.

Strong core, better movement, less pain. 💪

📍Book your assessment with us at and feel the difference
📞 0208 662 1155
📧 contact@osteopathclinic.co.uk
🌐 www.osteopathclinic.co.uk

02/06/2025

💆‍♀️ Why live with pain when relief is possible?

Osteopathy is a natural, hands-on approach that targets the root cause of your discomfort — not just the symptoms.
Whether it’s back pain, joint stiffness, headaches or posture-related tension, we’re here to help you move freely again.

📍 Book your session today and start your journey to pain-free living.

📞0208 662 1155
📧 contact@osteopathclinic.co.uk
🌐 www.osteopathclinic.co.uk

29/05/2025

🧠 Spine Fact: Your spine protects your nervous system — your body’s control centre! Keep it aligned, keep it healthy. 💥

20/05/2025

Did you know your desk setup could be the hidden reason behind your aches and pains? 👀

Neck tension, lower back pain, wrist discomfort — these might not be random. They’re often signs your workspace isn’t supporting your body properly.

Here are 4 common signs your desk setup is hurting you 👇
1️⃣ Neck or shoulder stiffness
2️⃣ Lower back pain
3️⃣ Headaches or eye strain
4️⃣Tingling or numbness in your hands

🪑 Small adjustments = big relief.
Save this post and check your setup today!

✨ If any of these sound familiar, we can help.
Book in with one of our experienced osteopaths to get assessed, treated, and set up for long-term relief.

📍Croydon | 📞 0208 662 1155 | 📧 contact@osteopathclinic.co.uk

—

Address

20 Cheyne Walk
Croydon
CR07HJ

Telephone

+442086621155

Website

http://www.osteopathclinic.co.uk/

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