Mini First Aid Croydon & Bromley

Mini First Aid Croydon & Bromley Multi award winning first aid classes for all the family

With the devastating news last week that a child in Liverpool passed away after contracting measles, we thought it would...
21/07/2025

With the devastating news last week that a child in Liverpool passed away after contracting measles, we thought it would be a good time to remind you about what measles is and how to prevent or deal with an infection.

Please speak to your GP if you have concerns about vaccinations 💚

Today I delivered an emergency paediatric first aid class for Camp Elite at Plumcroft primary school on behalf of Mini F...
19/07/2025

Today I delivered an emergency paediatric first aid class for Camp Elite at Plumcroft primary school on behalf of Mini First Aid South East London & Dartford. Then I came home and had snuggles with my new kitten Toby. What a lovely day!

Group Strep B (GBS) is the most common cause of life-threatening infection in babies up to 90 days old*Often, families o...
11/07/2025

Group Strep B (GBS) is the most common cause of life-threatening infection in babies up to 90 days old*

Often, families only hear about group B Strep AFTER their baby is seriously ill with it. That's what Group B Strep Awareness month is all about - ensuring that parents-to-be know the signs and symptoms.

Group B Strep is a relatively common bacterial infection, but it can cause problems if it spreads from a pregnant mother to the baby.

Although testing is not routinely offered on the NHS, tests are available to purchase privately - you can find more information on this on the website.

Have you been affected by Group B Strep in pregnancy, or was your baby affected postnatally?

We have been chatting about pre and post-natal fitness and wellbeing this week - but perhaps you are pregnant now and fe...
07/07/2025

We have been chatting about pre and post-natal fitness and wellbeing this week - but perhaps you are pregnant now and feeling some pelvic pain or discomfort. Some studies have shown that around 30% of women will experience pelvic girdle pain during pregnancy.

This carousel explains a little more about SPD/PGP and general pelvic health and provides some suggestions for treatment and things you can do to help.

If podcasts are your thing, you can also check out these two brilliant episodes of the Family Health Podcast:

Episode 15: Pelvic Floor Health with the wonderful Claire Sparrow Pilates, pelvic floor specialist and founder of Whole Body Pelvic Health, who is passionate about women not just putting up with pelvic pain and pelvic floor issues.

Episode 48: Pre & Post Natal Fitness & Wellbeing with BBC Apprentice winner Rachel Woolford - how to feel physically and mentally good during and after pregnancy.

Did you suffer from pelvic pain or discomfort in pregnancy?


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03/07/2025

Sepsis kills more people than breast, bowel and prostate cancer combined. Do you know the signs and symptoms?

Sepsis is the body’s overwhelming and life-threatening response to infection that can lead to tissue damage, organ failure, and death.

Normally our immune system fights infection - but sometimes, for reasons we don’t yet understand, it attacks our body’s organs and tissues.

With early diagnosis, it can be treated with antibiotics, which is why it is so important to know what signs and symptoms to look out for in adults and in babies and children.

A child may have sepsis if they:

- Are breathing very fast
- Have a ‘fit’ or convulsion
- Look mottled, bluish, or pale – on darker pigmented skin, colour changes may show on the inside of the forearms or palms
- Have a rash that does not fade when you press it
- Are very lethargic or difficult to wake
- Feel abnormally cold to touch

Learn the signs. Advocate for your child. Always ask “could it be sepsis”?

Our blog this week is the story of baby William who tragically died from sepsis at just one-year old. Link is in our profile to read 💚

As UK temperatures rise this weekend, here is a reminder of the differences between heat exhaustion and heat stroke.Plea...
21/06/2025

As UK temperatures rise this weekend, here is a reminder of the differences between heat exhaustion and heat stroke.

Please take care in the heat this weekend ☀️

Have you considered how visible your child would be under the water in different coloured swimsuits and trunks?We share ...
18/06/2025

Have you considered how visible your child would be under the water in different coloured swimsuits and trunks?

We share this graphic every summer as it's such a brilliant example of how a small change in what you dress your child in at the pool could make a huge difference.

The brilliant team at Aquatic Safety Connection has tested how different colours appear in various water types and states, such as swimming pools, choppy waters, and murky ponds and lakes.

You can see from this image that white and light blue are almost invisible to the eye when at the bottom of a pool with agitated water. Dark colours are visible but can sometimes be mistaken for shadows or pool equipment.

Something to consider when you are next shopping for summer swimwear, opt for bright and contrasting colours!

You’ll find lots more advice on water safety and other safe travelling tips in our blog (link in comments), or take a look at Royal Life Saving Society UK - RLSS UK for lots of valuable tips this

If your child has any of the signs or symptoms of diabetes, you should take them straight to the doctor and insist on a ...
12/06/2025

If your child has any of the signs or symptoms of diabetes, you should take them straight to the doctor and insist on a blood glucose test.

The most common symptoms of type 1 diabetes in children are:

🚽 Toilet: Going to the toilet a lot to pass urine, bed wetting by a previously dry child or heavier nappies in babies.
💦 Thirsty: Being thirsty and unable to quench the thirst. Asking for drinks more often and finishing quickly.
💤 Tired: Feeling more tired than usual. Having less energy than normal, not playing as often, less energy for sports
🪞 Thinner: Losing weight or looking thinner than usual.

You may also notice your child getting more infections than usual.

Type 1 diabetes is the most common type of diabetes in children. Symptoms tend to come on within a matter of days or weeks and you should get urgent medical help if you notice any of these symptoms.

The symptoms of type 2 diabetes in children are the same as they are for type 1 diabetes, but they may be less obvious and develop more slowly, for example over weeks or months but you may still notice them.

Please see your GP as quickly as possible if you suspect your child may be struggling with this condition. A quick and simple finger prick test will indicate or rule out high blood sugar and your GP will refer your child to a specialist diabetes team or hospital while the test will be sent to the lab to diagnose diabetes.

For lots more information directly from check out Episode 12 of the Family Health Podcast where we chat with Diabetes UK and do a deep dive into this condition. What to look out for, what to do and what you can expect if your child gets a diabetes diagnosis.

Find the link to the podcast in our bio, or search Family Health Podcast wherever you like to listen 💚

Mini First aid Croydon and Bromley has grown from strength to strength over the past 4 years and has become busier than ...
11/06/2025

Mini First aid Croydon and Bromley has grown from strength to strength over the past 4 years and has become busier than I had ever dreamed possible, so I now need to hand over the reins to someone who can dedicate the time and energy that it deserves. After a lot of deliberation I had to make the really difficult decision to sell Mini First Aid Croydon & Bromley due to work and family commitments.

For those who know me or have attended a class in the past, you will know how passionate I am about working with parents and their children ensuring they are safe and happy, and this opportunity has given me the chance to strengthen that.

Over the years I have trained parents, grandparents, aunts, uncles, children, teenagers, Childcare professionals and more, and have loved absolutely every minute of it.

Running the franchise means that you have the support of our head office team as well as all of the other friendly Franchisees. You have a well respected name and business ready to go. You can work around your other commitments or make it a full time role if you want. The possibilities really are endless.

If you are interested in this exciting opportunity, please contact info@minifirstaid.co.uk or you can contact me directly if you have any questions.

Classes will be running as usual during this process so check out our website if you are looking to book a class.

Symptoms of anaphylaxis usually happen rapidly and can be life-threatening. Anaphylaxis happens when your or your child'...
02/06/2025

Symptoms of anaphylaxis usually happen rapidly and can be life-threatening. Anaphylaxis happens when your or your child's body has a serious reaction to something you or they are allergic to.

It's important to know the signs and what to do.

Swipe through for information and don't forget to check out our podcast this week with Dr Helen Evans-Howells, a specialist in allergies, particularly if your child suffers from severe allergies or if they have a friend or classmate who does.

02/05/2025

Happy Business Birthday to us! 🥳

We couldn’t be more proud of all that Mini First Aid has achieved in the 10 years since Kate had an idea while on maternity leave with her first child.

From giving first aid classes to friends in her kitchen to growing a team of now over 150 franchise owners, trainers and head office staff who between them have trained over HALF A MILLION parents, carers, children and workers in life-saving first aid.

Kate has powered this business for 10 years. Raising a family of six, winning Dragons’ Den investment, developing a product range, getting kits into major retailers, running conferences and giving talks, winning awards and starting a podcast.

It’s been quite a journey!

Thank you to our incredible team up and down the country and to all of our business friends, collaborators and supporters - you’ve all played a part and we’re beyond thankful for you all 💚

Now for cake! 🎂

Today I carried out 4 kids classes at The Grange holiday club. It was an absolute pleasure to teach all of the children ...
11/04/2025

Today I carried out 4 kids classes at The Grange holiday club. It was an absolute pleasure to teach all of the children first aid which will stick with them throughout their lives. The children were extremely engaged and loved practicing all of the techniques they were taught.

Thank you to all of the staff who supported the lessons, it was lovely to meet you all

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