13/05/2021
Did you know, 1 in 4 people will experience a mental health problem of some kind each year in England?
Our mental health is a big part of our lives, it includes our emotional, psychological, and social well-being. It affects how we act, how we think and how we feel. It governs how we make decisions, manage stress and communicate with others.
It is key at every stage of our lives, from our childhood right through to adulthood.
The overall number of people reporting mental health problems continues to rise each year and there are a number of factors that can impact negatively on someone’s mental health.
But we have a few tips that can help to improve mental health:
Meaningful activities such as going to work, learning something new, personal hobbies and the ability to do everyday activities can give a sense of purpose and promote engagement and stimulation.
🃏 Playing a card game with friends or alone can boost mental stimuli and help promote brain health. This is especially true for older adults. Games can also trigger the use of visualization, memory and sequencing skills.
☎️ Social isolation and loneliness can affect many people, particularly in older adults or those who live alone. Picking up the phone and talking to a loved one or friend is a great substitute for face to face, in person contact. Talking can improve your enjoyment of life and help you feel connected.
🚶 It has been reported that those with physical health conditions have a higher likelihood of suffering from depression than those who are physically well.
Exercise has been proven to be effective for various mental health issues – from those more common, such as depression and anxiety, to those less common, such as schizophrenia and dementia.
🌻 Going on a daily walk is good for the body and good for the mind. And this year’s Mental Health Awareness Week is all about connecting with nature, so get out and get moving!
What would help you to boost your mental health?