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On Your Game

On Your Game is a sports therapy, physiotherapy, medical acupuncture, massage and gym / home workout

12/03/2026

Most runners think marathon fueling is just:
Eat more carbs → run longer.

But modern performance science shows it’s much bigger than that.💡

Carbs don’t just fuel your muscles — they support your 𝗯𝗿𝗮𝗶𝗻, 𝗹𝗶𝘃𝗲𝗿, 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗯𝗹𝗼𝗼𝗱 𝗴𝗹𝘂𝗰𝗼𝘀𝗲, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 during a race.

Which is why many runners hit the wall even when they think they are fueled properly.

The real key is learning 𝗵𝗼𝘄 𝘁𝗼 𝗳𝘂𝗲𝗹 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝗿𝗮𝗰𝗲 — from carb loading to late-race strategies that keep your body and brain performing when fatigue hits. 💪🏻💯

We’ve put together a 𝗙𝗥𝗘𝗘 𝗶𝗻-𝗱𝗲𝗽𝘁𝗵 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗙𝘂𝗲𝗹𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲 that breaks down exactly how to do it.

Inside the guide:
• Smarter carb loading strategies
• Race morning fueling that actually works
• Optimal carb intake during the race
• Late-race tactics to avoid the wall
• GI-safe fueling strategies
• Brain-based performance hacks

Comment “𝗠𝗔𝗥𝗔𝗧𝗛𝗢𝗡” below and we’ll send you the full guide for free.

Big thanks to for the expertise and research behind this guide. 🙌🏻

𝙍𝙪𝙣 𝙨𝙢𝙖𝙧𝙩𝙚𝙧. 𝙁𝙪𝙚𝙡 𝙗𝙚𝙩𝙩𝙚𝙧. 𝙁𝙞𝙣𝙞𝙨𝙝 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧. 🏃🏻‍♂️🔥

10/03/2026

Are you really ready to return to activity?

Pain may settle and daily movement might feel “normal,” but that doesn’t always mean your body has fully recovered. Many people return to sport, exercise, or work too soon, which can increase the risk of reinjury or setbacks.

This is where strength testing comes in. It gives an objective measure of your body’s ability to produce and tolerate force, ensuring your return is guided by physical readiness, not just time or symptoms.

But strength alone isn’t enough. Safe return also requires: ✔ Good movement control ✔ Tissue tolerance for load ✔ Fatigue resistance ✔ Confidence in your body

Whether you’re recovering from surgery, a strain, a joint injury, or just returning to exercise after a break, assessing capacity, control, consistency, and confidence is key to moving safely and preventing setbacks.

📖 Read the full blog to learn more: https://www.onyourgame.uk/why-strength-testing-matters

💻 Book a consultation to check your readiness: https://on-your-game.selectandbook.com

Thank you for the wonderful and informative blog.

13/02/2026

Smash, sprint, lunge… repeat 🎾💨 
Padel is fast and explosive, which means elbows, shoulders, calves, Achilles, and knees sometimes protest! 😅 Most injuries come from too much too soon or repetitive load rather than one bad move.
Don’t let it stop your game, spot it early, strengthen smart, and keep dominating the court. 💪 
Tell us 👇 Which padel injury has slowed you down the most?
 📍Book in with our physios and keep your training on track 
trainsmart

05/01/2026

Started running this January? You’re not alone. 🏃‍♂️ 
The biggest mistake new runners make isn’t bad shoes or poor fitness, it’s doing too much, too soon. 
Your heart adapts fast. Your muscles adapt slower. Your tendons adapt slowest. 
That’s why January motivation often turns into February pain. 
Physio tips for new runners:  ✔️ Build volume gradually (not daily PBs)  ✔️ Strength train at least 2x/week  ✔️ Rest days are training days  ✔️ Small aches ≠ normal, get them checked early 
Running should make you feel stronger, not broken.
 

25/12/2025

Merry Christmas from all of us! ✨🎄
 As we wrap up another year, we just want to say a huge thank you to every one of you for your continued trust and support. Being part of your journey means so much to us, and we’re incredibly grateful for the year we’ve shared. 💖
 Wishing you a joyful Christmas filled with peace, laughter, and special moments with those you love. Here’s to an even brighter year ahead together! 🎅🎁

02/10/2025

✨ Welcoming the newest member of the On Your Game team – Gloria! ✨

Gloria is a physiotherapist with a First Class degree from Cardiff University and a passion for helping people recover, build strength, and move with confidence. She’s supported athletes at the London Marathon, worked pitch-side with Gaelic football, and has experience in private practice helping people of all levels.

With her blend of manual therapy, exercise, and education, Gloria is dedicated to getting you back to doing what you love, fitter and stronger than before. 💪

23/09/2025

Some of our clients take on challenges that leave you speechless. 🏁💪

This weekend I headed to Battersea Arena to cheer on one of them tackling a 24-hour race.
The atmosphere was electric—and the mental and physical determination on display was incredible to witness.

It’s a privilege as a physio to offer even the smallest bit of support along the way and to see firsthand what the human body (and mind) can do.

To every runner, rider, lifter and weekend warrior we treat:
your achievements inspire us every single day.
Thanks for letting us be part of your journey. 🖤

12/08/2025

A little pre-Women’s Rugby World Cup tune-up for the incredible .96 yesterday! Thanks for the visit and the amazing gift of your Ireland Six Nations shirt. We’re all rooting for you and can’t wait to see you smash it at the World Cup! 💪🏉

05/08/2025

Team On Your Game hit the streets for Run for London this Sunday! 🏃‍♀️🏃‍♂️
Two of our physios (plus their very supportive partners 😅) got roped in and showed up strong.

We met some incredible, friendly people—and the event vibe was unreal. Huge thanks to for organising such a fun, meaningful day supporting two brilliant Kenyan charities 🇰🇪💛

P.S. The before and after pics are no joke… safe to say the red face and heavy breathing were not part of the warm-up plan 😅🔥

05/07/2025

Coombe Netball are taking Bognor by storm this weekend 💥
We’re proud to sponsor these legends — whether they’re smashing it on court or causing chaos on tour 👀
Have a blast, girls. We’ve got your backs (and your rehab 😉)

20/04/2025

🐣 Happy Easter

May your day be as lovely as spring blooms. 🌸🩷

18/03/2025

🚶‍♂️ Want to move better? Let’s assess your mobility!
Ever wondered how well your hips are functioning? Our FREE 15-minute hip assessment gives you expert insights to improve your movement and contribute to groundbreaking research!

💪 Personalised mobility insights
📚 Support university-led research
🎯 Take a step towards better movement

📅 Limited slots available from 19th Feb – 9th April, 2025.

🔗 Book your FREE hip assessment today!
https://on-your-game.selectandbook.com/search-results.aspx?appid=213349

Address

Wrk365, Unit 9, Spitfire Business Park, Hawker Road
Croydon
CR04WD

Website

http://www.onyourgame.uk/

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