Tranceformations Hypnosis

22/07/2025

Hello from beautiful Corfu! 🇬🇷☀️ This island is absolutely stunning with its gorgeous beaches, incredible Greek food, and the loveliest people.

While I've been here, my thoughts kept drifting to something fascinating: The Blue Zones. 💙 Ever heard of them? They're places around the world where people live exceptionally long, healthy lives—often to 100 and beyond, with very low rates of chronic diseases!

Okinawa in Japan...

Sardinia in Italy...

Loma Linda in California...

Nicoya in Costa Rica...

And Ikaria in Greece.

Researchers studied these areas to uncover their secrets, and while diet (whole, unprocessed foods!) was a big one, another common thread really stood out: a strong sense of community. 🤝

I see this so clearly here in Corfu! Locals gather for coffee, share meals, enjoy a little wine, and you just know they're always there for each other.

It got me thinking... in our modern world, we're more connected online than ever, but often less connected in person. Especially for us coaches and online entrepreneurs who often work from home. This "working alone" phenomenon is quite new when you look at history! We've always hunted, farmed, or worked together.

So, here's my encouragement, especially if you work solo: Make a conscious effort to be a part of your local community. Join groups, volunteer, take a class, or even just work from a coffee shop! ☕

Who knows? Embracing that joy and fulfillment of community might just add years to your life! ✨ What are your favourite ways to connect locally? Let me know below

03/07/2025

🧘‍♀️✨ How Does Hypnosis Feel? ✨🧘‍♂️

This is one of the questions I’m asked most often — and the answer is: it can feel a little different for everyone.

Some people describe hypnosis as a deeply relaxing daydream, where thoughts drift by like clouds in the sky (that's me!). Others feel a gentle heaviness in their body, almost like sinking into a warm, comfy chair.
Some experience a pleasant lightness or tingling sensation… while others simply feel calm, focused, and very present.

What’s important to know is:
🌿 You don’t lose control — you stay aware and can open your eyes anytime.
🌿 You might hear everything I say clearly, or it may fade into the background as your mind wanders — both are perfectly normal.
🌿 The experience changes from person to person — and even from session to session.

Just like no two people daydream in exactly the same way, no two hypnosis experiences feel exactly alike. And that’s part of what makes it so special and personal.

Curious to discover what hypnosis might feel like for you?
I’d love to answer your questions or gently guide you through your first session. 🌟

Have you been hypnotised before? Comment and let me know how YOUR experience was. 💬✨

30/06/2025

“Everyday Hypnosis: Why It’s More Common (and Useful) Than You Think”

🌙🧠 "I don't believe in hypnosis or hypnotherapy!"

Yes. I hear it daily — but it's a bit like saying "I don't believe in sleep" 😴 …and then nodding off every night! 😆

It's not their fault though – people often judge and ridicule things they don't understand 🤷‍♂️🤷‍♀️. We've all been guilty of that at some point, haven't we? 🤔

✨ Here's the thing about hypnosis and trance-like states that most people don't realise: we ALL experience light hypnosis multiple times throughout our day. Nothing magical or mystical about it! 🪄

Hypnosis isn't about being deeply asleep 🛌 (that's something completely different). It's when your focus narrows down to concentrate on just one thing or task 🎯.

📺 Have you ever experienced any of these?

Getting so engrossed in a TV show or movie that someone calls your name and you barely hear them 🍿

Reading a book for hours, losing all track of time, feeling like you're "inside" the story 📖

Arriving at your destination while driving and realising you can't remember anything about the journey 🚗💨 (that's called "highway hypnosis")

That's all hypnosis is – a natural state of mind where your conscious focus narrows, and your unconscious mind becomes more receptive 🧘‍♂️.

💡 And here's where it gets really interesting: when you're in that trance-like state, your unconscious mind – the control centre that holds your beliefs – becomes more easily programmable 🛠️🧠. That's why hypnotherapy is so powerful for creating change 🌱.

It's also why I personally don't watch the news anymore... 📰🚫

Think about it – you fall into a trance-like state watching TV 📺, and the news programmes you to live in fear and anxiety about the world 😨. No thanks! 🙅‍♂️ I'd rather not have that programming when I'm in a highly suggestible state.

✅ Key takeaways:
✨ Hypnosis is a natural state we all experience multiple times daily
🎯 It's simply a narrowed focus of attention, not being "asleep" or "controlled"
🧠 When in trance, your unconscious mind becomes more receptive to suggestion

Next time someone tells you they "don't believe" in hypnosis, maybe gently point out they've likely experienced it many times today already 😉. Understanding creates openness, and openness creates opportunity 🌻.

26/06/2025

🌟🧠 Small Shifts, Big Changes 🧠🌟

Have you ever noticed how one small thought can shift your whole day? 💭✨

A smile from a stranger 😊
A deep breath when things feel overwhelming 🌬️
Or simply telling yourself, "I've got this." 💪💚

These little moments aren’t so little — they’re your mind’s way of gently resetting. Mental wellness doesn’t always require big steps. Sometimes, it’s about creating tiny spaces of calm, clarity, and confidence. 🌿💫

👉 What’s ONE small thing you do that helps shift your mindset?
Drop it in the comments — your tip might brighten someone else’s day! 💬👇

24/06/2025

Want to know what you’re really committed to? Look at how you spent the last 24 hours.

Your spent time tells the truth. Stop saying you don’t have any and start prioritising the things that actually matter to you.

21/06/2025

✨ The Magic of Showing Up ✨

Let’s be real — some days, “showing up” feels like a heroic act. 🦸‍♀️🦸‍♂️
Hair’s a mess, brain’s on standby, motivation is… buffering. But guess what? That’s exactly when the magic happens. 💫

You don’t need to have it all together. You don’t need to arrive with a 10-step healing plan and a green smoothie in hand (although, go you if you do).
You just need to show up - sleepy, messy, nervous, curious... whatever version of you is available today.

We often think that transformation requires grand gestures or perfect timing... but in truth, the real magic begins the moment you simply show up. 💫

Whether it's stepping into a hypnotherapy session for the first time, starting a new habit, or facing a long-avoided emotion — the act of being present, just as you are, is powerful beyond words.

🌱 You don’t need to have it all figured out.
🌧️ You don’t need to feel “ready.”
💛 You just need to be there — open, willing, and human.

In hypnotherapy, showing up is where healing begins. Your unconscious mind responds beautifully when you commit to being present — not perfect — but present.

Every breakthrough, every shift, starts with that courageous decision to lean in.

So here’s a gentle reminder today:
👏 Show up for yourself.
🧠 Show up for your healing.
💖 Show up for the life you deserve.

I’ll meet you there.
Ready when you are. 🕊️

20/06/2025

18/06/2025

What would change YOUR life?

16/06/2025

Don't use these power words!

10/06/2025