Soul Alignment With Louise

Soul Alignment With Louise Soul Alignment With Louise 🤍 Reiki & intuitive coaching for women & teens navigating anxiety & overwhelm. Weekend appointments can be arranged in advance.
(1)

Distant healing & 1:1 support to help you feel calm, clear & more like yourself again ✨ Contact me for further information.

A little reminder that support doesn’t have to be earned. It can look as simple as :Talking to someone - a friend, a fam...
16/05/2026

A little reminder that support doesn’t have to be earned. It can look as simple as :

Talking to someone - a friend, a family member, a colleague...or a stranger
Taking time out - even if it's just 5 minutes
Allowing yourself to rest - and don't feel guilty for it
Or reaching for something that helps you feel held

You don’t have to do it alone, and I can assure you, you wont be a burden to anyone.

If something feels overwhelming today, see if you can step away, even if it's just briefly. Then...Change the scenary.Ta...
15/05/2026

If something feels overwhelming today, see if you can step away, even if it's just briefly. Then...

Change the scenary.
Take a few slow deep breaths.
And a give yourself a moment of quiet.

Remember you’re allowed to pause before continuing. Your body and mind will thank you for it.

Mum to mum… 🤍I’ve been struggling emotionally the past couple of weeks, and I want to be honest about that. I’ve always ...
14/05/2026

Mum to mum… 🤍

I’ve been struggling emotionally the past couple of weeks, and I want to be honest about that. I’ve always said I’d show up as the real me here, and this is part of it.

Parenting is the most incredibly rewarding role, but my goodness… it can be so hard sometimes, can't it? Especially when you feel like you’re fighting broken systems. Systems where you have to push just to be heard. Where you’re constantly advocating for your children and their needs. Where you don’t feel listened to, even when you know something isn’t right. I never thought we’d be where we are now.

I put a lot of trust in the education system, something I was once so incredibly passionate about. Even when I saw it changing in front of my own eyes as a primary teacher, I still believed it would hold and support our children. But now, I find myself in a place I never expected. One child out of education with burnout, and another beginning to struggle. And my goodness, it’s heartbreaking to witness.

From my experience, primary education, while not perfect, often feels more nurturing, more understanding, more supportive. Secondary education… feels like a very different story. In my professional work, I see too many young people struggling. Too many parents fighting to be heard. Too many feeling unsupported by a system that should be there to help them. And it’s not okay.

This week, I’ve been feeling the weight of it all. And I’m allowing myself to say that out loud, because I think it matters that we share these experiences. That we speak honestly. That we remind each other we’re not alone, even when it really feels like we are.

And one thing I do know for sure…

Never underestimate the love and the fight of a mother.

Lou 🤍

Okay, today I'd like you to pick one thing to do a little slower. A little softer and with a lot less pressure. It could...
14/05/2026

Okay, today I'd like you to pick one thing to do a little slower. A little softer and with a lot less pressure. It could be as simple as getting ready, making a drink, or going for a walk.

Remember gentleness isn’t weakness. It’s a different way of supporting yourself.

Anyone fancy Reiki this evening? In person or distance healing available. Drop me a DM or head to booksolo.co/soulalignm...
13/05/2026

Anyone fancy Reiki this evening? In person or distance healing available.

Drop me a DM or head to booksolo.co/soulalignmentwithlouise to book your session today.

Lou 💜✨

Today, take a moment to notice what feels heavy. Not just physically, but mentally and emotionally too.Is there somethin...
13/05/2026

Today, take a moment to notice what feels heavy. Not just physically, but mentally and emotionally too.

Is there something you’ve been holding onto that you haven’t had space to process? Where do you feel it within your body?

Remember, you don’t have to solve it today. Acknowledgement alone is a very powerful first step.

Today, set aside 10 minutes where you don’t scroll, plan, or push through. Try to just sit, lie down, or breathe.I know ...
12/05/2026

Today, set aside 10 minutes where you don’t scroll, plan, or push through. Try to just sit, lie down, or breathe.

I know it might feel unfamiliar at first, especially if you’re used to being “on” all the time, but remember small moments of rest add up.

As part of Mental Health Awareness Week, I’m going to sharing a few gentle, supportive prompts. Very small things you ca...
11/05/2026

As part of Mental Health Awareness Week, I’m going to sharing a few gentle, supportive prompts. Very small things you can come back to each day that will allow you to check in with yourself. Don't worry there's nothing overwhelming. Nothing to get “right”. But hopefully quiet moments of awareness and care just for you.

Let's start with Day 1 - Pause & check in

Before doing anything else today, I want you to take a moment to pause. Gently ask yourself - How am I actually feeling right now?

Remember there's no “right” answer. It's just about taking a moment to notice how you are feeling, and acknowledging it.

🤍 Lou

The weekend is here and I have the following slots available. To book just head to booksolo.co/soulalignmentwithlouise
08/05/2026

The weekend is here and I have the following slots available.

To book just head to booksolo.co/soulalignmentwithlouise

After sharing about rest yesterday, I noticed how many of you said you don’t find it easy to slow down. And I get it - I...
08/05/2026

After sharing about rest yesterday, I noticed how many of you said you don’t find it easy to slow down. And I get it - I really do.

For a long time, rest felt like something I had to earn. Like I needed to finish everything, push through, or reach a certain point before I could stop.

But the more I’ve started listening to my body, the more I’ve realised that waiting until that point usually means I’ve already gone too far.

Rest isn’t a reward.
It’s neccessary for us to function.

And sometimes it requires us to consciously give ourselves permission to pause,
even when there’s still more to do.

If this is something you struggle with, you’re not alone. It’s not a magic switch you turn on and off, it comes with practise, commitment and self-compassion.

And if you feel like your system needs deeper support in slowing down or softening, why not try a Reiki session? Link in my bio to book.

And if you just need a little guidance, please just reach out.

Love Louiseđź’ś

Address

Serenity Beauty & Wellness
Croydon
CR27LF

Opening Hours

Monday 9am - 3pm
Tuesday 9:30am - 3pm
6:45pm - 8:30pm
Wednesday 9:30am - 3pm
Thursday 9am - 3pm
6:45pm - 8:30pm
Friday 9:30am - 3pm
Saturday 9am - 11am
1:45pm - 3pm
Sunday 9am - 11:30am

Telephone

+447921332038

Alerts

Be the first to know and let us send you an email when Soul Alignment With Louise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share