Stretch and Flex - By Blu

Stretch and Flex - By Blu Former gymnast ~ Strength and flexibility coach. Class & private sessions, in person and online🦋 Local, national & global. Online Zoom & in person classes.

Increasing strength, mobility and relieving stress and tension in the body. Proud of our 5 � reviews.

21/01/2026

February slots out now! Drop a comment if youd like me to dm you with more info🤸🏾‍♂️

Flexibility isn’t just for dancers and gymnasts, it’s for everyone! Whether you want to relieve tightness, improve mobility, or just feel better in your body, my flexibility classes & 1:1s are for you, no prior experience needed!

Class can be booked on the website/request 1:1 - link in bio

1:1s
Studio’s are located in 📍E1W 3HB 📍CR0 4RE and yes I travel to clients too - no home visits. (other studios available for groups of 3 & up)

I have experience in coaching clients with sciatica/arthritis, wheelchair users, pregnant women, athletes. The list goes on. Ranging between the ages of 5 - 60. Lets get to work✨🤭

20/01/2026

START NOW. 2 month flexibility challenge! Link in my bio to sign up

61 days of flexibility training provided by recorded follow along videos. You will also get support directly from me🥰🤸🏾‍♂️ Yes this challenge is beginner friendly but beginner friendly doesn’t mean easy! Working on everything strength. Hips, hamstrings, ankles, knees, back,neck and shoulders! Mobility, strength and flexibility training for all.

See you on the challenge! 🫵🏾😋

20/01/2026

2 months of guided flexibility training! Not only working on flexibility but also DEDICATION! You will also get support directly from me🥰🤸🏾‍♂️ Yes this challenge is beginner friendly but beginner friendly doesn’t mean easy! Working on everything strength. Hips, hamstrings, ankles, knees, back,neck and shoulders! Mobility, strength and flexibility training for all.

Link in bio to signup. See you on the challenge! 🫵🏾😋

20/01/2026

61 days of flexibility training provided by recorded follow along videos. You will also get support directly from me🥰🤸🏾‍♂️ Yes this challenge is beginner friendly but beginner friendly doesn’t mean easy! Working on everything strength. Hips, hamstrings, ankles, knees, back,neck and shoulders! Mobility, strength and flexibility training for all.

See you on the challenge! 🫵🏾😋

I’ll be doing TikTok lives too😌 drop me a dm or comment “ME!”
20/01/2026

I’ll be doing TikTok lives too😌 drop me a dm or comment “ME!”

20/01/2026

London based flexibility coach. Name is Rhesha, most call me Blu💙 Stretch and Flex available to all, whether you’re looking to relieve pain, improve performance, or just move better.

I have experience in coaching clients with sciatica/arthritis, wheelchair users, pregnant women, athletes. The list goes on. Ranging between the ages of 5 - 60. Lets get to work✨

www.stretchandflex.co
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Stretch & Flex by Blu💙🦋
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Address

Services Available In:
Croydon
CR04RE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+447367155622

Website

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