Stretch and Flex - By Blu

Stretch and Flex - By Blu Former gymnast ~ Strength and flexibility coach. Class & private sessions, in person and online🦋 Local, national & global. Online Zoom & in person classes.

Increasing strength, mobility and relieving stress and tension in the body. Proud of our 5 � reviews.

13/12/2025

People think I stretch more than I workout. Couldn’t be further than the truth 😭💪🏾
✔️

12/12/2025

Tight hips don’t just need a “good stretch” we need to be working on improving the hip strength to!

START NOW. 2 month flexibility challenge! Link in my bio to sign up

61 days of daily guided flexibility training provided by recorded follow along videos and support directly from me🥰🤸🏾‍♂️ yes this challenge is beginner friendly but beginner friendly doesn’t mean easy! Working on EVERYTHING strength. Hips, hamstrings, ankles, knees, back,neck and shoulders! Mobility, strength and flexibility training for all.

See you on the challenge! 🫵🏾😋

11/12/2025

Build a strong foundation first! A weak foundation for flexibility leads you into bigger problems in the future.

Hyper mobility! Most that are hyper mobile have a lot of joint pain, theyre naturally mobile/flexible but lack the strength and can be in a lot of pain at times. If youre trying to improve your flexibility..put yourself in a better position, strength also takes your flexibility to the next level!
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Stretch & Flex by Blu💙🦋
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50% off for clients booking their first class. Use code: I’m new here at checkout. Link in bio to book in🤸🏾‍♂️
10/12/2025

50% off for clients booking their first class. Use code: I’m new here at checkout.

Link in bio to book in🤸🏾‍♂️

Address

Services Available In:
Croydon
CR04RE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+447367155622

Website

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