Stretch and Flex - By Blu

28/10/2025

Are you tired of waking up stiff, battling nagging back pain, or feeling tight no matter how much you stretch?

The Flexibility Fix is your step-by-step guide to breaking free from stiffness, reducing chronic pain, and restoring natural movement — without spending hours in the gym or risking unsafe stretches you find online.

Inside, you’ll discover:
• ✅ Targeted routines for back pain, tight hips, sciatica, arthritis, and everyday stiffness
• ✅ Mobility flows that improve joint health and athletic performance
• ✅ Strength-based drills to lock in flexibility and prevent pain from coming back
• ✅ Quick daily “movement snacks” that fit easily into your lifestyle (perfect for desk workers or busy schedules)
• ✅ Safe progressions that take you from beginner to advanced without fear of injury

Link in my bio
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~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
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Stretch & Flex by Blu💙🦋
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26/10/2025

Whats it gonna take? 😂 I know someone thats so tight they can barely lift their legs to step up into their work van????😭 bro get to class.

Men’s Hips & Hamstrings Flexibility/Mobility Class

Proof that flexibility training is for men too!

What to Expect:
🔹 Discussion: Men’s fitness & mental health — how physical health supports mental wellbeing.

🔹 Training Session: Hips & hamstrings flexibility & mobility.

🔹 Benefits: Improve flexibility, move smoother, protect joints.

Why Join?
🔹 Break the stereotype — stretching isn’t just for women.

🔹 Bond with family or friends.

🔹 Build strength through flexibility.

🔹 Support your physical & mental health.

When & Where:
📅 Saturday 1st November
🕒 12:30pm – 2pm
📍 Brixton – Unit 3 Studios SW9 6DE

Pricing:
£25
Children under 16: £18
Please contact us if children under 16 will be attending.

Bring your father, son, uncle, nephew, brother, or friend. This is a bonding event for men! Spaces are limited, so book your spot now via the link in my bio!🤩

26/10/2025

Hip mobility on 1000😋

The challenge: There are only 20 spots available, so you’ll need to sign up/book in by 1 Nov to secure your place. We have 16 filled. (Link in my bio)

Here’s your access options:
• Full 61-Day Challenge: £150 → access to all videos, delivered throughout the weeks
• Weekly Bundle: £25 → 1 full week of videos
• Daily Video: £5 → access to a single day’s stretch, delivered each morning

Prizes for all those that complete the full 2 months🤭
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Stretch & Flex by Blu💙🦋
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25/10/2025

24/10/2025

16/20 sign ups☺️ slots secured with payment. Challenge starts 1st Nov! Link in bio to sign up

📅 Start: 1 Nov

💻 Access: Full 61-Day Challenge: £150 → access to all videos, delivered throughout the weeks

Weekly Bundle: £25 → 1 full week of videos

Daily Video: £5 → access to a single day’s stretch, delivered each morning

✅ Daily accountability: Tag me or send your proof of stretch photo

🎁 Finishers: Exclusive Stretch & Flex T-shirt

Spots are limited only 20 slots — secure your place today. Link in bio
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Stretch & Flex by Blu💙🦋
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22/10/2025

Client:
Interested in booking 1:1/group private sessions? Request a booking via the link in bio. Mobility, strength and flexibility training available to ALL. No prior experience is needed. Studio’s are located in 📍E1W 3HB 📍CR0 4RE and yes I travel to clients too (other studios available for groups of 3 & up) I have experience in coaching clients with sciatica/arthritis, wheelchair users, pregnant women, athletes. The list goes on. Ranging between the ages of 5 - 60. Lets get to work✨🤭

-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
————————————

20/10/2025

One thing it NEVER gave, was weak! 😅💪🏾
-———————————
~ Link in my bio to request 1:1 sessions/Book class

~ Open for ALL skill levels, any size any age

~ Moderate versions of all
stretches & drills are available! 🤝🏾
-———————————
Stretch & Flex by Blu💙🦋
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