29/11/2025
Atta-hi atta-no nātho
Ko hi nātho paro-siyā
Atta-nāva su-dantena
Nātham labhati dul-labham
(Dhammapada- verse 160)
Oneself is one’s own refuge
For who else could be the refuge of another?
With oneself well-trained
One gains a refuge that is hard to find