10/10/2025
Today the 10th of October is World Mental Health Day, one of the largest worldwide known awareness. This day is a dedicated global movement to raising awareness about mental health issues and mobilising efforts to improve mental health and support worldwide.
Mental Health refers to our emotional, physiological and social well-being. it affects how we think, feel act, and plays a crucial role in how we handle stress, relate to others, and make choices. Mental Health is important at every stage of life, enabling individuals to cope with the stresses of life, realise their abilities, learn effectively and contribute to their communities.
Since 1992, this day has brought together mental health professionals, advocates and communities to shine a light on mental health challenges, fight stigma, and push for better access to mental health care for everyone who needs it.
Lets use this day to educate ourselves, support one another, and advocate for a world where mental health care is accessible to all. 💚
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