Coach Hayward

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Coach Hayward

✂️ Helping you transform your body
⛑️ Optimise your health & fix your gut issues
🩸 No guesswork with blood work analysis⁣
📨 𝗗𝗠 me 𝗛𝗘𝗔𝗟𝗧𝗛 to learn more

Welcome to Coach Hayward, founded by Jamie Hayward - a dedicated health coach driven by a personal journey of overcoming chronic health issues. His mission is to empower you to transform your life and optimise how you feel, look and function day to day. Jamie specialises in a holistic approach to health, focusing on key areas such as functional blood work analysis, gut health optimisation, and physique transformation. With years of experience in the health and fitness industry, Jamie integrates advanced techniques to deliver tailored methods that not only transform how you look but also improve your overall quality of life. At Coach Hayward, we believe in a comprehensive approach that addresses your negative health symptoms, dietary choices, lifestyle habits, sleep patterns, exercise recovery, and digestive health. Our aim is to help you achieve a balanced and fulfilled life, where you look, feel, and function at your absolute best. If you’re ready to embark on this transformative journey, DM us the word "HEALTH." Be prepared to answer a variety of questions so Jamie can fully understand your needs and determine how he can best assist you in achieving your health goals.

29/09/2025

𝗧𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 ⬇️:⁣
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It’s been a journey from December to now. Swipe to see all the highlights such as:⁣
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⬇️ Losing over 10kg⁣
🩸 My blood markers being in a much healthier range⁣
🧠 And my mental state and anxiety levels are both in a far better place.⁣
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But this isn’t just about numbers, it’s about resilience, consistency and learning to navigate life’s stress.⁣
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With the photoshoot prep, it’s important to mention those that support me and the coach I trust is . It’s hard to filter out the noise in this industry and I needed a second pair of eyes to guide me through this journey. We’ve studied under the same mentor () and I trust him completely with my health, progress and decisions.⁣
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Here’s the current layout:⁣
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💪 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆:⁣
4-day split: upper/lower body⁣
60 mins cardio spread over the week⁣
10k steps per day⁣
Lymphatic work & vagal nerve taping⁣
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🍴 𝗗𝗮𝗶𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻:⁣
Protein: 180g⁣
Carbs: 225g⁣
Fats: 70g⁣
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💊 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 & 𝗦𝘂𝗽𝗽𝗼𝗿𝘁:⁣
Foundational support based on DNA & needs⁣
Metabolic support based on blood markers⁣
Gut repair tailored to stress load⁣
Anti-inflammatories based on blood markers⁣
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🐄 𝗙𝗼𝗼𝗱𝘀 𝗜’𝘃𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻:⁣
Meats & fish, eggs, liver⁣
Grass-fed whey, colostrum, collagen⁣
Kefir⁣
White rice & rice pasta⁣
Olive & avocado oil, almond butter, coconut milk, grass-fed butter⁣
Mixed vegetables, berries, bananas⁣
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Everything I’m doing is about variety, gut health and supporting my body under significant physical and mental strain.⁣
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The goal now isn’t just my best physique ever, it’s to be mentally strong, internally healthy and balanced while showing what resilience and consistent action can achieve.⁣
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𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻𝘀 𝗵𝗮𝗽𝗽𝗲𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝘀.⁣
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Jamie⁣
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11/08/2025

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 ⬇️⁣
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Trust that it’s part of the journey 💯.⁣
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Life will always challenge us, but it’s how we respond and meet the stress that truly defines who we are.⁣
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𝗜𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲, 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝘀𝘁𝗮𝘆 𝘁𝗵𝗲𝗿𝗲.⁣
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Every step forward, no matter how small, is a step toward growth and a positive lifelong change.⁣
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Remember, true health is not just about your physical body…⁣
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Your mental and internal health matter just as much 🙏.⁣
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I.e. How you handle stress, your mental resilience, your health status and how you feel about yourself all make up a truly ‘healthy’ person ⛑️.⁣
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𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗯𝗲𝗶𝗻𝗴 𝟭% 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆. 𝗥𝗲𝗽𝗲𝗮𝘁 𝘁𝗵𝗶𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘄𝗶𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲, 𝘁𝗿𝘂𝘀𝘁 𝗺𝗲.⁣
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Jamie.⁣
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28/07/2025

Here’s why 👇:

Food sensitivities can wreak havoc on your health and gut.

If you’re constantly aggravating your body, it’s impossible to heal and function at your best 🦠.

The body is made to move, yet most of us barely hit 6,000 steps a day, this is the baseline. Start there, get outside and your body will thank you 👟.

Your ‘rest and digest’ system only works when you’re relaxed.

If you’re not, digestion and overall health are hindered. This includes internal stress, not just emotional stress 💥.

Digestion begins in the mouth. If you’re using fluoride toothpaste or mouthwash or dealing with plaque or a white tongue, these issues need attention. They’ll continue to damage your gut 🥥.

Daily bowel movements, sweating, lymphatic support and movement are key for toxin elimination, digestion and overall health. These are non-negotiable for gut health 💩.

We’re not meant to eat or snack constantly. Give your gut a break between meals (2-4 hours) and stop eating at least 3 hours before bed 🍴.

Plant-based foods and fibre can often make digestive and gut issues worse, triggering sensitivities. Remove them temporarily (with the goal to reintroduce later) and you’ll notice a huge difference 🌱.

Low stomach acid is common and can prevent proper breakdown and sterilisation of food. Supporting this is vital, as long as there’s no stomach lining damage 🔥.

Did I miss anything? Let me know in the comments ⬇️.

Jamie

25/07/2025

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗙𝗼𝗿𝗲𝘃𝗲𝗿 👀⁣
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Swipe to see the amazing transformations our clients have achieved by prioritising their health.⁣
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From overcoming chronic gut symptoms, health conditions, hormonal conditions and transforming their body shape. We help people achieve lasting results through tailored health protocols and consistent support ⛑️🩸.⁣
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25/07/2025

𝗠𝘆 𝗕𝗮𝘁𝘁𝗹𝗲 𝘄𝗶𝘁𝗵 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀𝘀𝘂𝗲𝘀 𝗮𝗻𝗱 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 🦠⁣
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Swipe to dive deep into my personal journey. Learn how I overcame chronic health issues and battled depression, ultimately shaping me into the coach I am today.⁣
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My experience fuels my passion to help others make health a priority and I hope my story inspires you to start prioritising your health and well-being 🙏.⁣
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25/07/2025

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗟𝗶𝘃𝗲𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵-𝗙𝗶𝗿𝘀𝘁 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 ⛑️⁣
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Swipe to find out how our coaching process works and how we approach each person we have the privilege of working with as the unique individual they truly are 🤝.⁣
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Our ethos is to treat you as a unique individual, ensuring you receive the support tailored to your needs. Together, we work towards sustainable, life-changing transformations.⁣
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15/07/2025

𝗛𝗼𝘄 𝗧𝗼 “𝗙𝗶𝘅” 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 ⬇️⁣
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You’ve probably seen “gut health” marketed as something simple like bloating, constipation, probiotics and a quick fix like a cleanse or supplement to “make it better.”⁣
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But the truth is, gut health is far more complex than that 💯.⁣
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Your gut affects almost every part of your body. From:⁣
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👉 Affecting digestion and preventing disorders like constipation, diarrhoea and bloating⁣
👉 Enhancing your immune system, guarding against infections and diseases⁣
👉 Positively impacting mental health, thanks to the gut-brain connection⁣
👉 Contributing to healthy skin, as it plays a role in collagen and elastin production⁣
👉 Helping your body utilise nutrients from food and supplements effectively⁣
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The reality? Gut health is highly individual 👀⁣
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𝗧𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵.⁣
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What works for one person might not work for you and gut health goes beyond taking random supplements.⁣
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It deserves a personalised approach that considers your body, symptoms, blood markers and goals.⁣
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That’s where we come in 🤝.⁣
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Through health screenings, comprehensive blood work and body shape analysis, we dig deep into your history, symptoms and internal health status 🩸.⁣
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By truly understanding your unique needs, we can create a tailored plan that addresses the root causes of your gut issues, boosts your confidence and improves your quality of life.⁣
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If you’re ready to stop settling for random “cleanses” and want to address the deeper issues at play, 𝗗𝗠 me the word “𝗛𝗘𝗔𝗟𝗧𝗛”.⁣
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Let’s work together to create a plan that supports your unique health needs and helps you take control of your gut health, confidence and life.⁣
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Jamie⁣
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10/07/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗶𝘀𝘀𝘂𝗲𝘀?⁣
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First of all, know you’re not alone 💯.⁣
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If you’ve been struggling with symptoms like:⁣
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👉 Bloating⁣
👉 IBS⁣
👉 Skin issues⁣
👉 Fatigue⁣
👉 Anxiety⁣
👉 Stubborn weight loss⁣
👉 Water retention⁣
👉 Poor sleep⁣
👉 Hormonal issues⁣
(swipe to see the full list)⁣
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I’m sure you feel like you’re trapped in a cycle that never ends ♻️.⁣
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You’ve tried supplements, quick fixes and even self-diagnosis from the information thrown around but nothing seems to work.⁣
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The truth is, your body is trying to tell you something.⁣
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These symptoms are not “𝘯𝘰𝘳𝘮𝘢𝘭”, and they’re definitely not something you should just mask with medication.⁣
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They’re your body’s alarm bells. Signals that something deeper needs attention 🚨.⁣
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What if I told you there’s a better way?⁣
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A way to truly understand what’s going on inside your body and make changes that last.⁣
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With a personalised health protocol based on:⁣
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🩸 Detailed blood work analysis⁣
📝 A full health screen⁣
💻 A 1 to 1 call with me⁣
🪞 And your current body shape⁣
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We don’t guess. We gather real data about your body’s needs, compare over 65 blood markers and build a plan that’s as unique as you are 🤝.⁣
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It’s time to stop treating the symptoms and start addressing the root causes. With the right setup and support, we can help you thrive, not just survive.⁣
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If you’re ready to take control of your health and stop settling for less, then 𝗗𝗠 me the word “𝗕𝗟𝗢𝗢𝗗𝗪𝗢𝗥𝗞”.⁣
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Be ready to answer questions and let’s get to the root of your issues and create a plan to help you feel like your best self again.⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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07/07/2025

𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗹𝗼𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝘀𝗹𝘂𝗴𝗴𝗶𝘀𝗵?⁣
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⁣It might be time to prioritise your gut health 🧐.⁣
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Did you know that the health of your digestive system can significantly impact your overall well-being?⁣
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The gut plays a crucial role in digesting and absorbing nutrients from the food we eat, as well as eliminating waste from the body 💩.⁣
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It is also home to trillions of microorganisms, known as the microbiome, which play a key role in maintaining the health of the gut and overall health.⁣
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𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘄𝗵𝘆 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗴𝘂𝘁 𝗶𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁:⁣
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➡️ A healthy gut can improve digestion and prevent digestive disorders such as constipation, diarrhoea and bloating.⁣
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➡️ A healthy gut microbiome can boost the immune system and protect against infections and diseases.⁣
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➡️ A healthy gut can improve mental health and emotional well-being. Studies have shown that the gut and brain are connected through the gut-brain axis, and maintaining a healthy gut can have a positive impact on mental health conditions such as anxiety and depression.⁣
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➡️ A healthy gut can contribute to healthy skin, as the gut plays a role in the production of collagen and elastin, which are important for maintaining healthy skin.⁣
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Don’t let poor gut health hold you back any longer. Start taking care of your digestive system today and experience the benefits of a healthy gut.⁣
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Drop me a 𝗗𝗠 with the word 𝗛𝗘𝗔𝗟𝗧𝗛 and let’s see if I can help you⁣
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣
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01/07/2025

I’m sure most coaches would agree with this message ⬆️⁣
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And to be honest, there’s really nothing more to add here other than to swipe through 🤷‍♂️.⁣
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I hope my story resonates with other men out there who may be struggling with their own internal battles 🙏.⁣
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Get help, face them head-on, work through them and ultimately come out stronger, healthier, and happier for yourself and for your loved ones.⁣
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Jamie⁣
𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺.

02/06/2025

𝗜𝗕𝗦 𝗶𝘀 𝗮 𝗯𝘂𝗹𝗹 💩⁣
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It’s just a label 🏷️ doctors throw at you with meds, leaving you in the dark about what’s actually going wrong 🧐⁣
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𝗕𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆 💯.⁣
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The typical “IBS” triggers can actually stem from a variety of issues, like:⁣
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👉 Stomach dysfunction/low acid⁣
👉 Damaged gut lining (leaky gut)⁣
👉 Bacterial imbalances (SIBO)⁣
👉 Fungal overgrowth (SIFO)⁣
👉 And more.⁣
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You need to dig deeper, find the specific triggers and improve those areas, while also managing lifestyle factors to help heal your gut and allow your body to thrive going forward.⁣
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Here’s what you can start TODAY to manage (not treat) the issue:⁣
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✔️ Run an elimination diet to identify and avoid common food triggers. Usually dairy, gluten, high FODMAPs, starch, excess fruit and histamine-triggering foods.⁣
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✔️ Support your acid load with betaine HCL with pepsin or apple cider vinegar with each meal.⁣
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✔️ Manage stress and emotions through meditation, breathwork, cold therapy etc.⁣
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But if you’re ready to truly 𝗮𝗱𝗱𝗿𝗲𝘀𝘀 the underlying issues, here’s what you need to do:⁣
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1. List and understand your symptoms, get clear on what’s happening and why it’s happening. Remember symptoms are like alarm bells from the body 🚨.⁣
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2. Get your blood work analysed from a functional perspective to have a full understanding of your body, how it’s functioning, what underlying issues are present and much more 🩸.⁣
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3. Run a tailored health and lifestyle protocol based on the data gathered to target the root cause(s) 📝.⁣
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4. Stay consistent, dedicate yourself to taking control of your health and your quality of life 📈.⁣
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Just keep in mind, 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀 to living a happier, healthier life. If you’re serious about improving your health, you need to take action and get to the root cause.⁣
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If this sounds like you, drop me a 𝗗𝗠 with the word 𝗛𝗘𝗔𝗟𝗧𝗛 and get ready to list your symptoms so we can dive in!⁣
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Jamie⁣
𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺.

04/04/2025

Are you tired of dealing with ⬇️:⁣
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💨 Bloating⁣
🔥 Reflux⁣
😴 Fatigue⁣
🛌 Poor sleep⁣
🌫️ Brain fog⁣
⚖️ Weight fluctuations⁣
✂️ “Stubborn fat”⁣
💧 Water retention⁣
🥵 Skin issues⁣
♾️ Hormonal imbalances⁣
⛑️ Chronic health conditions⁣
🦠 Or gut problems⁣
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…and ready to start feeling your best?⁣
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Well, let me introduce 𝗠𝘆 𝗙𝗿𝗲𝗲 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗹𝗼𝗼𝗱 𝗪𝗼𝗿𝗸 𝗮𝗻𝗱 𝗗𝗡𝗔 𝗩𝗶𝗱𝗲𝗼 𝗦𝗲𝗿𝗶𝗲𝘀! 🩸🧬⁣
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I’m offering exclusive access to 𝟰𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗙𝗥𝗘𝗘 𝘃𝗶𝗱𝗲𝗼𝘀 from my client resources hub. These will teach you how powerful blood work and DNA analysis can be and how they can change your life for the better.⁣
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Here’s what you can expect:⁣
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🔬 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗕𝗹𝗼𝗼𝗱 𝗪𝗼𝗿𝗸 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀: Learn how detailed blood analysis can provide insights into your health, address your symptoms and why the “normal” range is broken and only making you feel more hopeless.⁣
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🧬 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗗𝗡𝗔 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀: Discover how DNA testing can give you crucial insights into your health and lifestyle. It explains how understanding your genetics can enhance your metabolism, hormone balance and overall well-being.⁣
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🧬 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗗𝗡𝗔?: Understand the fundamentals of DNA and how it can play a major role in improving your health and quality of life.⁣
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📝 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹𝘀 𝗮𝗻𝗱 𝗥𝗲𝘁𝗲𝘀𝘁𝗶𝗻𝗴: See how I tailor health protocols based on your unique data and how combining this with lifestyle adjustments can lead to significant improvements in your health and quality of life.⁣
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These videos are perfect for anyone who feels stuck in their health journey despite trying “everything”.⁣
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Let me help you stop chasing fads, magic pills or yet another “guru”.⁣
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So, are you ready to take control of your health? Then 𝗗𝗠 me the word “𝗩𝗜𝗗𝗘𝗢𝗦” and I’ll send over all the details!⁣

🩸 .laboratories
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Jamie⁣
𝘛𝘩𝘦 𝘤𝘰𝘢𝘤𝘩 𝘵𝘩𝘢𝘵 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺⁣

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Croydon

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https://www.coachhayward.co.uk/welcome-to-coachhayward

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My Philosophy

My name is Jamie Hayward and I am the founder of HF Physique. I am extremely passionate about helping people transform their lives through fitness and healthy lifestyle changes.

How do I do this? I provide you with a personalised online programme that is tailored specifically to your needs and goals. Whilst being coached by me, there are no gimmicks or fads: I don’t offer or believe in quick-fix solutions. I focus on helping you understand the importance of exercise and nutrition and how they affect your health and performance.

I use training methods that are suitable for anyone regardless of age, training experience or current fitness levels – so there is no excuse! The only thing I ask is that you commit as much as you can to the process so you can achieve the best possible results.

Jamie Hayward HF Physique 07494 099244 support@haywardfitness.co.uk www.haywardfitness.co.uk

Coach Hayward

29/09/2025

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25/07/2025

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25/07/2025

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07/07/2025

01/07/2025

02/06/2025

04/04/2025

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