What are the opening hours?

Monday 10am - 8pm Tuesday 11am - 8pm Wednesday 9am - 2pm Thursday 9am - 8pm Friday 11am - 8pm Saturday 9am - 5:30pm

Arc Osteopathy Croydon

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Arc Osteopathy Croydon

Osteopathic practitioner utilising structural, classical and soft tissue approaches to help you return to full health. Based in Croydon for over 10 years.

All of our Osteopaths are passionate about helping you, are registered with the General Osteopathic Council and have professional indemnity insurance. We have been treating a wide range of people from babies to octogenarians for over 12 years with Osteopathy (and over 19 years with sports and remedial masasge) for a variety of complaints. While we are registered with all the major insurance companies, you dont need insurance to visit us. As primary healthcare practitioners, you can book directly with us, without a GP referral. We are trained in a range of styles (including structural Osteopathy, classical Osteopathy and cranial Osteopathy) and techniques. We are also trained in adjunct therapies including Western Medical Acupuncture, Ultrasound, Taping and Strapping and we will also provide you with ongoing exercices and a rehabilitative program. All so that we can provide the most effective treatment individually tailored to you. For more information or to book, feel free to contact us via our contact page or by phone on 0203-745-9532

22/10/2025

I BET YOU CANT SPOT ALL THE ANATOMICAL ERRORS.

This post was created by AI and I was going to delete it, but I thought that you all might want to look at the pictures and let us know where the anatomical mistakes are.

Of course for those of you that do play golf - mid back mobility is really important for your game - so keep twisting and if your swing is blocked an Osteopath can Help.

Enhancing your golf swing starts with the often-overlooked thoracic mobility! 🏌️‍♂️✨ This vital aspect of your body’s movement allows for better rotation and stability during your swing. A flexible thoracic spine not only improves your range of motion but also helps prevent injuries, leading to more powerful and consistent shots. 🏆🏅 Incorporate thoracic mobility exercises into your routine to elevate your game and enjoy golf even more! 🌟

28/09/2025

Sciatica is a painful condition caused by irritation of the sciatic nerve, leading to pain in the lower back and back of the legs. 🦵✨ Osteopathy focuses on the body's structure and function, using hands-on techniques to relieve pain. An osteopath can alleviate sciatica symptoms by improving circulation, reducing muscular tension and spasm, enhancing spinal and joint mobility and providing exercises. During treatment, expect personalized hand on care and practical advice for helping with your daily life and pain for relief. 👐💪 Osteopathy can effectively complement traditional treatments, offering a holistic approach to recovery. If you're suffering from sciatica, consider consulting an osteopath for a path to relief! 🌟

21/08/2025

Taking care of your spine is essential for overall health! Here are 8 simple tips to improve spinal health: 🌀

1. **Sit with proper support** 🪑
2. **Stay active daily** 💪
3. **Use correct lifting techniques** 📦
4. **Maintain a healthy weight** ⚖️
5. **Choose the right mattress and pillow** 💤
6. **Incorporate stretching into your routine** 🧘‍♀️
7. **Be mindful of your posture while using devices** 📱
8. **Implement lifestyle changes to support your spine** 🌱

Prioritize your spinal health for a happier, healthier life! 🌟

04/07/2025

Cranial osteopathy is a gentle, hands-on approach to healing that focuses on the skull and cranial sacral system. 🧠✨ Not only does it promote relaxation, but it also enhances overall well-being by addressing various health issues. This technique can be especially beneficial for babies, helping with a variety of symptoms and overall wellbeing 👶💤 While many have reported positive outcomes, ongoing research continues to explore its efficacy. Discover how cranial osteopathy can support your health journey! 📚💪

30/06/2025

With Glynis Fox , former past president of the IO and Matthew Rogers, Head of Professional Development at the IO after an amazing day at the leadership program.

Looking to use the skills from the course to better help my patients and improve the service we offer.

08/06/2025

Osteopathy and physiotherapy are both holistic approaches to healing, each with unique techniques and philosophies. 🤔 Osteopathy focuses whole person and on the body's structure and its ability to heal itself, using hands-on treatments along side rehabiliation exercises and home care advice to improve overall health.

In contrast, physiotherapy emphasizes injury recovery and rehabilitation through exercise, and education and at times manual thearpy. 💪

Choosing the right professional depends on your specific needs—whether you're seeking pain relief, recovery from an injury, or overall wellness. 🩺 Understanding these key differences can help you find the best path to better health! Choose wisely! 🌿

20/05/2025

The iliopsoas muscle, commonly known as the psoas, is crucial for hip flexion and core stability. 🌟 It connects the lower spine to the femur, playing a key role in maintaining posture and facilitating movements like walking and running.

A strong psoas helps prevent lower back pain, especially for those in sedentary jobs where it can become tight and weak.

To keep it healthy, try the lunge stretch: step forward with one leg, lowering your hips while keeping your back straight. Hold for 20-30 seconds on each side. 🤸‍♂️ Stretching regularly can enhance flexibility and relieve tension!

06/05/2025

May is National Osteoporosis Awareness Month, a time to focus on bone health! 🦴 Strong bones are essential for an active life, osteoporosis is when bones become fragile and more prone to fractures.

Did you know that osteoporosis can result in painful breaks, reduced mobility, and even height loss? 🏥 Taking action now through a balanced diet rich in calcium and vitamin D, along with regular weight-bearing exercises, can significantly improve bone strength and reduce risks.

Let's prioritise our bone health together

28/04/2025

Musculoskeletal health is vital for our overall well-being! 🦴💪 It encompasses bones, muscles, tendons, and ligaments that enable movement and stability. Maintaining balance within this system is crucial for preventing injury and ensuring optimal function. 🏃‍♀️💥

Supporting your musculoskeletal system includes regular exercise, a balanced diet, and proper posture. 🚴‍♂️🥗 Watch for signs of disorders like joint pain, stiffness, or fatigue, as they can indicate underlying issues. Stay informed and prioritize your musculoskeletal health for a stronger, more active life! 🌟✨

Read our blog for more information on how you can help your Bones, Mucsles and Joints at https://www.arcosteopathy.co.uk/blog/what-is-musculoskeletal-understanding-the-basics/

15/04/2025

Shoulder injuries often occur from the repetitive motions involved in painting ceilings. 🎨 Preventing these injuries is essential, especially with many planning DIY projects this weekend.

To safeguard your shoulders:

- Take regular breaks to alleviate strain. 🛑
- Use a ladder and reposition it frequently to avoid awkward arm movements. 🚶‍♂️
- After painting, self-massage sore muscles and apply ice to reduce inflammation. ❄️
- Consider light arm workouts to strengthen your shoulder muscles.

Preparation is key to enjoying your DIY projects without discomfort

Address

3a Overtons Yard
Croydon
CR01SL

Opening Hours

Monday	10am - 8pm
Tuesday	11am - 8pm
Wednesday	9am - 2pm
Thursday	9am - 8pm
Friday	11am - 8pm
Saturday	9am - 5:30pm

Telephone

+442037459532

Website

https://www.arcosteopathy.co.uk/croydon-osteopaths/

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Want your practice to be the top-listed Clinic in Croydon?

Welcome to ARC Osteopathy

With Clinics in Central Croydon and Carshalton Beeches, our Osteopaths are passionate about helping you, are registered with the General Osteopathic Council and have professional indemnity insurance. We have been treating a wide range of people from babies to octogenarians for over 8 years with Osteopathy (and over 15 years with sports and remedial massage) for a variety of complaints. While we are registered with all the major insurance companies, you dont need insurance to visit us. As primary healthcare practitioners, you can book directly with us, without a GP referral. We are trained in a range of styles (including structural Osteopathy, classical Osteopathy and cranial Osteopathy) and techniques. We are also trained in adjunct therapies including Western Medical Acupuncture, Ultrasound, Taping and Strapping, Rock taping and we will also provide you with ongoing exercises and a rehabilitative program. All so that we can provide the most effective treatment individually tailored to you. For more information or to book, feel free to contact us via our contact page or by phone on 0208-681-4951

**Please note opening hrs for Carshalton Beeches: Tue 9am-8pm / Fri 9am-6pm only**