What are the opening hours?

Monday 10am - 8pm Tuesday 11am - 8pm Wednesday 9am - 2pm Thursday 9am - 8pm Friday 11am - 8pm Saturday 9am - 5:30pm

Arc Osteopathy Croydon

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Arc Osteopathy Croydon

Osteopathic practitioner utilising structural, classical and soft tissue approaches to help you return to full health. Based in Croydon for over 10 years.

All of our Osteopaths are passionate about helping you, are registered with the General Osteopathic Council and have professional indemnity insurance. We have been treating a wide range of people from babies to octogenarians for over 12 years with Osteopathy (and over 19 years with sports and remedial masasge) for a variety of complaints. While we are registered with all the major insurance compan

ies, you dont need insurance to visit us. As primary healthcare practitioners, you can book directly with us, without a GP referral. We are trained in a range of styles (including structural Osteopathy, classical Osteopathy and cranial Osteopathy) and techniques. We are also trained in adjunct therapies including Western Medical Acupuncture, Ultrasound, Taping and Strapping and we will also provide you with ongoing exercices and a rehabilitative program. All so that we can provide the most effective treatment individually tailored to you. For more information or to book, feel free to contact us via our contact page or by phone on 0203-745-9532

28/04/2026

According to the Royal Society for the Prevention of Accidents, falls are the leading cause of accidental death in the UK. While at times they can be unavoidable, they are often linked to mobility issues in the ankle, knee, and hip joints. 💔 Weak muscles, especially in the glutes, thighs, and calves, contribute significantly, along with poor balance, that tends to deteriorate with age.

To combat this, simple exercises like standing on one foot for a minute can enhance stability and improve overall quality of life. 🦵

At Arc Osteopathy, we focus on enhancing joint movement, strengthening key muscles, and improving balance to help you stay safe and active as you age

21/04/2026

No-shows can significantly disrupt appointment availability and affect patient care. When a scheduled appointment goes unattended, it not only leads to lost revenue for clinics but also denies other patients the opportunity for timely treatments. ⏳

Understanding the importance of a 24-hour cancellation policy is essential. It allows us to reschedule and accommodate those in need, ensuring that everyone receives the care they deserve. Let’s work together to make the most of our time and resources! 💙❤️

05/04/2026

Eccentric and concentric strengthening of the lower back muscles often overlooked, as we normally keep our lumbar spine in a neutral position when doing exercises i.e. squats, RDLs

Do NOT do if you have or recently had any back pain, unless advised by your osteopath.

28/03/2026

Massage therapy, especially when conducted by a regulated osteopath, offers significant relief for low back pain. 🌟

✅ **Improved Circulation**: Enhances blood flow, aiding healing.
✅ **Muscle Relaxation**: Eases tension and reduces stiffness.
✅ **Pain Relief**: Natural analgesic effect helps manage chronic discomfort.
✅ **Better Mobility**: Increases flexibility and range of motion.
✅ **Holistic Approach**: Targets underlying issues, not just symptoms.

Read our blog to find out more at :- https://www.arcosteopathy.co.uk/blog/how-to-use-massage-therapy-for-lower-back-pain-that-actually-works/

Consult an osteopath to explore tailored massage treatments that can transform your back health!

22/03/2026

➡️ ONLY 5% of people have the concentration to watch this whole pos

How many of us adults find ourselves mindlessly scrolling, I know I have caught myself doing this.

As the dopamine hits wear off, we keep scrolling to find the next post that will provide the hit. Then over a shory period of time different content appears including more shocking, rude, violent, extreme posts to hook us more.

As adults this can affect us negatively, engaging our sympathetic nervous system and put us on edge, perhaps increasing anxiety or making us angry.

🔥Now imagine that a child has seen similar material , those feelings will be amplified.

It is not surprising that teenage mental health is on the decline and the rise of online incidents is so common place now, we have reached crisis point.

📵
Let us remember to keep active, spend time with friends and family in the real world, explore nature, remain present and a to spend a lot less time on screens.

12/03/2026

Ever wondered what the noise is when a jointbis clicked or cracked by your Osteopath?

We now have more answers with some Recent research.

02/03/2026

Back pain can stem from various causes, from muscle strain to poor posture. 🏋️‍♂️ Understanding these underlying factors is crucial for effective recovery. At Arc Osteopathy, our experienced osteopaths utilize a range of treatments tailored to your needs, such as gentle manipulation, dry needling, and rehabilitation exercises. 💪✨ By addressing the root cause rather than just the symptoms, we help you achieve long-lasting relief and improve your overall wellbeing. If you're struggling with back pain, our holistic approach might just be the solution you need! 🌟

24/02/2026

Low back pain can be challenging, but you can manage it effectively! 💪🌟

1. Rest isn't always the solution; gentle activity can promote healing.
2. Remember, movement is medicine! Simple stretches can help reduce pain and improve flexibility.
3. Building core strength supports your spine, helping to prevent future discomfort.
4. Don't forget to strengthen your hips—strong hips stabilize your lower back.

Stay active and prioritize your recovery for a healthier, pain-free back! 🧘‍♀️✨

05/02/2026

What to expect.

Osteopath Lily explains what you can expect from your 1st Osteopathy appointment

03/02/2026

Osteopathy is a regulated profession dedicated to improving women's health through a holistic approach. During your appointment, you can expect a thorough assessment and a tailored treatment plan. Benefits include enhanced mobility, reduced pain, and improved overall wellbeing. It's crucial to choose a trusted osteopath who understands your unique needs and can guide you on your journey to better health. 🌸💪

30/01/2026

Probably the best Female Osteopath in Croydon explains what you can expect at your first appointment.

Address

3a Overtons Yard
Croydon
CR01SL

Opening Hours

Monday	10am - 8pm
Tuesday	11am - 8pm
Wednesday	9am - 2pm
Thursday	9am - 8pm
Friday	11am - 8pm
Saturday	9am - 5:30pm

Telephone

+442037459532

Website

https://www.arcosteopathy.co.uk/croydon-osteopaths/

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Want your practice to be the top-listed Clinic in Croydon?

Welcome to ARC Osteopathy

With Clinics in Central Croydon and Carshalton Beeches, our Osteopaths are passionate about helping you, are registered with the General Osteopathic Council and have professional indemnity insurance. We have been treating a wide range of people from babies to octogenarians for over 8 years with Osteopathy (and over 15 years with sports and remedial massage) for a variety of complaints. While we are registered with all the major insurance companies, you dont need insurance to visit us. As primary healthcare practitioners, you can book directly with us, without a GP referral. We are trained in a range of styles (including structural Osteopathy, classical Osteopathy and cranial Osteopathy) and techniques. We are also trained in adjunct therapies including Western Medical Acupuncture, Ultrasound, Taping and Strapping, Rock taping and we will also provide you with ongoing exercises and a rehabilitative program. All so that we can provide the most effective treatment individually tailored to you. For more information or to book, feel free to contact us via our contact page or by phone on 0208-681-4951

**Please note opening hrs for Carshalton Beeches: Tue 9am-8pm / Fri 9am-6pm only**