Kiranjot / Laura - Kundalini Yoga Teacher and Birth Doula

Kiranjot / Laura - Kundalini Yoga Teacher and Birth Doula Let’s do this 🙌 Thoughts on life, birth and parenthood from a woman's perspective.

Very much inspired by the many great people I am lucky to have in my life and my own Kundalini Yoga and Mediation practise.

22/07/2025

A PRACTICE FOR THE MIND AS WELL AS THE BODY

Here is another really good example of kundalini yoga as a practice that helps increase your
flexibility, i.e. your stretch, but also your strength.

So this is a practice for the lower
spine and it also involves quite a lot of strong navel work. When we have a strong navel, we are
anchored well in our bodies.

We are more resilient to stress. We have a healthier sense of self.
As always, we end with a meditation because as we release the tension, so we're in a much better
space to meditate.

It's just easier that way, yeah? So it's a practice for the mind as well as the body.

Get more energy naturally with Kundalini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

21/07/2025

Yoga is a physical spiritual practice

Comment YOGA and we’ll send you a link for you to try 10 days with me for free ✨

Yoga is a physical spiritual practice Comment YOGA and we’ll send you a link for you to try 10 days with me for free ✨ ...
21/07/2025

Yoga is a physical spiritual practice

Comment YOGA and we’ll send you a link for you to try 10 days with me for free ✨

Link in bio 🍯 limited capacity #2026
20/07/2025

Link in bio 🍯 limited capacity

#2026

19/07/2025

YOGA FOR REAL LIFE

📣 My online yoga community is a great way to keep your spirits lifted.

A healthy routine that will give you what you need.

🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of great energy ✨

Movement is medicine

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation NOW

TOO MUCH or NOT ENOUGH 😹😘😘😘
18/07/2025

TOO MUCH or NOT ENOUGH 😹

😘😘😘

16/07/2025

EXTREMELY EMPOWERING

We move our bodies in all sorts of different ways
when we do our practice.
It's such a diverse practice.

This was a class I taught last week.
We started with some beautiful music
and some free-form movement.

Love to move all the joints,
and then a little bit of breath work,
and then we hold this posture for 11 minutes.
Yeah, some people find that really hard.

It's not easy,
but it is extremely empowering,
and I wish that you would give it a try
and see what it can do for you.

So please, drop the word yoga,
and we'll send you a link for a free 10-day trial.

Get more energy naturally with Kundalini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

14/07/2025

KEEP OUR SPIRITS LIFTED

kundalini yoga focuses on strength as well as stretch and we have got lots of practices

to help stimulate the navel chakra the very center of our being our connection our primal

connection to ourself we embellish this with directed breath work with mantra

and with all these very interesting exercises repetitive exercises that we do

it will make you feel strong and more positive in yourself and i feel that is just so important

with all this craziness that we are swimming in this toxic soup of society

we've got to keep our spirits lifted and kundalini is one of those ways

Get more energy naturally with Kundalini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

11/07/2025

KUNDALINI YOGA SETS YOU UP FOR A DAY

This is one of the best practices for opening up your hips. In Kundalini, we focus on both stretching and strengthening — it’s important to have both available to you, as neglecting one can destabilize your joints in the worst case. This is a simple practice with four exercises, involving lots of repetitive movements. As usual, we finish with a short meditation, often including chanting, which lifts the spirits and sets you up for the day.

Get more energy naturally with Kundalini Yoga ⚡
🌞 Start your day with clarity, energy, and confidence
🧘‍♀ Join my weekday morning Kundalini Yoga classes 6:45 - 7:30am GMT for your daily dose of good vibes✨

💫 Try it for FREE? Comment YOGA, and I'll send you a 10-day free access link!

Start your transformation now!

09/07/2025
09/07/2025

Simple but not easy

Comment YOGA and we'll send you a link for you to try 10 days with me for free ✨

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Croydon

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My Story

In a nut shell Kundalini Yoga saved my life. And it was in birthing and mothering my son that I was fully reborn. 2007 I then left my ‘proper job’ and started teaching Kundalini Yoga and started to get requests from my students to attend their births so I trained as a doula and fully immersed myself in the wonderful word of birth, I also cooked hundreds of placentas!!! but I don’t do that now. I still doula and teach pregnancy yoga, but right now I’m mad about astrology and I’m busy aligning my life and yoga to the Zodiac - which literally means way of life. I run fantastic Kundalini Yoga retreats just for women in Ibiza, I teach Kundalini in real life in London from home in Peckham SE15 and in studios in Central and East London. I’m on a mission to make Kundalini Yoga and it’s teachings as accessible as possible. So you can also find me online on my sister page Kundalini with Kiranjot. which is my spiritual name which basically means one who radiates light. Kundalini lights you up from the inside and I hope if you’ve read this far you’ll think bout sitting down with with me and doing some kundalini, it is a truly magical practise, Sat Nam (True you)