The Osteopathic Clinic - Croydon

The Osteopathic Clinic - Croydon A centre of excellence in Osteopathy, sports and dance injuries, post-operative rehabilitation, joint pain, pilates, and Shockwave Therapy.

We are internationally renowned and respected. Our sports medicine experience has given us the opportunity to work with dance companies, national and international athletes including members of the Ryder Cup Team.

21/02/2026

Hey Guys
I have to get some heavy pots from the clinic to West Sussex.
Any recommendations?

26/12/2025

There you go, some thoughts / help for acute back pain particularly after this social period where you might simply have fallen asleep on the sofa or showing off your dance moves to the family & friends.
If post ex, and as recommended a simple walk first then hold the stretch minimum 15 seconds.
Just might make your Boxing Day a little more comfortable.
Let me know how you get on.

16/11/2025

Hey everyone, good morning.
Lovely pertinent post today that I reshared with emphasis movement ( dance ) and depression.
Page is doing great and thank you for your valuable comments.
Have a great Sunday

16/11/2025

Morning everyone, had to reshare this post from last year with context and help for those struggling with depression.
Super study, randomised controlled which was corrected in May this year.
We know exercise is prescribed for depression, but look at the numbers for dance🤷‍♂️
So many forms, just putting one foot in front of another / add some music and that’s it.
I have seriously witnessed this in some classes that my friends have taught and for those that attend you always feel better afterwards.
These teachers



There’s so many fantastic teachers out there that will inspire you.
Dance for me is from the soul , you move and you feel good and it’s is not just in the body.
Finally, if you are not in a good place please pick up the phone, let people know it’s good to talk.
Enjoy your weekend.


28/10/2025

Morning all, this might help a few out there.
In my case I need to keep mobile laterally , very simple to adapt off the stairs.
The additional is with a slider or a simple old CD.
You will find one side more mobile, that’s not unusual.
Have fun, enjoy and let me know how you get on.

26/10/2025

Morning everyone, simplicity is not always what it appears to be. Let’s just review stretching the lower limbs ( posterior chain ) and look what often is done.
Taking your time to get this done correctly might just help with an injury or even a potential injury moreover it works.
Most of you that know me I’m a huge advocate of 3D movement- life and natural movement is 3D but my point is there’s a time and place for basics.
Movement strategies often go back to basics and develop therefrom.
Keep it simple, try this as might just help.
Finally remember the golden rule if your body is cold don’t do static stretching make it dynamic ✔️.
Have a great Sunday


22/10/2025

Secrets to help you with your back pain & hip pain and generally if you are finding excessive tightness in your hip flexors.
As you all know I use bands a lot and this really helps, add an isometric and watch the tissues release.
Did for my patient and hopefully for a few of you out there.
I tend to hold the contraction up to 30 seconds and 5 reps.
Please let me know how you get on, if want more on this simply ask.


18/10/2025

Morning
I did this in the summer, was well received then. Just watched again and super thoughts for you all.
Nice thoughts on foam rolling and stretching with appropriate props.
Enjoy , please get back to me if have your own thoughts or ideas - it’s social.

11/09/2025

Top team, honestly nothing too much trouble.
Not been back here in 4 years and had the best experience.
Real positive changes, I’ll be back.
Thanks Omar for overseeing and arranging.


Address

20 Cheyne Walk
Croydon

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+442086621155

Website

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Osteopathic Clinic Croydon - Our Story

Welcome to the Osteopathic Clinic - Croydon, a prestigious and widely respected multi-disciplinary practice in Croydon. Our company was founded in by Paul Morrissey, an internationally renowned Osteopath who, due to his specialist sports medicine experience, has treated numerous international professional golfers, footballers and dancers.

Our services include osteopathy, physiotherapy, clinical pilates and Shockwave Therapy, post-op rehabilitation and an academy that treats golf, sports and dance injuries.

We also run a Breastfeeding and Osteopathy Drop in clinic every Tuesday offering Osteopathy to local mums and we have a Lactation Consultant, Katherine Fisher that runs the clinic each week.

All our osteopaths are fully qualified members of the General Osteopathic Council, and we pride ourselves on the fact that our reputation has been built by word of mouth and attract the finest practitioners with many years of experience. Our trustworthy team of professionals is dedicated to providing the highest standards of one-to-one care, using evidence-based techniques. Offering a first class, competitively priced, holistic service that makes a difference to the lives of clients regardless of their age or background has always been our vision.