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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 8:30pm Saturday 10am - 1pm Sunday 10am - 1pm

Croydon Yoga Hub

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Croydon Yoga Hub

Bringing Yoga to the people of Croydon. Supporting you to stretch out your stress.

12/10/2025

Hey Yogis! How was your weekend?
Here’s what’s happening at the studio this week - we can’t wait to practice with you (in studio - or online!).

✨New to Croydon Yoga Hub?
Try unlimited classes for 20 days for £39 with our Intro Offer ✨ (Excludes special workshops and pre/postnatal classes. Book on our website - DM for any questions!)

11/10/2025

Designed to embrace the joys and challenges of pregnancy, our Pregnancy Yoga classes offer a nurturing space to connect with your body, alleviate discomfort, and foster overall well-being.

🌟 Class Highlights:

🤰 Tailored for Pregnancy: These sessions are thoughtfully crafted to cater to expectant mothers at any stage of their pregnancy, beginning at 12 weeks. Whether you are a seasoned yogi or brand new to the practice, these sessions are suitable for all levels.

✨ Holistic Themes: Each week, we explore a different theme to support you through your pregnancy journey. These themes guide our practice, providing a well-rounded and holistic approach to prenatal wellness.

🧘‍♀️ Gentle Yoga Poses: Experience adapted yoga poses specifically designed to accommodate your changing body and strengthen your pelvic floor. These movements are safe and effective for pregnant individuals, with modifications available to suit your experience and ability.

💨 Breathing Techniques: Learn and practice specialised breathing techniques to cultivate calmness and intuition, not only during pregnancy but also to prepare for labour.

😴 Guided Relaxation and Sleep Support: Explore relaxation techniques that aid in achieving restful nights and improving sleep quality, essential for expectant mothers.

🧘‍♀️Our Pregnancy Yoga classes are on Sundays 5-6:15 pm.
💚The next 5 week block of classes start on Sunday 9th November!
💰Early bird offer: save £5 with code MUMMY5 (expires midnight 19th October).

10/10/2025

Unravel the body with spinal rotations. We’ll look at core engagement, hip positioning, and how to avoid common pitfalls in twisting postures.

🌀 12th October | 10.30am - 12.30pm | Twists

This is week 2 of a 4-part Asana Deep Dive, a series of workshops to explore key postural themes from the Ashtanga yoga sequence.

Each session offers an in-depth look at a category of poses, helping you understand the anatomical foundations, refine your alignment, and adapt the shapes to suit your body with intelligence and care.

Each workshop will begin with a technical exploration of the body mechanics involved, breaking down the postures, transitions, and common challenges.
After a short break, we’ll shift into a guided practice to integrate what we’ve learned, applying the insights in real time and feeling the difference in your body.

Whether you’re a regular Ashtanga practitioner or simply curious about deepening your understanding of these powerful shapes, this series offers space to slow down, ask questions, and build confidence in your practice.

💰Pricing: £32 – single workshop
£58 – any two workshops
£90 – all four workshops
(members save 20%)

DM us with any questions! 💚

05/10/2025

We hope you had a great weekend! Here’s a little summary of what’s happening at the studio this week, which classes are you planning to join? We’d love to know, let us know here in the comments!

For all our early birds we have added a ✨new class ✨ to the schedule (check out Wednesday); we also have a special workshop (Sunday), pre and postnatal yoga, as well as Ashtanga, Vinyasa, Beginners, Pilates, Yin. So many classes to choose from! As well as Yin Community Class (Thursday) where you are able to select you price.

💚New to Croydon Yoga Hub? Try out unlimited classes for 20 days for just £39!💚

See you on the mat (in studio or online 😊)

02/10/2025

💕MUM AND BABY YOGA💕
Thursdays 10-11 am

Our Mum and Baby Yoga classes explore various postnatal themes to address your unique needs as a new mother. These themes guide our practice, providing a well-rounded and holistic approach to postpartum wellness. Classes can be attended starting from 6 weeks post birth until your baby is ~18 months. Whether you’re new to yoga or an experienced practitioner, these sessions are suitable for all levels.

👉Our next blocks of classes:
5 week block starting 16th October ~ £77

🐥EARLY BIRD OFFER:
Save £5 using code BABY5
(expires midnight 5th October)

Book on our website or DM us here with any questions 🥰

01/10/2025

October is here, and with it autumn, a season of change, reflection, and renewal. At Croydon Yoga Hub, we’ve been embracing that spirit with a refreshed studio layout (and a few more improvements on the way!). We hope you enjoy the updated space and that it feels even more welcoming when you come to practice.

🌿 What's On?

☀️ NEW: Early Morning Class

🧘‍♀️ Special Inversions Workshops

🧘‍♂️October Ashtanga Deep Dive Workshops

🌜Yin, Nidra & Shamanic Soundbath

🧘‍♂️ Ashtanga Full Primary (Monthly Class)

🤲 NEW: Choose your ticket price Community Class

💕 Pregnancy and Mum & Baby Yoga

🐥 Keep an eye out for Early Bird Discount Codes

More details and bookings on everything on croydonyogahub.co.uk

Warm wishes,
💚 Laura, Pamela & The CYH Team

30/09/2025

✨NEW CLASS✨
By popular demand,early morning classes are back 🤩

Start your day with an energising flow - Wednesdays 7-8 am with Francesca, starts 8th October.

Join us in studio - or practice from home (livestreamed via zoom!) 🙏

19/09/2025

Join us for a 4-part Asana Deep Dive, a series of workshops to explore key postural themes from the Ashtanga yoga sequence. Each session offers an in-depth look at a category of poses, helping you understand the anatomical foundations, refine your alignment, and adapt the shapes to suit your body with intelligence and care.

Each workshop will begin with a technical exploration of the body mechanics involved, breaking down the postures, transitions, and common challenges. After a short break, we’ll shift into a guided practice to integrate what we’ve learned, applying the insights in real time and feeling the difference in your body.

Whether you’re a regular Ashtanga practitioner or simply curious about deepening your understanding of these powerful shapes, this series offers space to slow down, ask questions, and build confidence in your practice.

Workshop Schedule:

🌙 5th October | 10.30am - 12.30pm | Forward Folds
Explore standing and seated forward bends, focusing on safe hamstring lengthening, spinal articulation, and techniques for maintaining a steady breath.

🌀 12th October | 10.30am - 12.30pm | Twists
Unravel the body with spinal rotations. We’ll look at core engagement, hip positioning, and how to avoid common pitfalls in twisting postures.

🪷 19th October | 10.30am - 12.30pm | Hip Openers
Build strength and mobility in the hips with a focus on external rotation, grounding, and how to access lotus-related poses in a sustainable way.

🌈 26th October | 10.30am - 12.30pm | Backbends
Create space in the spine and shoulders as we work through foundational backbends with an emphasis on safety, breath, and energetic lift.

Pricing:
£32 – single workshop
£58 – any two workshops
£90 – all four workshops
(members save 20%)

🐥 Early bird until 21st September: Save 15% with code: LAURA15

16/09/2025

Curious about inversione and want to learn and explore in more depth? This workshop is for you! All levels welcome 💚🤸

Join this 2-hour workshop dedicated to exploring inversions like headstand (Salamba Sirsasana), forearm stand (Pincha Mayurasana), and handstand (Adho Mukha Vrksasana). We’ll break these poses down step by step, focusing on strength, mobility, alignment, and confidence so you can approach being upside down safely and playfully.

This workshop is for every body, whether you’re just starting out or looking to build on your inversion practice. You’ll leave with practical drills and clear progressions you can take into your own practice.

What you’ll learn:
💪 Foundational strength and mobility for safe inversions
🙌 Wall supported variations and prop use
🤸‍♀️ Techniques to build confidence upside down

Pricing:
£32 (members save 20%)
🐥 Early bird until 21st September: Save £6 with code: NULA6 (members can use this on top of members discount 🤩!!)

🧘‍♀️About your teacher - Nula:

Nula’s journey with yoga started over a decade ago, dipping in and out of the practice, always drawn to its physicality. It was during the pandemic lockdown, however, that she truly discovered yoga’s profound impact on her overall wellbeing—physically, emotionally, and spiritually. In those challenging times, yoga became a source of comfort and self discovery, inspiring her to dive deeper. Since then, Nula has completed both her 200-hour and 300-hour advanced teacher training, in Vinyasa, Rocket, and Yin yoga.

Outside of yoga, Nula is a CrossFit coach and athlete. She sees yoga as a powerful complement to other sporting disciplines. In her classes, expect mindful, breath-focused flows with a sprinkle of challenge and fun. Nula also integrates yoga philosophy into her teachings, believing that yoga offers a roadmap for living more compassionately and peacefully in our everyday lives.

15/09/2025

If you’ve been thinking of becoming a Croydon Yoga Hub member - this is your sign! 👀

🤩Join by 30th September and receive a FREE WORKSHOP of your choice (worth up to £35!).

Available memberships:
- Annual Unlimited
- Monthly Unlimited
- Studio Lite (6 classes p/month)

To claim your free workshop pass email info@croydonyogahub.co.uk within 6 months from starting your membership.

💚Questions? Comment here, send us a DM or email us 💚

02/09/2025

September is here and whether it signals and a fresh beginning, or a return to routine, we hope your coming into this month with renewed energy from the summer period. As summer winds down, it’s the perfect time to reconnect with your practice, set intentions, and explore what’s possible on and off the mat. 
This month at Croydon Yoga Hub, we’ve got plenty to inspire you: from our Hip Openers & Inversions Workshops and Ashtanga Series, to the Autumn Equinox Women’s Circle and more. 
We can’t wait to welcome you back and share this season of exploration and connection with you.

🌿 What’s On?

🧘‍♀️ Special Hips and Inversions Workshops

🧘‍♂️ Ashtanga Full Primary (Monthly Class)

⭐ £5 Community Vinyasa & Breathwork Class

💕 Pregnancy and Mum & Baby Yoga

🌺 Autumn Equinox Women’s Circle 
🧘‍♂️October Ashtanga Deep Dive Workshops

More details on everything and bookings via the CYH website.

As always, feel free to DM or email us with any questions or suggestions. In the meantime, keep practising and we’ll see you in class!

Warm wishes,
💚 Laura, Pamela & The CYH Team

05/07/2025

DVA ORGANIC COTTON T-SHIRT ☀️
Let the sun shine with this new Croydon Yoga Hub t-shirt, made from 100% organic ring-spun cotton. It’s high-quality, super comfy, and best of all—eco-friendly.

Visit our online shop and save 10% on any item with code SHOP10 🥰

Address

Matthew's Yard Workspace, Unit 1 The Exchange, 6 Scarbrook Road
Croydon
CR01UT

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 8:30pm
Saturday	10am - 1pm
Sunday	10am - 1pm

Telephone

+447394048346

Website

http://www.croydonyogahub.co.uk/

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Find your calm

We exist to serve the local community in Croydon, South London offering weekly classes and regular workshops centred around Yoga, Pilates, health and wellbeing. We remember what is was like stepping onto a Yoga mat for the first time which is why we offer specific classes if you are looking to try a class for the first time. It takes courage to try something new and we’d love to support you to feel more comfortable both physically and mentally. Our teachers are experienced and practice what they teach! Our varied backgrounds mean we understand if you are into sport and experience tightness or niggly injuries. If you work in a corporate environment or are an entrepreneur looking for breathing space and time for yourself to recharge, feel inspired and connect more deeply to yourself and your potential, we understand this too. We are here for you to guide you through a Yoga practice, support you to progress and connect with others in our friendly community. Come and join in, we can’t wait to meet you!