Empathic Connections Counselling

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It happens, relationships come to an end, families can change dynamics, boundaries are needed to be placed, and sometime...
28/04/2026

It happens, relationships come to an end, families can change dynamics, boundaries are needed to be placed, and sometimes you simply reach your limited from how much you’ll tolerate!

Then as time goes by, it’s only natural and part of being human to miss them-even if they broke your heart into a million pieces. Even if they betrayed you! 😔💔

Even when you get these feelings of missing them it doesn’t automatically mean that you should restart something with them!

Practice repeating this affirmation as a way to strengthen your mind and thoughts-which overall boosts your mental health!

Come along as be a part of our growing community!

Love, Rebecca 💜✨🕉️





21/04/2026

This one is for my HSPs — highly sensitive people 💜

Have you ever been told you’re “too sensitive”?
It can feel really upsetting, can’t it? 😔

I understand. You didn’t choose to feel things so deeply…
to pick up on others’ emotions as if they were your own,
or to carry the weight of the world.
But here you are.

I’m like you too. I feel deeply, and sometimes I carry so much that I need space to release, reset, and cleanse emotionally.

You are not less than anyone for being who you are.
In fact, your depth and sensitivity can become one of your greatest strengths.

You sense what others can’t.
You have a rich inner world.
Your intuition is powerful.

Come and be part of this growing community — I’d love to have you here ✨

Keep it focused and slightly more searchable:

This post is for you if you often feel different, if you feel heightened emotions, if you’ve been told your “too sensiti...
19/04/2026

This post is for you if you often feel different, if you feel heightened emotions, if you’ve been told your “too sensitive” 🙄

The world needs you now more than ever. We need your care, your diligence and your love and passion.

We are building a community here at Empathic Connections Counselling ®️ come along and follow us 💜✨

12/04/2026

This sound is designed to heal your nervous system… 🎧✨

I’ve just dropped a new music snippet using bilateral, EMDR-inspired frequencies to support trauma release and emotional balance.

If you’ve been feeling overwhelmed, anxious, or stuck—this is for you.

Full track is on my YouTube (link in bio)

Close your eyes. Breathe. Let it move through you.

Tell me what you feel in the comments ❤️

Have you ever been caught off guard by someone misunderstanding your kindness?It’s the sort of situation that makes you ...
31/03/2026

Have you ever been caught off guard by someone misunderstanding your kindness?

It’s the sort of situation that makes you do a double take, like plllllease 💁‍♀️

Trust me, I am one of the most kindest and spiritual people you will ever meet. Buttt… don’t cross me or test me thinking that my kindness is a weakness! I am just as fire like as a warrior🔥🔥🔥- I CHOSE kindness and it’s a part of who I am.

Can you relate?

Here are some facts to encourage your growth ✨ and to put the nay sayers in their place ✋
- You can be kind, AND strong
- You can be kind AND have boundaries
- You can have fire in your personality and still be a good person

This is a call to fellow, like minded people. We are growing this community together, come along and follow to be a part of our community 💜✨

Love, Rebecca





22/03/2026

Being misunderstood frequently can really cause a person to become more introverted, or hide their true self, and often masking their opinions or real feelings.

It’s heavy, and silences, and often leads to a feeling of shame and feeling like there’s something wrong with you.

Often times, it’s the unconscious pattern of being unheard that leads to this dynamic being played in everyday life.

❔❓❔Who didn’t give you space to express yourself when you were a kid?

❔❓❔Who scolded you for being yourself?

If you take a look under the surface, there will be answers to help you better understand what’s happening. This will boost your confidence in future conversations and help with smoother interactions.

There’s space here for you, come and follow us to be a part of our spiritual mental health community. 💜✨🙏

With love, and empathy,
Rebecca 💜✨




If you have an ADHD brain, you might understand this feeling.🧠Feeling left out, feeling misunderstood, feeling under the...
10/03/2026

If you have an ADHD brain, you might understand this feeling.🧠

Feeling left out, feeling misunderstood, feeling under the pressure to be someone you’re not.😔

Trying to find your sense of belonging in a world that’s not always accepting is exhausting! 😩

Practice repeating this affirmation as a way to plant some healthy thoughts and encourage.

Love, Rebecca 🙏💜✨





27/02/2026

Here at Empathic Connections Counselling we blend all that is mental health with spiritualism 💜✨ and this weeks focus settles onto ADHD.

With the brilliant resources over at ECC has been exploring their A-Z of mental health. It’s been so useful to view so much information in one place- I recommend you check it out 💯

Being a spiritual person in a very pragmatic society can leave you feeling drained at the best time of times. Now layering that with ADHD and we have the recipe for burnout!

Spend some time taking our content and you’ll find it helpful, I’m sure!

Drop us a 💜 in the comments to connect to our heart space! It always brings a smile to our faces to see who we help!

With love 💜✨🕉️



Affirmation 60:It’s ok to make mistakes.This means;-I am still worthy of love-I am still worthy of goodness-I am still e...
17/02/2026

Affirmation 60:
It’s ok to make mistakes.
This means;
-I am still worthy of love
-I am still worthy of goodness
-I am still equal and enough
Making mistakes does not diminish my worth

Oftentimes, after we’ve been through a particularly emotionally taxing time, we’re left carrying a deep sense of unworthiness.

That feeling of being “less than” can ripple into multiple areas of life — our relationships, our work, our self-trust.

When we gently process the layers of emotion, nine times out of ten, we discover that at the root sits a core belief: “I’m not good enough.” 😔
This belief is often formed in childhood and quietly repeated through patterns across our lives.

But all is not lost.
These beliefs can be healed and reshaped in therapy — alongside learning to manage and reframe thoughts through affirmations like this:

“Making mistakes does not diminish who I am.”

When used intentionally and consistently, thoughts can become powerful tools for healing the wounds within.

If this resonates with you, come and follow to join our spiritual counselling community 🙏💜✨ It would be so lovely to have you with us.

If you’ve read this far, comment 🌳 to show some love ❤️

With love and empathy,
Rebecca 🙏💜✨🕉️



15/02/2026

There are still good people in this world, holding onto our inner light and sharing it with others.
Being steady. Being grounded.
Choosing to be the stability in a world influenced by so much negativity.

I can’t remove all the world’s darkness, but I can bring you light.
And remind you that not everyone associates with what’s been headlining the news and media.

There is more goodness here than you think.

Keep fighting the good fight. 💜✨



Affirmation:“I am choosing to stay close to myself.I am breaking the pattern of self-abandonment.I am learning that I am...
11/02/2026

Affirmation:
“I am choosing to
stay close to myself.
I am breaking the
pattern of
self-abandonment.
I am learning
that I am safe, now.“

Recently, we’ve been focusing on healing the wounds that sit beneath addiction.

Because addiction isn’t just about alcohol, shopping, scrolling, or overworking.
It’s often about trying to numb the pain of disconnection from ourselves.

When we feel unsafe in our own emotions…
we reach for something to quiet them.

One simple tool to begin reconnecting your mind and body is affirmation.
I’ve crafted this one for you to use intentionally and consistently.

Here’s how:

1️⃣ Observe your inner world.
Notice when you feel numb, overwhelmed, heightened, or caught in negative thoughts.

2️⃣ Gently interrupt the pattern.
Repeat the affirmation out loud or silently. Let it meet the moment.

3️⃣ Repeat consistently.
Repetition retrains the nervous system.
Return to step one. Stay curious. Stay compassionate.

This isn’t about forcing positivity.
It’s about slowly teaching yourself that you are safe now.

🤍 Save this so you can come back to the steps when you need them.
🤍 Comment “I stay” if you’re choosing reconnection over escape.
🤍 Follow for more healing conversations around addiction and self-reclamation.

With love, and empathy, Rebecca 💜✨🕉️





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