01/05/2026
Dexter loves his sport — and like a lot of young athletes who play and train regularly, his body is starting to feel the load.
Osgood-Schlatter’s is something we see a lot, especially in growing athletes. The key isn’t stopping completely — it’s learning how to manage it.
That starts with communication 🤝
Helping Dexter understand what his body is telling him, how to adjust his training, and where strength work fits in.
It’s a balance. Keeping him active, building resilience, and making sure he’s not pushing through something that needs managing.
Because when young athletes understand their bodies, they make better decisions — and that’s what keeps them progressing.
