Ana Cox, Counsellor and Clinical Supervisor

27/01/2026

Feeling down isn't just part and parcel of getting older. If you're feeling worried, low or out of sorts, this Age UK guide may help.

I'm also here to help ...

Click here to get the guide 👇🏼
https://www.ageuk.org.uk/information-advice/health-wellbeing/mind-body/mental-wellbeing/your-mind-matters-information-guide/?fbclid=IwdGRjcAPll21jbGNrA-WXZGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHtKzuT4DyNT82T811us0v9HyQqIC9GK2adVhU8ChsUwU-760E7_G388RV7P-_aem_tjbV7xSuGEj6ocujMEuslg

20/01/2026

Today's reminder... 🌷

07/01/2026

Back to work ..

Resilience is not just a buzzword but a powerful tool that combines mindsets and behaviours, empowering us to thrive in the face of challenges.

The average workweek is 35 hours, which adds up to 1,795 hours per year and just under 90,000 hours in a lifetime. Therefore, it’s clear that work-related resilience can positively impact the quality of our lives. Resilience is not just a buzzword but a powerful tool that combines mindsets and beh...

05/01/2026

Starting the New Year ... ⭐

31/12/2025

Happy New Year! ✨

May 2026 bring you gentle days, lighter burdens, and peaceful moments. Here's to healing, growth, and the quiet joy

22/12/2025

Merry Christmas

May your Christmas sparkle with joy and laughter.
Wishing all things bright this holiday season✨

19/12/2025

🎄a little reminder...

16/12/2025

Over half of British adults say their mood is worse during the winter months ... here are 10 simple ways you can tackle this ...

Worried you may be experiencing SAD? Simple changes to your environment and habits could help. Try these 10 ways to tackle SAD now.

15/12/2025

💫Monday vibes ...

Not everything has to be big to be beautiful ...

11/12/2025

Not long now ... until the days get longer 🌞

10/12/2025

If someone you know seems quieter this year, check in.

A simple ‘how are you really doing?’ could change everything.

John used to love Christmas - the noise, the joy, the memories.

Last year, he stared at an empty chair and wished the day away. Loss doesn’t disappear because the Christmas lights come on.

If someone you know seems quieter this year, check in.

A simple ‘how are you really doing?’ could change everything.

You can read the full story on our blog: MenWalkTalk.co.uk/blog

Give to our Christmas campaign here: https://www.justgiving.com/campaign/menwalktalkxmas25

09/12/2025

You're not alone... Christmas can be tough, especially if you’re struggling with your mental health or feeling lonely.

Social pressures, financial pressures, family conflict. These things can start to affect your wellbeing and snowball into something bigger.

But you’re not alone.

Christmas can be tough, especially if you’re struggling with your mental health or feeling lonely.

Social pressures, financial pressures, family conflict. These things can start to affect your wellbeing and snowball into something bigger.

But you’re not alone.

We’re here to support you in the lead up to Christmas and afterwards. Our Support Line is open until 2pm on Wednesday 24 December and reopens again on Monday 29 December.

You can call on 0300 102 1234. Or join our peer support community, Side by Side, open all year.

Please share this so people who feel alone know where to turn.

Samaritans, Campaign Against Living Miserably C.A.L.L and The Mix will be open while we’re closed.