Marbles Creative Coaching

02/02/2026

PERSONAL WELLBEING KIT
Ever notice how a plumber wouldn’t arrive without their tools, or a chef without their knives? Yet when life feels heavy, many of us are left scrambling, trying to work out what might help in the moment.

This February, I’m inviting you to think about something I often call your personal wellness kit — the things that genuinely help you stay steady and well.

- Not someone else’s miracle cure.
- Not what you should find helpful.
- But what you know, through experience, actually supports you.

Research shows that people who can name and use their own wellbeing supports tend to recover more quickly from setbacks and cope better over time. It’s not about fixing everything — it’s about being resourced.

Because trying to work out what helps when you’re already overwhelmed is a bit like learning to swim when you’re already in deep water.

Ech Monday and Friday in February, I’ll gently explore different areas that might form part of your own wellbeing kit. Take what fits. Leave what doesn’t.

💬 To start us off:
What’s already something you come back to when you need grounding or support?


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30/01/2026

Vision Boarding Step 8: REVISIT AND REFRESH

Your vision board isn’t a fixed document — it’s a living tool that grows with you.

Take time throughout the year to look at it and ask yourself:

- Is this still what I truly want?
- What has shifted since I created it?
- What progress have I made?
- What needs updating?

Refresh your board whenever it feels right. Your life evolves — your vision can too. A small tweak, an added image, or a new goal can make it feel fresh and inspiring all over again.

This simple habit keeps your intentions alive and helps your goals stay aligned with the person you’re becoming. Here’s to a year of clarity, intention, and purposeful action. 🌟

26/01/2026

VISION BOARDING STEP 7: Place your Board where You will See it

A vision board works best when it becomes part of your everyday life — not something tucked away in a drawer.

Choose a place where your eyes naturally land:

- Beside your desk
- On your wardrobe door
- As your phone or laptop wallpaper
- In your hallway or kitchen

Seeing your board regularly helps keep your intentions front of mind. It’s a quiet reminder of what you’re moving towards and the choices that support it.

You don’t need to do anything when you look at it — just notice it. Over time, those small moments of awareness influence how you think, decide, and act.

Your vision doesn’t need pressure.
It needs presence.

👉 Why not take a photo of your creation and share it here in the comments?

23/01/2026

Vision Boarding Step 6: ADD ACTION STEPS

This is where your vision board moves from inspiration into real life.

A vision without action can stay stuck on the page, so now it’s time to ask a simple, empowering question:
What’s one small step I could take to move towards this?

Not big goals.
Not a full plan.
Just one doable action.

For example:
• A beach photo → Book time off work or research a short break
• A running image → Join a local walking group or put a regular walk in your diary
• A cosy home → Declutter one drawer or one room

These steps don’t need to be dramatic.
They just need to be possible.

This isn’t about pressure, perfection, or “manifesting”.
It’s about building momentum — gently and intentionally — in a way that fits your life right now.

Small actions, taken consistently, are what turn vision into change.

20/01/2026

So excited about this!!

19/01/2026

Vision Boarding Step 5: CREATE YOUR LAYOUT

Now it’s time to decide how your vision board will come together.

There’s no right or wrong way to do this — the best layout is the one that feels supportive, calm, and motivating for you.

You might choose:
• A collage of mixed images and words
• A grid organised by themes (health, relationships, purpose, finances, fun…)
• A minimal board with just a few powerful pictures or phrases
• A digital board for your phone or laptop
• A physical board you can hang somewhere you’ll see it often

As you design your layout, notice how it feels in your body.
Does it inspire you? Does it feel spacious rather than overwhelming?
If something feels cluttered or pressured, you’re allowed to simplify.

Your vision board isn’t about cramming in more goals —
it’s about creating a visual reminder of the life you’re gently moving towards.

Choose a layout that invites you in, again and again.

16/01/2026

🌟 Future–Focused Friday: Vision Boarding Step 4 — GATHER INSPIRING IMAGES
Collect photos, colours, symbols, or quotes that represent your hopes and goals for the year.

This isn’t about perfection — it’s about what resonates.

Pick visuals that spark a feeling — something in you should say:
“Yes… that’s it.”

Keen to go deeper? I run relaxed, creative vision board workshops with Marbles Creative Coaching. DM me if you’d like to join a waiting list for the next one.

15/01/2026

Really excited about this new venture!

✨ You’re warmly invited to The Wellbeing Room’s 1st Workshop ✨

We’re delighted to be launching The Wellbeing Room monthly workshops — a new, welcoming space for reflection, connection and practical wellbeing.

📍 Our first workshop
🗓 Tuesday 20th January
🕢 7.30 – 9.00 pm
📍 Lily’s Kitchen & Bar, Main Street, Glenavy (dining room)

Join Emma and Janette for an evening designed to help you pause, reflect and reconnect — with yourself and with others.

At this first session, we will:
🌱 Explore your personal strengths
🌱 Consider how they connect with your values and goals
🌱 Bring it all together through a gentle, relaxing visualisation exercise

We’d also love to hear from you. This evening is a chance to help us shape future monthly workshops so they genuinely meet the needs of the people who attend.

💛 Cost
Our workshops normally cost £10 per person (to keep them accessible and cover costs), but as a special opening offer for January and February, the cost will be £5 (not including refreshments) payable in advance through our PayPal account.

📩 Please DM us to register your interest so we have an idea of numbers.

We’re really looking forward to gathering, connecting, and starting this wellbeing community in a warm, positive and supportive way. If you wish to order yourself a drink from the bar, please come 10 minutes early!

We’d love you to be part of it.

12/01/2026

Vision Boarding Step 3: CAPTURE YOUR VISION IN WORDS
Before you collect images, write down the words that reflect the life you want.

Try:
• Three words for your ideal year
• A short personal statement
• A list of feelings you want more of
• A sentence starting with “This year, I want to…”

Words anchor your intention — images build on it.

09/01/2026

VISION BOARDING STEP 2: Choose Your Focus Areas
You don’t need to cover every part of your life — unless you want to.

Pick your key themes for 2026. For example:
🌿 Wellbeing
💼 Career or purpose
❤️ Relationships
💰 Finances
🌍 Adventure or travel
🏡 Home life
🎨 Creativity
🧘‍♀️ Personal growth

Give yourself permission to keep it simple.

05/01/2026

VISION BOARDING STEP 1: Reflect on the Year Gone By...
Before you look forward, take time to look back.
A meaningful vision board starts with honest reflection.

Ask yourself:
• What did I learn this year?
• What felt life-giving?
• What drained me?
• What do I want more of — and less of — in 2026?

Reflection helps clear the space for the new.