Marbles Creative Coaching

Marbles Creative Coaching Life and Wellbeing Coaching; Group and individual wellbeing training; Certified end-of-life planning

MEANINGFUL MONDAY.....Resilience is like a muscle — the more you use it, the stronger it gets.Try a “micro-resilience” e...
08/09/2025

MEANINGFUL MONDAY.....
Resilience is like a muscle — the more you use it, the stronger it gets.
Try a “micro-resilience” exercise this week: when something small frustrates you, pause, breathe, and choose your response instead of reacting.
COACHING QUESTIONS:
• Where could you practise “micro-resilience” today?
• How might that shift your stress levels?

FRIDAY FOCUS: When the week gets messy, it’s easy to focus on what went wrong. Resilience invites us to ask: "What did I...
05/09/2025

FRIDAY FOCUS: When the week gets messy, it’s easy to focus on what went wrong. Resilience invites us to ask: "What did I learn? What will I take forward?"
Tonight, write down one challenge you handled this week and one insight you gained.
COACHING QUESTIONS:
• What small win can you celebrate from this week?
• How could you apply what you learned to next week?

01/09/2025

💡 "Resilience isn’t about never falling — it’s about learning how to rise."
When life knocks us down, rest is part of recovery. But resilience is the gentle, determined voice that says, "You can stand again."
This week, notice where you’ve already risen from challenges in the past — that strength is still in you.
Coaching questions:
• When was the last time you surprised yourself by getting back up?
• What helped you most in that moment?

30/08/2025

🌟 COMING THIS SEPTEMBER: Resilience
Life doesn’t always go to plan — but our ability to adapt, recover, and keep moving forward makes all the difference.

This September, my Meaningful Mondays and Friday Focus posts will explore what resilience really means, how to strengthen it, and how it can help you not just bounce back… but bounce forward.

To get you started, here’s a short guided relaxation to help you connect with your own inner strength.
Take a minute for yourself… breathe… and feel that resilience within. 💛

SEASONS OF LIFE: Turning the PageAs August closes, it feels like turning the page — from the long, golden days of summer...
29/08/2025

SEASONS OF LIFE: Turning the Page
As August closes, it feels like turning the page — from the long, golden days of summer to the crisp, fresh promise of autumn. We can linger on what's ending, or we can embrace what's beginning: a new season, and with it, the chance to refresh our goals, our mindset, and the way we spend our time.
This month of reflection has reminded me:
🕰️ Time is precious
🌦️ Every season has purpose
🧭 Living well starts with paying attention to what matters
So here's to embracing the changes ahead, staying hopeful about what's coming, and making the most of whatever comes next.
💬 I'd love to know — what season are you in right now? What page are you ready to turn?

27/08/2025

Some of us are like wildflowers—we grow in areas no one thought possible. —Brooke

27/08/2025

Couldn't resist capturing a little video during my afternoon walk today! 🌿
Even though it rained all morning, the clouds finally parted and gave me the perfect window to get outside. What a treat for the senses - the sky painted in amazing colours, trees showing off their late summer greens, wildflowers still decorating the hedgerows, and the gentle sound of the little river trying to compete with all the birdsong.
I was completely lost in the peace of it all... until a car drove past just as I was wrapping up this wee film (hence the rather abrupt ending - you'll see! 😄).
Those first falling leaves are already whispering that autumn is just around the corner. But instead of rushing toward what's next, I'm choosing to pause right here and soak up this beautiful moment. Every season has its own beauty, and right now, this one is pretty perfect.
Hope you enjoy this little slice of nature's peace! 🍃

YOUR LIFE IS A GARDEN – What’s Flourishing?Every season reveals something different in your personal “garden.”In August’...
25/08/2025

YOUR LIFE IS A GARDEN – What’s Flourishing?
Every season reveals something different in your personal “garden.”
In August’s warmth:
🌼 What’s thriving?
🌾 What needs pruning?
🌻 What deserves your attention?
It’s not about doing more—it’s about tending well to what matters.

TIME FOR A SEASONAL AUDIT?How has this season shaped you?Take a moment to check in:🔄 What needs adjusting?🎯 What still m...
22/08/2025

TIME FOR A SEASONAL AUDIT?
How has this season shaped you?
Take a moment to check in:
🔄 What needs adjusting?
🎯 What still matters most?
🕊️ What are you ready to release?
The more intentional we are with our seasons, the more fully we live them.

SEASONS OF LIFE - 🌑 When the Season Feels Like WinterThis post is inspired by a very dear friend who is walking through ...
18/08/2025

SEASONS OF LIFE - 🌑 When the Season Feels Like Winter

This post is inspired by a very dear friend who is walking through one of the toughest seasons of her life. A season that feels dark, cold, and unrelenting.

Some seasons arrive without our choosing — the ones when the trees stand bare, the nights feel endless, and even hope seems to hide.

If you’re in that place right now, know this: winter is not the end of the story. Beneath the frozen ground, life is still quietly at work. Roots grow deep in the dark. Healing and restoration happen out of sight.

It’s okay to slow down. It’s okay to grieve. It’s okay to lean on others. This season won’t last forever — but it is still part of your journey, and it matters.

Hold on gently. The sun will return — and when it does, you’ll find that even in the cold, you were still growing. 🌱

MICRO SEASONS OF JOYEven in life’s busiest or hardest seasons, we can find micro-moments of wellbeing:🌸 A five-minute wa...
15/08/2025

MICRO SEASONS OF JOY
Even in life’s busiest or hardest seasons, we can find micro-moments of wellbeing:
🌸 A five-minute walk
☕ A conversation that fills your cup
📚 A chapter of a good book
🌙 A moment of quiet before sleep
What small joy can you gift yourself today?
The season doesn’t have to be perfect for you to pause and feel well.

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BT29 4PB

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