Emmett Irvine Coaching

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Emmett Irvine Coaching

Empowering people of all ages to feel and look their best through Exercise, Nutrition & Breathing.

Drop me a message or fill in the form in my website link to get strated!

26/01/2026

Hyrox fundraiser for Naomh Seamus GAC 🔴⚪️

Another flawlessly ran event from the team!

No sled push/pulls but 1.3km runs to make up… tight enough I must say with very little prep and not 100% with injuries but enjoyable nonetheless the less.

57:09 and a solid 2nd place on the day 💪🏼 shoutout to all the winners and everyone involved!

21/01/2026

Great to have Glenavy GAA u14s onboard with myself and for 12 weeks of pre season strength & conditioning. A very promising testing past 2 weeks.

A lot of the young athletes are already involved in our youth S&C camps and familiar faces to the .

We’re Looking forward to helping this team push their performance and seeing them smash their initial testing 👊🏼

25/12/2025

Few clips of the last workout of 2025 with the some of the team 💪🏼

What a year it’s been too! Massive shoutout to all the legends who have trusted me to help them with their health and fitness! Appreciate every single one of use 🙌🏻

Here’s to a bigger and better 2026 👊🏼👊🏼

If you want to give our version of the 12 exercises of Christmas a go…

Pick your poison with weights, everyone here used between 8-12kg dumbbells.

12 goblet squats
11 push ups
10 lunges
9 sit ups
8 overhead presses
7 burpees
6 shoulder taps each side
5 jump squats
4 inchworms
3 jumping lunges each side
2 min wall sit
1 fist pump

06/12/2025

Conor’s progress 👌

He was underweight, weak, sore and unfit. He wasn’t getting any younger & things weren’t just going to change themselves.

He took action, reached out to myself and we dove in head first.

As a complete beginner it took a lot of work initially to address movement/ mobility issues but once he started seeing the squeeze was worth the juice he has been relentless 💪🏼💪🏼

If you’re in the same boat struggling with the same issues as Conor, just know, anyone can do it. It’s not hard if you know how.

& if the how is the issue. Do what Conor did and reach out. It’s my job, I’m here to help 🤝

So hmu and I’ll show you

10/11/2025

After exercise, your breath is your best recovery tool.
Here’s why slowing it down matters:

• Drops your heart rate quickly — slow breathing activates your parasympathetic system, helping your body switch out of “fight mode.”

• Calms your nervous system — steadies your mind and signals that the hard work is done.

• Boosts muscle recovery — better oxygen exchange and blood flow help muscles repair faster.

• Reduces stress hormones — lowers cortisol so your body can recover instead of staying wired.

• Improves circulation — getting your feet up helps blood return to your heart and reduces post-workout fatigue.

05/11/2025

Shoutout to the young buck

He’s wised up finally 😂 changing his mindset around his training and nutrition completely.

Fitter, faster and stronger than this time last year 💪🏼 hitting serious speeds and PBs every week at this point in the gym but still only scratching the surface.

He’s expressed this on the pitch too with a solid run of performances last season, being one of the standout players for the club.

Looking forward to seeing where a strong structured offseason plan will leave him going into next year 👊🏼

16/10/2025

Proud of this legend for the work he’s put in 💪🏼

Proving you don’t need to cut carbs, restrict your diet & starve yourself to drop that seemingly stubborn body fat.

No magic tricks. Just consistency, hard training, and trust in the process.

Body recomposition done the right way 👏 …

& we’ve only scratched the surface!

If you want to look more like this hunk and join the team drop em a dm!

25/09/2025

One from the archives 📜

This was 6 weeks work with back in jan/feb time. We got started in the pursuit of him gaining the knowledge and confidence to do this on his own!

We Dialled in training and nutrition around a busy work/social life and seen great improvements in physique and strength 💪🏼 Savage of a man with the biggest triceps in TLG some say lol… never a dull moment with him 😂

It was great then after this to see him still pushing on with his fitness following an online program 🙌🏻

If you want to start the gym and need that extra guidance to set you up for a strong start, get in contact. I’m here to help.

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Crumlin

Website

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