Emmett Irvine Coaching

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Emmett Irvine Coaching

Empowering people of all ages to feel and look their best through Exercise, Nutrition & Breathing.

Drop me a message or fill in the form in my website link to get strated!

14/07/2025

Life of recent 📸

30/06/2025

FULL RECOMP 🔥

Nicole determined to improve her physique, technique and routine after 6 months of hard work is now thriving 💪🏼

Starting in person with myself to help her exercise ex*****on… now smashing it online following her programme to a T.

Big things on the horizon. Can’t wait to see where we can take this one 👊🏼

16/06/2025

🤯🤯

Insane work from big

Implementing everything to a T and it is showing 🔥

If your interested in getting results like these dm me or fill out the form in my bio and we’ll get to work

13/06/2025

17kg down!!

Here is the legend herself Christine holding the weight she has lost in the past 6 months!

Christine has made it her mission to make healthier habits and now lives by them. Leading a much healthier lifestyle.

Prioritising moving more
Walking more
Eating cleaner
Getting stronger
Improving sleep

While enjoying the process and having the craic. An absolute pleasure to coach. New goals set and we’re locked in ready to smash them!

If your stuck and need guidance on loosing weight, improving strength or just want to give training in the gym a go to become fitter and healthier… drop me a message or fill out the link in my bio 🙌🏻

02/06/2025

Stop worrying and start doing 🔋

08/05/2025

🐂🐂

This is mick, he’d never worked with a coach before.

When we first seen each other (first photo) he’d got himself in a bit of a rut, drinking a lot, eating s**te, training but with no structure & lacked knowledge with exercises form.

We got a chat and put exercise/ nutrition protocols in place with a massive emphasis on coaching proper exercises ex*****on.

Mick has showed up and worked his balls of each session & it is clearly showing 🔥🔥

No fad diets and no reinventing the wheel.

Eating maintenance calories, playing sport, lifting weights with intent and plenty of accountability.

Plenty more to come from this fella we’ve only scraped the surface ⚡️

01/05/2025

13 days, 140k & 5364m up… what a journey 🗻

Massive thanks to the main woman for organising this experience of a lifetime and using it as a great opportunity to raise money for an amazing cause!

Massive thank you to everyone of the sponsors on the flag , who supported massively!

As well as everyone that bought tickets for raffles and attended fund raising events on the lead up to the hike. It all helped and can be ensure going to a great cause 🙌🏻🙌🏻

Here’s to doing more cool s**t and raising money doing so!

01/04/2025

1 photo 2 different people 🤯

Unbelievable work from the big man

Stick to the program and the results will follow.

This man’s done exactly that.

3-6 months and you can be in a completely different spot.

Choose how you use that time and where you want to be.

It’s up to you.

If you want to make a start I am now taking applications for a summer intake. Use the link in my bio to register!

15/03/2025

7 WEEKS IN

4kg ⬆️, Waist ⬆️, Chest up ⬆️, Biceps ⬆️ 🔥

Ethan came to me wanting to in his words ‘ look like less of a skeleton’ & it’s safe to say with a few tweaks, plenty of want to progress and a lot of application on his part he’s absolution smashing that intention 💪🏼

7 weeks in and only getting started… keep an 👁️

27/02/2025

Few clips from todays workout with 🤙🏼

20/02/2025

Thursday Transformation 💪🏼

The machine himself big G!

This man is the pinnacle of a role model. 55. Father. Business owner. Jacked.

He shows up fully for himself every week without doubt to our sessions and his Hyrox classes.

Helping him show up best outside of the gym.

This man has determination like no one I’ve met.

Pleasure to push him to what seems unlimited potential. Only the start of this 👀

Address

Crumlin

Website

https://docs.google.com/forms/d/e/1FAIpQLSdV6tZmtvJ9nM0k5uVccs3_i6I8viovfLStgiGzfty2VY0EuA/viewform

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