Mindful Therapy Collective

08/04/2026

🧠 CBT (Cognitive Behavioural Therapy)

CBT is a structured, goal-focused therapy that helps you understand the connection between your thoughts, feelings, and behaviours.

It focuses on:
• Identifying negative or unhelpful thinking patterns
• Challenging and reframing those thoughts
• Changing behaviours that reinforce distress

CBT provides practical tools to help manage:
• Anxiety
• Stress
• Low mood

Why choose CBT?
CBT is practical, evidence-based, and focused on giving you skills you can use in everyday life, not just in sessions. Many people begin to notice positive changes in a relatively short period of time.

You don’t have to navigate things alone.
If you’re feeling stuck, overwhelmed, or caught in negative thinking patterns, support is available.

📩 Get in touch to learn more or book an appointment. Appointments can be booked online - booking link is available on the page bio.

08/04/2026

💬 Trauma Therapy
What is it? How can it help?

Trauma therapy focuses on helping individuals process past experiences that were overwhelming and/or distressing.

• Supporting you in safely working through difficult memories
• Helping to reduce emotional triggers, anxiety, or flashbacks
• Rebuild a sense of safety and control
• Moving at your pace, with a strong focus on feeling secure

Trauma therapy Is not about reliving everything, it’s about understanding and healing from it.

Why consider trauma therapy?
Unprocessed experiences can show up in everyday life - through anxiety, low mood, relationship difficulties, or feeling constantly “on edge.” Trauma therapy helps you make sense of these responses and gently move toward healing.

💬 At MTC we are A safe and supportive space.
You’ll be met with care, compassion, and no pressure - just a space where you can begin to feel more like yourself again.

📩 Get in touch book an appointment or you can book online via the booking link in the bio.

08/04/2026

Mindful Therapy Collective 🤍

Local. Personal. Private.

Supporting your mental health in a calm, safe, and confidential space. Right here in your community.

We offer:
🧠 Mental Health counselling, CBT & Trauma Therapy
📍 In-person and/or online sessions
📅 Monday – Saturday availability
⏰ Flexible hours to suit you

Taking that first step can feel daunting but you don’t have to do it alone, right here in Crumlin you can take the step.

Support is closer than you think. No long waits, no travelling far.. just a safe, private space right here when you need. You don’t have to have it all figured out to start.

09/03/2026

13/02/2026

Make time for you 🩵



Available slots this weekend, vouchers available.

03/02/2026

February offer!! X2 Reflexology sessions for only £60! Get in touch to avail of this offer. Gift vouchers available.

As the saying goes - the eyes are the windows to the soul, feet are the pathway to the heart ❤️

15/01/2026

05/01/2026

Reflexology appointments available this week at 👣

Give your body the reset it deserves.
Reflexology helps reduce stress, improve circulation, support relaxation, and restore energy balance.

Book now and take a moment just for you 🤍

https://mindfultherapycollective.square.site

20/12/2025

🌿 Counselling & Therapy Spaces 💙

I’d like to welcome clients to MTC. A calm, thoughtfully designed counselling and therapy room created to offer a safe, supportive, and restorative environment for your healing journey.

Appointments are available online, or you’re welcome to message directly to enquire or book.

Specialist counselling support available for:
• Trauma
• Grief and loss
• Depression
• Anxiety

If you’re looking for a confidential, compassionate space to talk and be supported, this is the place for you.

📩 Get in touch to learn more or arrange an appointment.

15/12/2025

MTC therapy room 🩶