The Retreat - Cublington

12/04/2026

When was the last time you truly paused yourself?

Your mind, body and energy need moments of stillness too.
Taking time to rest, reset and reconnect with yourself isn’t a luxury - it’s part of caring for your well being.
My immersive sound bath in Heath & Reach is a peaceful space where you can deeply relax, release stress and simply be.

✨ A space to breathe
✨ A space to reset
✨ A space to reconnect with yourself

Your wellbeing matters 💕

🗓️Wednesday 15th April
📍Heath & Reach
⏰7.30pm

Unwind and recharge your energy at my sound bath event with a wide range of instruments and vibrations to calm and relax you.

10/04/2026

https://www.eventbrite.co.uk/e/sound-bath-event-tickets-1983448964245?aff=oddtdtcreator

When was the last time you truly paused yourself?

Your mind, body and energy need moments of stillness too.
Taking time to rest, reset and reconnect with yourself isn’t a luxury - it’s part of caring for your well being.
My immersive sound bath in Heath & Reach is a peaceful space where you can deeply relax, release stress and simply be.
✨ A space to breathe
✨ A space to reset
✨ A space to reconnect with yourself

Your wellbeing matters 💕
Click the link to book or visit my website ‘Events’ section for more venues and dates.

06/04/2026

Soothing sound bath tomorrow evening in Wingrave 🎶. Come join us for an immersive and deeply relaxing session with complimentary refreshments afterwards and time to chat and connect 😊. https://www.eventbrite.co.uk/e/sound-bath-event-tickets-1983448576084?aff=oddtdtcreator

04/04/2026

🌿Easter is a time of renewal…a gentle invitation to slow down, reflect, and reset.

As the country begins to bloom again, it’s the perfect moment to release what feels heavy and reconnect with a sense of calm and clarity.

Join me for an upcoming sound bath and allow the soothing vibrations of various instruments guide you into deep relaxation and inner balance.

🐣 Tuesday 7th April - Wingrave Community Hall - 7.30pm
🐥Wednesday 15th April - St Leonards Church Hall - 7.30pm

Give yourself the gift of stillness and calm this Easter.

Tickets available from Eventbrite or my website ‘Events’ section.

01/04/2026

🌿Easter is a time of renewal…a gentle invitation to slow down, reflect, and reset.

As the country begins to bloom again, it’s the perfect moment to release what feels heavy and reconnect with a sense of calm and clarity.

Join me for an upcoming sound bath and allow the soothing vibrations of various instruments guide you into deep relaxation and inner balance.

🐣 Tuesday 7th April - Wingrave Community Hall - 7.30pm
🐥Wednesday 15th April - St Leonards Church Hall - 7.30pm

Give yourself the gift of stillness and calm this Easter.

31/03/2026

I’m looking forward to hosting my next event in wonderful Wingrave!

Why not treat yourself to some rest and relaxation this Easter?

Perhaps swap a chocolate gift for calm and connection instead?

27/03/2026

Why not set an Easter date with your favourite person?
Wonderfully relaxing sound bath in Wingrave could be great for connecting!

📆Tues 7th April
⏰7.30pm
🍰Complimentary cuppa & cakes

Get ready to immerse yourself in a deeply relaxing sound bath experience, where different instruments create a diverse range of vibrations.

25/03/2026

From stillness….to support ❤️

What started as a calming sound bath became a way to give back to something important.

I’m so grateful to have received this card from Walking With The Wounded.
They do incredible work supporting military veterans on their journey back into civilian life - emotionally, mentally, and practically.
It feels aligned with what I believe in: healing, support, and community.
If you’ve never heard of them before, they’re well worth learning about.

Community and private sound baths are one of my favourite treatments so if you are seeking some calm and connectivity to yourself or someone important in your life, please reach out.

22/03/2026

Sunlight pours, soft and slow,
A Retreat space to rest, release, and grow.
When life feels light… or heavy too,
There’s space right here, just waiting for you.

This Easter, gifts don’t have to melt 🌿
Offer something deeper, something true.

Vouchers available for treatments & private sound baths ✨

20/03/2026

I’m excited to be hosting another multi-instrument sound bath in Wingrave!
Why not join me for a pause and rest?
Say ‘yes’ to calm, connection….and a cuppa and cake afterwards!

Get ready to immerse yourself in a deeply relaxing sound bath experience, where different instruments create a diverse range of vibrations.

18/03/2026

🌸🐑 Spring is here, and so are the little joys that come with it! Just like this sweet baby lamb, taking a moment to step outside into the sunshine can do wonders for your wellbeing.

Even when life is busy, a short walk, some fresh air, or a mindful pause can boost your movement, motivation, and mindfulness. Self-care doesn’t have to be complicated — sometimes it’s as simple as feeling the sun on your face and breathing deeply.

Let’s embrace the small, restorative moments this spring — because you deserve it. 🌞💛

15/03/2026

Wishing all of my lovely clients a Happy Mother’s Day 🌷
However you are spending the day and whoever you are spending the day with, I hope it brings you moments of love, peace, and gentle connection. Whether today is filled with celebration, reflection, remembrance, or quiet time for yourself, may it hold exactly what your heart needs.
Sending warmth and gratitude to you all 💕