Healing HANDS Massage Barnsley

12/08/2023

CUPPING THERAPY AT HEALING HANDS MASSAGE BARNSLEY.
Cupping therapy, an ancient alternative medicine technique, has gained popularity in recent years for its potential benefits in alleviating pain and enhancing athletic performance. When combined with sports massage, cupping therapy can provide targeted relief to specific muscle groups, improve circulation, and enhance recovery for athletes. In this article, we will explore the benefits of incorporating cupping therapy in conjunction with sports massage and examine scientific research and studies that support these claims.

One of the primary benefits of cupping therapy combined with sports massage is its ability to target specific muscle groups. Cupping involves placing heated cups on the skin to create a suction effect, which helps to address pain and tension in targeted areas. When combined with massage techniques, such as deep tissue or trigger point therapy, cupping can help release tension and adhesions within the muscles, allowing for improved mobility and range of motion.

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12/08/2023

Our New Massage Studio Is Now Open For Treatments.
At long last our new massage studio is now open for appointments. Due to problems with contractors this has been delayed for longer than we had hoped, but the good news is we are up and running, well, massaging anyway.
We look forward to seeing clients both old and new in our welcoming massage studio.

27/05/2023

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30/03/2023

Migraines are not for wimps.
Migraine sufferers can be in excruciating pain that affects them, their work and their families.
Medication does not always work, and doctors may recommend massage therapy, although this is not available on the NHS.

If you live in the Barnsley area you are in luck because Michelle at Healing HANDS Massage Barnsley is a qualified massage therapist who can help relieve your migraine pain.

Call for an appointment today. We look forward to helping you.

29/03/2023

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29/03/2023

29/03/2023

29/03/2023

Why Hairdressers and Stylists Need Massage.

Hairdressing and styling is not just an art, it's a physical endurance test. The job demands you to stand for prolonged hours, twist your back and neck in different positions, and use your hands in repetitive movements which can often result in severe and debilitating muscle and back pain. This pain can not only impact the hairdresser's daily activities, but it can also render them helpless in their profession.

As a massage therapist with over six years of experience, Michelle Hardcastle from Healing Hands Massage Barnsley knows firsthand the impact of the physical demands of hairdressing and styling on the muscles and back. She says, "Muscle and back pain is a common problem for hairdressers due to the nature of their work. They spend most of the day on their feet and use their arms, shoulders, and necks in repetitive motions that can lead to sore muscles, back pain, and even debilitating injuries."

As per recent studies, over 70 per cent of hairdressers report experiencing back, neck or shoulder pain, with 35 per cent indicating that this pain impacts their ability to work. Furthermore, at least 30 per cent of hairdressers change careers due to the impact of the job on their physical health.

These statistics might seem alarming, but there is a solution. Massage therapy has been proven to alleviate back and muscle pain in hairdressers and lead to improved efficiency. In the following paragraphs, we will delve into how massage therapy can help prevent and treat muscle and back pain in hairdressers.

Firstly, massage therapy is particularly effective at treating muscle and back pain by breaking up the tension and knots in the muscles. Deep tissue massage is particularly useful as it works directly on the affected muscles to relieve the pain and improve circulation. By increasing blood flow to the affected area, the area can heal faster and the pain can be reduced over time.

Secondly, regular massage therapy sessions can help prevent muscle and back pain in hairdressers. By alleviating any tension in the muscle before it worsens and creates a knot, the likelihood of the hairdresser experiencing pain reduces. This prevention can result in less downtime for the hairdresser as there is less occurrence of muscle and back pain.

Additionally, massage therapy assists in relaxation, which has proved pivotal in stress reduction, common in hairdressers due to the nature of their job. Michelle Hardcastle says, "Hairdressing is an incredibly fast-paced and stressful environment, and this can lead to muscle tension and pain. A massage can help to reduce stress levels, relax the mind, and promote better sleep patterns."

One of Michelle's clients, Sarah, a hairdresser of 10 years, found relief from the prolonged pain in her back and neck following a series of massage therapy sessions. Sarah mentioned, "I never realized how tense and wound up I was until I lay on the massage table. It was like Michelle was able to find all the knots and tension within my muscles, and then with her magic touch, she slowly released it - it was such a relief."

If you're a hairdresser or stylist, you may be wondering how long it takes for massage therapy to be effective. While the results differ from person to person, it is recommended to schedule a series of two or three massages over a few weeks. This provides the muscle enough time to heal while ensuring any underlying knots are dealt with.

If you're ready to enhance your work performance and improve your physical health, it's time to book a massage therapy session with an expert. Michelle Hardcastle's clients praise her expertise, professionalism, and kind and patient personality. One client on Google stated "Michelle is a miracle worker, and her massages make you feel fantastic. Her attention to detail and professionalism is second to none. I urge anyone to give her a try."

In conclusion, massage therapy can prevent and alleviate muscle and back pain in hairdressers, enhancing their performance considerably. To experience the benefits of massage therapy as Sarah did, book an appointment with an expert like Michelle Hardcastle from Healing Hands Massage Barnsley. Your health, livelihood, and happiness are worth the investment.

29/03/2023

If life is getting stressful consider massage the drug-free alternative.

As the legendary copywriter Leo Burnett once said, “When you reach for the stars, you may not quite get one, but you won’t come up with a handful of mud either.” This sentiment applies perfectly to the pursuit of stress management. High stress levels are a common issue, affecting millions of people worldwide, and can lead to a range of symptoms including bloating, high blood pressure, eating and digestive problems. Fortunately, there is a solution: massage therapy. Michelle Hardcastle, the owner of Healing Hands Massage Barnsley, shows us how.

First, let’s talk about the symptoms of high-stress levels. Stress can manifest in many ways, both physically and mentally, and often leaves people feeling overwhelmed and out of control. Some common physical symptoms of stress include digestive problems such as bloating, constipation, and diarrhea. High blood pressure is another common symptom, increasing the risk of heart disease and stroke. Stress can also affect eating habits, leading to weight gain or loss and disrupting sleep patterns.

Enter massage therapy: a natural and effective method of managing stress. As Michelle states, “Massage therapy is a holistic approach to healing, addressing both physical and emotional issues.” By using various techniques such as Indian Head massage, deep tissue massage, and hot stone massage, massage therapists can relieve muscle tension, reduce anxiety and promote relaxation.

Don’t just take our word for it – here are some testimonials from satisfied clients who have experienced the restorative benefits of massage therapy:

“I had a massage with Michelle after a particularly stressful week at work. Her calm and relaxing approach immediately put me at ease, and the massage was fantastic. I felt like a new person afterward!” - Sarah D.

“I suffer from anxiety and find it difficult to relax. I’ve been seeing Michelle regularly for four months now and can honestly say that massage has made a huge difference in managing my stress levels.” - Jane M.

So, now that we know the benefits of massage therapy for stress management, how do we incorporate it into our routines? Here are some practical tips:

1. Schedule regular massages: Make an appointment with Michelle at Healing Hands Massage Barnsley and schedule regular sessions to ensure a consistent stress management routine.

2. Take a break: Carve out some time in your schedule for relaxation. Whether it’s a full day or just a few hours, take time to unwind and practice self-care.

3. Deep breathing: Incorporate deep breathing exercises into your day-to-day routine to reduce stress and promote relaxation.

In conclusion, stress management doesn’t have to be a daunting task. As Leo Burnett said, reach for the stars and try something new. Incorporating massage therapy into your routine can be the key to finding relief from high-stress levels and the associated physical and mental symptoms. Through the expertise of Michelle Hardcastle and the stories of satisfied clients, we can see that massage therapy is a natural and effective remedy for managing stress. So take a deep breath, schedule a massage, and let the healing hands of a trusted massage therapist guide you to a calmer, more relaxed state of being.