Talking Therapies Barnsley

Talking Therapies Barnsley This is the official page for Barnsley Talking Therapies

The 54321 grounding technique is a mindfulness practice that teaches you various ways to connect with your present momen...
21/12/2025

The 54321 grounding technique is a mindfulness practice that teaches you various ways to connect with your present moment by using our senses to explore the world around us. This can help to focus, regulate emotion, sleep better, and be kinder and more compassionate to ourselves and others!

18/12/2025

Did you know that we offer Couple Therapy for Depression?

This time of year can be especially tough on couples and families. Sustaining a fulfilling and stable relationship is never easy. Pressures from work, money, children, family tensions and ill health can all contribute to creating problems and these problems can lead to depression and other difficulties for one or both partners. Sometimes couples can struggle to talk to each other, and meeting with a couple therapist can open the way to better communication, which is a key part of improving relationships.

https://barnsley-talkingtherapies.nhs.uk/.../counselling.../

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compuls...
16/12/2025

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help.
The service is effective, confidential and free.
Your GP can refer you or refer yourself at https://barnsley-talkingtherapies.nhs.uk/

In our service, employment advisors work jointly with therapists to support individuals to recover with their mental hea...
15/12/2025

In our service, employment advisors work jointly with therapists to support individuals to recover with their mental health and return to, remain in or find meaningful and sustainable work, volunteering or education.

For more information on how to access Talking Therapies and Employment Advice services, please contact 01226 644900 or visit https://barnsley-talkingtherapies.nhs.uk/.../employment.../

Your reminder to have a balance in life of the activities you do! It is common for people to change how they spend their...
14/12/2025

Your reminder to have a balance in life of the activities you do! It is common for people to change how they spend their time when struggling with low mood or anxiety. Scheduling activites that give a balance between a sense of achievement, enjoyment and closeness to others can be meaningful to make a change in our mood.

At least 1 in 5 will experience mental health problems around pregnancy. You are not alone. Don’t be afraid to ask for h...
11/12/2025

At least 1 in 5 will experience mental health problems around pregnancy. You are not alone. Don’t be afraid to ask for help.

Visit https://maternalmentalhealthalliance.org for more information
💜

⭐️ NEW WORKSHOP! ⭐️ If you have a child within the postnatal period between birth and 2 years old, please come along to ...
10/12/2025

⭐️ NEW WORKSHOP! ⭐️ If you have a child within the postnatal period between birth and 2 years old, please come along to our new and exciting workshop we are running in collaboration with the Barnsley Family Hubs and the 1001 days team!

Please scan the QR code on the poster below to find out more and book your place!

09/12/2025

Couples Therapy for Depression is on offer within Barnsley Talking Therapies following on from an initial assessment for both partners, where one or both experience Depression. Sometimes couples can struggle to talk to each other, and meeting with a couple therapist can open the way to better communication which is a key part of improving relationships. 🩷

Visit our website for more information - https://barnsley-talkingtherapies.nhs.uk/.../counselling.../

08/12/2025

⭐️Patient experience feedback ⭐️ We love to receive comments like this from people who use our service

Address

Rose Tree Avenue
Cudworth
S728UA

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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