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LUNA Body Therapy

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Cuffley
LUNA Body Therapy

🌙 Making people feel better, through mind ~ body connection
Sports Massage | RLT | IASTM | Lymphatic Drainage | Well-being

08/05/2026

For all the new followers here…
this is the athlete side of me 👋🏼🏋🏻‍♀️

Powerlifting completely changed the way I understand the body, recovery and the nervous system.

After rupturing a disc in my back, I learnt that healing isn’t just physical… sometimes it’s teaching your body to trust movement again.

That’s why I’m so passionate about recovery and helping people work with their body instead of against it. ⚡

If you’re into training, recovery, performance and learning how the body actually works… stick around 🫶🏼

DM "INFO" for more

04/05/2026

Still not over this one…

Not just because of the result… but because of what it means to me.

When I read things like this, it genuinely gives me that little fire to keep going. To keep building this, to keep backing what I believe in, even when it’s not the loud, trendy, “look at me” side of the industry.

Because this is real.

It’s never just “neck tension” or “tight shoulders”. The body doesn’t work in isolated bits… it adapts, it compensates, it holds on until it finally feels safe enough to let go.

7 sessions of showing up, trusting the process, moving freely, feeling like himself again… and then casually realising his eyesight’s improved too!! 🤯👌🏽

That wasn’t something we were chasing.
But that’s what happens when the nervous system finally drops out of that constant guarded state.

Less tension.
Better blood flow.
Better communication through the body.

And for me… moments like this mean everything.

Because this is someone getting a part of their life back.

No forcing.
No smashing through pain.
Just working with the body and letting it do what it’s designed to do.

This is the path I’m on… and reviews like this remind me I’m exactly where I’m meant to be 💜

Thank you 😊

01/05/2026

You’ve read the forums.
Watched the videos.
Convinced yourself it’ll “go away on its own.”

Meanwhile your body’s just sat there like… cool, we’re ignoring this again then 👍

Most of the time it’s not even about doing more.
It’s about actually doing the right things…
consistently.

Small tweaks.
Better recovery.
Actually listening instead of guessing.

Because pain doesn’t just randomly show up for no reason…
it’s usually been building for a while.

You can keep searching for answers…
or you can actually start sorting it.

DM “FIX” if you’re ready to stop guessing and start feeling better.

28/04/2026

Ever noticed this...

You train hard,
Sleep ok
Eat decent
And you still feel beaten up for days...

This is the answer.

Send this to someone who you know struggles to chill.

21/04/2026

Look at my gorgeous client 😍✨

Same body… just less fluid, more flow.

Colombian wood therapy working underneath the surface
stimulating the lymphatic system, boosting circulation and helping shift that stubborn stagnation that sits around the stomach, waist, back and hips.

Everything looks smoother, more contoured, sitting where it should
and she left feeling lighter, fresher and way more comfortable in her body.

Summer’s around the corner… this is your sign to start now ☀️
With consistent sessions, clients can feel and look noticeably leaner in as little as 4–6 weeks.

The kind of results you can see and feel.

DM ‘INFO’ or click the link in bio 😊

19/04/2026

An insight into my week… but make it outside the clinic 👀

This is what I actually get up to when I’m not working…

Brunch and spa days because I practise what I preach
Painting… slowing my brain down a bit
Back in the gym properly after a few months off and it feels GOOD
Booked Ibiza for another 40th… because clearly this is the year of them 😂
Out for a 40th but kept it tame… gym was still calling the next morning
And little thoughtful gifts from clients 🤍

I’m big on balance. Not all or nothing… just knowing when to push and when to pull back.

Back in my routine. Back in my body.

DM “INFO” when you’re ready to feel the same 🖤

16/04/2026

Why is spring the best time for Lymphatic Drainage....

DM 'INFO' or click the link in bio to get yourself booked in.

14/04/2026

Feeling "bloated"... watch this

DM 'INFO' if this sounds like you, I'm here to help 💜

11/04/2026

First time in… and already moving better. ✅️

This is exactly why I do what I do.

Long term pain, stiffness, that constant “tight” feeling that never really goes away…

It’s not something you just have to live with.

When you actually take the time to understand the body, not just work on it… things change.

Less restriction.
Better movement.

A body that feels like it’s working with you again.

Appreciate every single person who trusts me with their body 💜

If you’ve been putting it off… this is your sign.

DM ‘INFO’ to get booked in

10/04/2026

This is myofascial work

Working with the fascia… the connective tissue that surrounds and links everything in the body

As a bodywork therapist, I’ll use this when:

• Movement feels restricted but strength is there.
You’ve got the power, but something’s “blocking” it

• Tightness keeps coming back in the same area.
A sign the issue isn’t just the muscle itself

• There’s a pulling or spreading sensation through a chain.
Fascia connects head to toe, so tension rarely stays local

• The body is sensitive or reactive to deep pressure.
This lets me create change without forcing the tissue

• Post training or injury.
To restore glide between layers and support better recovery

• Postural patterns or compensation.
When the body has adapted and needs gently guiding back

What this work does:
• Improves tissue glide between layers
• Reduces unnecessary tension
• Supports better movement and range
• Enhances circulation and hydration of tissue
• Helps the nervous system switch out of “guarding mode”

It’s slower
More intentional
And often the missing piece when “deep tissue” alone isn’t getting results.

If your body feels stuck rather than just tight
There’s usually a reason for it.

DM “INFO” or book in if this sounds like what your body’s been asking for 🙌🏽

Address

Cuffley Place, Sopers Road
Cuffley
EN64RY

Telephone

+447822032979

Website

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