Flow and Glow

Flow and Glow Helping you to feel good & look great with yoga, natural skincare treatments & plant powered skincare

Would you like to join us for a deeply restorative mini-retreat? Early bird rate finishes todayYou can book at ⬇️www.boo...
10/08/2025

Would you like to join us for a deeply restorative mini-retreat?

Early bird rate finishes today

You can book at ⬇️

www.bookwhen.com/presenceofmind

Summer Relax & Glow Package - 90 minutes⭐️ Neck & shoulder massage⭐️ Hot towel double cleanse⭐️ Uplifting facial massage...
21/07/2025

Summer Relax & Glow Package - 90 minutes

⭐️ Neck & shoulder massage
⭐️ Hot towel double cleanse
⭐️ Uplifting facial massage
⭐️ Gua Sha to sculpt
⭐️ Hydrogel Face Mask to hydrate, plump & soothe
⭐️ Relaxing hand & arm massage
⭐️ Tension relieving scalp massage

Your summer package is £95 & applies to Monday - Thursday bookings

Message me to book

Nothing says it better than a customer testimonial - thank you for taking the time to send it to me 🙏🏻If you are looking...
15/04/2025

Nothing says it better than a customer testimonial - thank you for taking the time to send it to me 🙏🏻

If you are looking for a natural way to keep your skin looking healthy & vibrant DM me

Mother’s Day is a week awayWhy not gift some self-care time! Vouchers can be bought for Facial’s, Natural Facelift Massa...
23/03/2025

Mother’s Day is a week away

Why not gift some self-care time!

Vouchers can be bought for Facial’s, Natural Facelift Massage, Facial Reflexology, Reflexology or I can put a bespoke package together for you.

Alternative the voucher can be used for skincare, body care or makeup products when you book in with me for a free one hour Tropic Skincare or makeup consultation.

Are you ready for a Spring Refresh? March sees my new Relax & Refresh Package. Your chance to gift yourself (or someone ...
01/03/2025

Are you ready for a Spring Refresh?

March sees my new Relax & Refresh Package. Your chance to gift yourself (or someone you love) 90 minutes of relaxation.

My Spring Package is for bookings Monday - Thursday 10.00-16.00 and is priced at £85.

Message me your book your appointment

Thank you for taking the time to write such a lovely review of my Winter Warmer package 🙏🏻“Having known Francesca for ...
25/01/2025

Thank you for taking the time to write such a lovely review of my Winter Warmer package 🙏🏻

“Having known Francesca for a number of years with yoga, relaxation and tropic. I had the pleasure of enjoying a winter warmer - restore and glow.
This consisted of:
Neck and shoulder massage
Hot towel double cleanse
Sculpting facial massage
Hydrating face mask
Relaxing foot massage
Tension relieving scalp massage

Francesca always shows the passion for what she does. This impacts the overall effect of any treatment which is given in a client/professional capacity.

I felt so good after this treatment which is great value for money and gives amazing results in how you feel afterwards.

I would highly recommend this if you have not tried it before. I will be looking out for the next one and take advantage of the offer for this is what I would call personal touch combination.

Lorna “

Time for some self-care? Your Winter Warmer - Restore & Glow package 90 minutes of pure relaxation cocooned in the warmt...
10/01/2025

Time for some self-care?

Your Winter Warmer - Restore & Glow package

90 minutes of pure relaxation cocooned in the warmth of a heated bed & fluffy blankets.

Your package comprises of:

⭐️ Neck & shoulder massage

⭐️ Hot towel double cleanse

⭐️ Sculpting facial massage

⭐️ Hydrating face mask

⭐️ Relaxing foot massage

⭐️Tension relieving scalp massage

Cost £85 & applies to Monday-Thursday bookings between 10.00-16.00

Message me to book your appointment

Gentle movement followed by relaxation, a winning combination ❤️Come & join me for my Stretch, Rest & Reset class on Sat...
11/04/2024

Gentle movement followed by relaxation, a winning combination ❤️

Come & join me for my Stretch, Rest & Reset class on Saturday 27th April from 3-5pm

It’s your chance to take sometime out for your self-care.

The two hour restorative class comprises of gentle stretch - mainly all floor based work using lots of props to support the body (so suitable for all levels)

This will be followed by a sleep based meditation to rejuvenate the mind & body.

It will take place at Ignite gym in Cuffley

You can book at ⬇️
https://bookwhen.com/flowandglow

Delighted to see this article in Harper’s Bazaar UK, the tide is turning with the “comeback of ‘hands-only’ facials”My t...
22/03/2024

Delighted to see this article in Harper’s Bazaar UK, the tide is turning with the “comeback of ‘hands-only’ facials”

My training in Facial Reflexology, Zone face Lift, Facial Gua Sha. Facial Cupping & Natural Face Lift Massage allows me create bespoke facials tailored to your skin concerns, achieving fantastic results naturally.

Helping you to keep your skin healthy & vibrant at any ages.

If you’d like to know more DM me

Address

Cuffley
EN64

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