Flow and Glow

04/01/2026

Kids back to school tomorrow?

Now it’s time to look after you!

Reflexology helps to:
🌿 Reduce stress & anxiety
🌿 Improve sleep
🌿 Boost energy levels
🌿 Support overall balance

Take a moment just for you — book yourself in and start the new year feeling calm, restored, and rebalanced

DM to book (Cuffley EN6)
Francesca
07957132984

29/12/2025

Facial massage is more than a treatment —it’s an essential way to support your skin as it naturally evolves through your 40s, 50s, and 60s.

Through gentle, intentional touch, facial massage helps to:•

🌟 Lift and support facial structure

🌟 Release tension held deep within the face and jaw

🌟Encourage healthy circulation and lymphatic flow

🌟Support skin vitality, elasticity, and radiance over time

This is not about resisting age — it’s about honouring it.

Regular treatments are an act of self-care, allowing your skin to remain healthy, luminous, and beautifully supported at every stage of life ✨

My diary is open for appointments from Friday 2nd January, message me to book

23/12/2025

https://mailchi.mp/874b8767552d/wishing-you-a-very-merry-christmas

As Christmas arrives, I just wanted to take a moment to wish you and your loved ones a truly joyful and peaceful festive season. I hope this time brings you opportunities to slow down, enjoy precious moments with family and friends, and find time to rest and recharge. Amid the festive mayhem, I gent...

10/12/2025

✨ Give the Gift of Well-Being This Christmas ✨
Still looking for a meaningful, feel-good present?

Treat someone special (or yourself!) to a moment of pure relaxation with a Gift Certificate 🎁

Choose from deeply restorative treatments such as:
🌿 Reflexology
✨ Natural Facelift Massage
💎 Facial Gua Sha
🌟 Zone Face Lift
🌸 Holistic Facials — all designed to get your skin glowing naturally! ✨

Each session supports deep relaxation, eases tension, and enhances natural radiance—perfect for the festive season.

Gift certificates are available in any amount or for specific treatments. 🎄💖

Send me a message to purchase or learn more!

09/12/2025

December is such a busy month, that’s why carving out a little self-care time really matters.

Reflexology can offer a moment of calm in the chaos, helping to release tension, boost circulation, improve sleep patterns & support your overall well-being.

So make some space for you this month, your body & mind will thank you for it 🙏🏻

Message me to book an appointment 👣

14/10/2025

YOGA & MINDFULNESS MINI-RETREAT

Would you like to join us for 4 hours of essential self-care?

When you think “I don’t have time” this is when you need to make the time!

Book your early bird place here ⬇️

www.bookwhen.com/presenceofmind

29/09/2025

https://mailchi.mp/b3500f65c7cd/who-wouldnt-love-to-receive-one-of-these

21/08/2025

https://mailchi.mp/83773f0f81d7/join-me-for-a-glow-up-with-tropic-skincare

10/08/2025

Would you like to join us for a deeply restorative mini-retreat?

Early bird rate finishes today

You can book at ⬇️

www.bookwhen.com/presenceofmind

21/07/2025

Summer Relax & Glow Package - 90 minutes

⭐️ Neck & shoulder massage
⭐️ Hot towel double cleanse
⭐️ Uplifting facial massage
⭐️ Gua Sha to sculpt
⭐️ Hydrogel Face Mask to hydrate, plump & soothe
⭐️ Relaxing hand & arm massage
⭐️ Tension relieving scalp massage

Your summer package is £95 & applies to Monday - Thursday bookings

Message me to book

30/04/2025

https://mailchi.mp/48b121b0efd9/i-am-celebrating

15/04/2025

Nothing says it better than a customer testimonial - thank you for taking the time to send it to me 🙏🏻

If you are looking for a natural way to keep your skin looking healthy & vibrant DM me