Flow and Glow

Flow and Glow Helping you to feel good & look great with yoga, natural skincare treatments & plant powered skincare

I’ll be running my next Makeup Masterclass on Sunday 24th May from 3.00-5.30. Would you like to join me? Step into a rel...
08/05/2026

I’ll be running my next Makeup Masterclass on Sunday 24th May from 3.00-5.30. Would you like to join me?

Step into a relaxed and indulgent afternoon dedicated to beauty, where you’ll learn expert tips, techniques, and insider secrets to elevate your makeup routine.

Whether you’re looking to refine your everyday look or experiment with something new, this session is designed to leave you feeling confident, inspired, and glowing.

Why not come along with a friend and enjoy the experience together?

You’ll also receive a luxury gift bag to take home as a little extra indulgence.

Spaces are very limited, so message me to secure your place —I’d love to have you there.

✨ Magical May
06/05/2026

✨ Magical May

✨ Lift, sculpt, and reconnect ✨Natural Facelift Massage is more than just a beauty treatment — it’s a powerful ritual of...
27/04/2026

✨ Lift, sculpt, and reconnect ✨

Natural Facelift Massage is more than just a beauty treatment — it’s a powerful ritual of intentional touch that works with your body, not against it.

Through slow, mindful movements, this technique helps to:

✨ Stimulate circulation for a radiant, healthy glow
✨ Release tension held in the face, jaw & neck
✨ Support lymphatic drainage to reduce puffiness
✨ Improve skin tone
✨ Calm the nervous system & promote deep relaxation

But the real magic? It’s in the intention

When touch is guided with presence and care, it becomes powerful. It signals safety to the body, encouraging deep relaxation.

This is your reminder: rejuvenation doesn’t have to be invasive.

Sometimes, the most transformative results come from slowing down, tuning in & allowing your body to do what it already knows how to do.

Ready to feel & see the difference? Message me to book your essential self-care ritual.

It all starts here……..Open a Tropic account as a personal shopper & get 25% off for life. It’s how many of us started….i...
10/04/2026

It all starts here……..

Open a Tropic account as a personal shopper & get 25% off for life.

It’s how many of us started….i did! I wanted the discount on my products.

You can then decide where you take it!

Been thinking about it? Then let’s have a chat……

Fran 💚

New products landing tomorrow! Would you like a makeup or skincare refresh? Message me to book your free makeup or skinc...
08/04/2026

New products landing tomorrow!

Would you like a makeup or skincare refresh?

Message me to book your free makeup or skincare consultation - it’s your chance to try with no obligation to buy

Spring Refresh – 90 Minutes of Self-Care Step into the new season feeling relaxed, renewed, and glowing.My Spring Refres...
15/03/2026

Spring Refresh – 90 Minutes of Self-Care

Step into the new season feeling relaxed, renewed, and glowing.

My Spring Refresh Package is the perfect way to unwind and give your mind and skin the attention they deserve.

✨ Your 90-minute experience includes:
• Soothing neck & shoulder massage to melt away tension
• Hot towel double cleanse to refresh and purify your skin
• Uplifting facial massage to boost circulation and bring out a natural glow
• Relaxing hand & arm massage
• A tension-relieving scalp massage to finish your treatment in total bliss

Take time for yourself this spring and leave feeling lighter, calmer, and beautifully refreshed.

📅 Spring Refresh Package - £95. Book yours today

Package applies to Monday - Thursday bookings before 5pm

World Sleep Day
13/03/2026

World Sleep Day

Address

Cuffley
EN64

Website

Alerts

Be the first to know and let us send you an email when Flow and Glow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow and Glow:

Shortcuts

Share

Category