Jess Oldknow Sports Massage Therapist

12/10/2025

Anyone looking for a friendly venue to get out doing some dressage this winter get down to Cockshot Dressage.
Some fab things to be won 😁

Thank you to Jess Oldknow Sports Massage Therapist for your continued support in our Winter League . Jess has donated another sports massage session as a prize. We often neglect ourselves and treat our ponies to physio, massages and treatments, however our muscle tightness or misalignment can also effect our horses and the way we ride them.....a fantastic prize and a lovely treat for whoever wins this 🥰

06/10/2025

Are Tired of constant nagging aches and pains holding you back? Sports massage isn’t just for elite athletes it’s for anyone looking to relieve tension and keep their body moving freely. We can also use a combination of treatments to help achieve your body goals such as 🔥cupping 💉dry needling 🦵compression boot therapy If you have any questions or want to book in to get one step closer to fixing your body drop me a message.

18/06/2025

How could a Sports Massage be beneficial for you ? Well here are a few advantages 👇👇 * relieve muscle pain and tension
* improve connective tissue healing, improving muscle flexibility, which reduces and prevents injury
* reduce recovery time after an injury and help rehabilitate an injury
* improve circulation and lymphatic flow
* sedate or stimulate nerve endings
* lower anxiety, decrease stress and improve mood
* improve sleep quality Sports Masaage is not just for people who train, workout or athletes. It’s a form of deep tissue massage which can help anyone! For anymore info please just drop me a message 😊

02/06/2025

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. It focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension.
For any more info please drop me a message 😊

29/05/2025

Only like a month late posting 🙈

10/05/2025

What an amazing days providing massages for everyone involved on Thursday at the . Running 7 marathons in 7 days ! What an amazing cause make sure you have a look at their page and show some support for these incredible people 🙌

07/04/2025

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. It focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension.

Dry needling is designed to target myofacial trigger points. It helps decrease muscle tightness, increase blood flow and reduce pain. During this treatment very fine needles are inserted into trigger points or surrounding areas of the treatment site.
Dry needling is amazing for people experiencing muscular soreness/tightness or restricted range of movement.

14/03/2025

I have donated a session with myself for this dressage series.
Such an amazing and well ran venue 🐴

02/03/2025

Is your body shouting out for help ?
It’s easy for us to ignore the signs that the body is telling us it needs abit of attention.
Wether you’re training for the next marathon, HYROX,first session at the gym or just every day life tasks Sports Massage is the perfect way to give the body what it needs.
Sports massage therapy helps to relieve muscle pain and tension, improve your range of movement and aid in recovery from injury. Sports massage aims to restore muscle health through massage, stretches and friction. It focuses on soft tissues, muscles, ligaments, and tendons.It causes physical changes to your body’s tissues by increasing the amount of blood and therefore oxygen, to an area and muscle.
So if this sounds like something you could benefit from drop me a message to discuss treatment options.

26/01/2025

08/12/2024

Sports Massage is one of the most effective ways to maintain and protect the body from aches, pains and injuries.
Here are some of the benefits:

* Increased muscle blood flow
* Raised muscle temperature
* Increased lymph flow and the removal of toxins from the muscles
* Break down of adhesions and scar tissue which builds up over time causing tension
* Relieves muscular pain
* Physiological and psychological preparation for a race or event
* A positive sense of wellbeing, relaxation and lowered stress levels.
* Improved sleep patterns.
Each massage is tailored to each individual to target and resolve specific areas of need.
A Sports Massage can also be paired with:
Cupping
Dry Needling
Compression boot therapy
Rock Blades
For anymore information or to request a session please send me a DM.