betsys_blooming_minds

betsys_blooming_minds NLP
Mindfulness
Psychotherapy Counselling Level 4
CBT
Empowerment Coaching
Usui & Angelic Reiki

🧚🫶🏾✨🧞‍♀️🪄
26/02/2026

🧚🫶🏾✨🧞‍♀️🪄

✨🧚🌙🪐🫶🏾🧘🏻‍♀️🪷🙏🏽
23/02/2026

✨🧚🌙🪐🫶🏾🧘🏻‍♀️🪷🙏🏽

Happy Galentine’s, Gorgeousmess’ 🤍✨Today’s about us ✌🏽 It’s about sisterhood. It’s about women choosing to lift each oth...
14/02/2026

Happy Galentine’s, Gorgeousmess’ 🤍✨

Today’s about us ✌🏽 It’s about sisterhood. It’s about women choosing to lift each other instead of competing or comparing and sitting in rooms with women who support us 💗

We are not here to be small, and we are not here to just be “nice.” We are here to be wise, ambitious, heart-led women, we’re also bloody here, to remind each other of that when one of us forgets who she is. There is something so powerful about being surrounded by women who see your potential and speak life into it and clap loud for you! ✌🏽

This is for the friends who hype you up in rooms you haven’t even stepped into yet. The ones who send the “post it!” message when you’re doubting yourself!!!! Constantly at the min my end (stupid imposter syndrome- perimenopause 🖕🏽🖕🏽🖕🏽🖕🏽🖕🏽). The ones who hold space for your tears and your big, scary dreams in the same conversation. The ones who celebrate your wins like they’re their own 🧚🙏🏽👑

Strong women don’t tear each other down. They pour into each other. They stand beside each other, share wisdom, and genuinely want to see each other win. There is nothing more magnetic than a woman who feels secure enough to clap for another woman - we’re fu**in amazing aren’t we!!! 😍

So today we celebrate the kind of friendships that feel safe, expansive, and empowering. The conversations that stretch us. The accountability that strengthens us. The love that reminds us we don’t have to do this alone.

Tag your girls, the ones building, healing, growing, and rising.

We go further when we go together lovelies 👑✨

You have more impact on people than you’ll ever know.The way you show up, listen, hold space, and exist matters more tha...
06/02/2026

You have more impact on people than you’ll ever know.
The way you show up, listen, hold space, and exist matters more than you realise 🙏🏽🦄✨

Hey Folks, I’m Jac. Just (re)introducing myself 🖤I’m a Women’s Anxiety, Trauma & Overwhelm Coach with over 27 years of p...
06/02/2026

Hey Folks, I’m Jac. Just (re)introducing myself 🖤

I’m a Women’s Anxiety, Trauma & Overwhelm Coach with over 27 years of professional experience supporting people through some of life’s most complex, painful, and often unspoken experiences.

I’ve worked across sexual abuse, domestic abuse, mental health, child protection, custodial settings, secure units, and with women, men, and children who’ve lived through things that don’t fit neatly into words.

And alongside my professional work, I also bring lived experience.
🧠 I am neurodivergent (ADHD)
🧠 I’m a mum to a neurodivergent child.
And I’m a mum to a child with Type 1 Diabetes 💉

So I don’t just understand trauma, overwhelm, and survival from theory, I understand how relentless, exhausting, and unfair life can feel sometimes. I know that love and worry can coexist. That strength and burnout can sit side by side. And that some days are just… s**t 💩

And here’s the truth, I f**king love people.

Humans are resilient, messy, complex beings. Sometimes we cope. Sometimes we survive. Sometimes we just hold it together. And sometimes we need somewhere safe to put it all down.

My work is trauma-informed, holistic, and completely client-led. I don’t do judgement, labels, or “fixing”. I offer a calm, grounded space where you don’t have to perform, explain yourself perfectly, or make things sound acceptable.

There is no s**t you could bring that I haven’t heard before.
No story too dark.
No thought too messy.
No feeling too much.

No shame. No stigma.
Just space to be held and heard.

I work intuitively and professionally, blending therapeutic practice with Psychodynamic Theory, mindfulness, limited belief exploring, empowerment coaching, Reiki (Reiki Master Teacher), and gentle holistic support, but most importantly, always tailored to you, your nervous system, and your pace.

You won’t be pushed to relive anything.
You won’t be rushed.
And you won’t be made to feel broken.

If you’re overwhelmed, exhausted, stuck, or quietly carrying things you’ve never said out loud, this is a place you can land.

Healing doesn’t have to be clinical or cold.
It can be safe, grounded, honest—and sometimes a little bit magical ✨🖤

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25/01/2026

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Being heard. Seen. Validated.It’s not a luxury… it’s a nervous system need 💗When thoughts, feelings and emotions don’t g...
23/01/2026

Being heard. Seen. Validated.
It’s not a luxury… it’s a nervous system need 💗

When thoughts, feelings and emotions don’t get expressed or processed, they don’t just disappear.
They get stored in the body.

Unspoken words become tight shoulders.
Unfelt grief becomes heaviness in the chest.
Suppressed anger becomes jaw pain, gut issues, fatigue.

The body always keeps the score!!

Through Reiki, I work with your energy, your nervous system and the places your body has been holding onto what was never given space to be felt ✨
Through talking therapy techniques, you’re gently supported to give language to what’s been buried, dismissed or minimised.

Because when you’re not heard…
When your feelings aren’t validated…
Your nervous system stays in survival mode 🚨

Over time this can lead to:

• Chronic tension & discomfort
• Emotional overwhelm or numbness
• Nervous system dysregulation
• Dis-ease in the body

Healing isn’t about “just coping” or pushing through.
It’s about release.
It’s about safety.
It’s about finally letting your body know… you’re allowed to feel.

You don’t need fixing.
You need space.
And someone who truly listens 💫

✨ Your body has been whispering. Are you ready to hear it? ✨

🫶🏾🪐🦄🧚🏼‍♀️🙏🏽✨💜
13/01/2026

🫶🏾🪐🦄🧚🏼‍♀️🙏🏽✨💜

I’m an adult woman with ADHD and I’m learning how to use it wisely✨ with regulation,with perspective,and with love.Right...
10/01/2026

I’m an adult woman with ADHD and I’m learning how to use it wisely✨

with regulation,
with perspective,
and with love.

Right now, I’m unfortunately (and have been for the last 7 years) navigating an experience where my child is struggling within the education system because of his ADHD. Not because of a lack of ability, effort, or intelligence… but because the education system often expects children to fit into a box, a structure, a single way of learning - and not every nervous system does 🧬🧠

The wrong environment can make ADHD look like chaos 💣
The right one can make it look like genius 🧠✌🏽
Same brain.
Different soil. 🌱

This doesn’t feel like it’s about fault.
It feels like it’s about fit.
About understanding that children (and us grown ups) thrive when they are seen, supported, and allowed to learn in ways that truly honour how their brains work.

As a mother, I’m choosing compassion over comparison, curiosity over fear, and advocacy rooted in calm rather than conflict, for my child and for myself.

If you’re walking a similar path, please know;
There is nothing wrong with your child (or you)
There is so much wisdom, creativity, and brilliance here — it simply needs the right conditions to grow 🤍✨

👑✌🏽✨🧚🏼‍♀️
10/01/2026

👑✌🏽✨🧚🏼‍♀️

Angelic ReikiA gentle yet powerful Angelic Reiki treatment guided by the Angelic Kingdom of Light and led intuitively by...
09/01/2026

Angelic Reiki

A gentle yet powerful Angelic Reiki treatment guided by the Angelic Kingdom of Light and led intuitively by what your energy needs in the moment. Delivered by a Reiki Master trained in both Angelic Reiki and Usui Reiki (Master level), this session supports deep emotional and energetic healing.

Working intuitively, I am guided to the areas of your energy field, chakras, and subconscious where healing is most needed, allowing balance, clarity, and alignment to be restored. Each session is unique, deeply relaxing, and divinely supported.

✨ Perfect for you gorges who are seeking peace, clarity, self-connection, and energetic realignment.

You’ll leave feeling lighter, calmer, and more aligned with your true self ✨🧚🏼‍♀️

🪷🧚🏼‍♀️🫶🏾🙏🏽✨

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