My Retreat

My Retreat Relax, recover, repose...
Luxury spa therapies with an holistic approach. Step inside My Retreat, a holistic sanctuary from your busy life.
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Julia has created an elegant haven of relaxation and calm. It is her home, her retreat and now it can be yours too. All the therapies are holistic, designed to rebalance your skin, body and mind. Indulge in the aromas, allow the music to help you unwind, let the colour therapy subtly soothe, and let Julia take away the stresses and strains of everyday life. Feel nurtured in the comfortable surroundings and rest a while in the beautiful therapy room. Here you will find 5-star attention to detail with a personal touch, ensuring you feel comfortable, pampered and very special.

One of the things I love about being here by the sea is how quickly it changes my mood.Where do you go when you need to ...
10/04/2026

One of the things I love about being here by the sea is how quickly it changes my mood.

Where do you go when you need to clear your head? 🤍

Wishing you all a wonderful Easter 🐣
05/04/2026

Wishing you all a wonderful Easter 🐣

Wishing you a very Happy Easter 🐣I hope you’re finding a little space to rest, reset, and enjoy the slower moments this...
05/04/2026

Wishing you a very Happy Easter 🐣

I hope you’re finding a little space to rest, reset, and enjoy the slower moments this weekend.

Even a few minutes to yourself can make such a difference.

Julia 🤍

One of the most powerful shifts we can make is remembering this: You are not just what you do. Not just the job title. N...
30/03/2026

One of the most powerful shifts we can make is remembering this: You are not just what you do. Not just the job title. Not just the responsibilities. Not just the busy mind.

You are also a source of calm, kindness and positive energy.

And sometimes we just need a moment of stillness to remember that.

I explore this more in my latest blog
https://buff.ly/fv5NjYG

As we move towards the weekend… What would help you feel rested by Sunday night?Not what you should do. What you actuall...
26/03/2026

As we move towards the weekend… What would help you feel rested by Sunday night?

Not what you should do. What you actually need.

Quick question…When life feels overwhelming, what helps you calm your mind the most?🚶🏼‍♀️ A walk🎶 Music🧘🏻‍♀️ Quiet time👭...
23/03/2026

Quick question…

When life feels overwhelming, what helps you calm your mind the most?

🚶🏼‍♀️ A walk
🎶 Music
🧘🏻‍♀️ Quiet time
👭 Talking to someone
🙋🏼‍♀️ Something else?

I always find it interesting how different we all are.

If you had one completely free hour today, how would you spend it?No responsibilities. No to-do list. Just you.
20/03/2026

If you had one completely free hour today, how would you spend it?

No responsibilities. No to-do list. Just you.

I love to spend time in the morning preparing the space at My Retreat.Fresh towels. Candles lit. Everything calm and rea...
17/03/2026

I love to spend time in the morning preparing the space at My Retreat.

Fresh towels. Candles lit. Everything calm and ready.

It’s always important to me that when someone walks through the door, they feel like they’ve stepped out of the busy world for a little while.

A small pocket of quiet 🤍

I am almost ready to re-open the doors to non-members and I can't wait to welcome you back.

Relaxing isn’t just about collapsing on the sofa at the end of a long day (although, it often feels that way when we're ...
15/03/2026

Relaxing isn’t just about collapsing on the sofa at the end of a long day (although, it often feels that way when we're busy). It’s something quieter than that. It’s the moment when your mind softens… your shoulders drop… and you reconnect with that deeper sense of calm within you 🤍

For many of us, that’s the very first step back to ourselves.

I talk more about this in my blog on The 8 R’s of Returning to Yourself.
🤍 Read more here:
https://buff.ly/fv5NjYG

A little check-in today… How are you really feeling right now?One word is enough.
13/03/2026

A little check-in today… How are you really feeling right now?

One word is enough.

Before the roles you carry every day… Before the deadlines, responsibilities and endless to-do lists… There is still you...
11/03/2026

Before the roles you carry every day… Before the deadlines, responsibilities and endless to-do lists… There is still you.

Peaceful. Wise. Grounded.

Returning to yourself isn’t about becoming someone new. It’s simply about coming home to who you’ve always been.

I explore this in my latest blog on The 8 R’s of Returning to Yourself.

🤍You can read it here:
https://buff.ly/fv5NjYG

A little question for you today…When life gets busy, what’s the first thing that tends to disappear from your routine?🤍 ...
09/03/2026

A little question for you today…

When life gets busy, what’s the first thing that tends to disappear from your routine?

🤍 Quiet time
🤍 Proper rest
🤍 Movement
🤍 Space to think

I notice for many of my clients it’s the quiet moments for themselves that go first. And yet they’re often the thing that helps the most.

I'd love to hear what it is for you.

Address

52 Links Road
Cullercoats
NE303DX

Opening Hours

Monday 1pm - 9pm
Tuesday 10am - 5pm
Thursday 12pm - 9pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+447788587466

Website

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