18/03/2026
Today’s ongoing CONCIOUS CONNECTED BREATHWORK facilitator training with Diamond Heart Network and Breathing Space was a continuation of supporting with trauma and information of what trauma is , how we can identify it when our breathers are processing during the session
How we can assist to create slowed down SAFETY while our breathers process
And my absolute favourite
What’s going on in the brain and how CCB alters brain and blood chemistry while you breath
I’m blown away by the simplicity once the science is there
Of course trauma is not simple to live with
When we can SEE how our body is relating to it even when we don’t know what’s going on ourselves
Identify that the brain is struggling , the body is reacting , immunity is weakened Blood pressure and heart rate rises and health declines
then slowly releasing , re arranging and restructuring
Ultimately aiming to turn the Pre frontal Cortex back online and access the rational brain
And through intentional BREATHING
Not Words
Words are important of course for information and very powerful
By using words to go to a place takes us back into a reaction or response of the experience
Then , like all mammals
We shake it off
Move
Go into emotion
BREATHE
Release
to end the cycle in our bodies nervous system and brains
It is ALOT !
AND I LOVE IT
I just LOVE helping people in this way through the simplicity of the breath
and mirroring that you and your body are completely able to reorganise to better health and vitality
I create spaces that have
*SAFETY
*CONNECTION
*SOFTNESS
*PRESENCE
so you can get to turning your brain back online from instinct only to full rationality , imagination and creativity which leads to more pleasure
rebuilding your body and life and I’m actively practicing now !
My first Breathwork group had amazing presence and lots of feedback of personal transformative measures withthe breathers
2 were breathwork facilitators too which was great
I love how many breathworkers there are which means greater access for everyone wherever you are !
All My work is also deeply embedded in the Heart of Consent , touch and intimacy model I have been working with for over 3 years with safe and slowed down space to access your own truth in mind , body and heart ❤️
GAMECHANGER !
If you wish to work with mr Please contact via DM or email
susanuniverse@outlook.com
And we can work up a plan to get you fully back online , upgraded and all your apps running with no glitches 😂
Fully approved by the Professional Global Breathwork Alliance