Moon and Moss Wellness Studio

20/01/2026

Don’t miss out on these gorgeous taster treatment days, with the lovely Sarah Elizabeth Bespoke Therapies 🌱

19/01/2026

❤️ ✨ Valentine’s Giveaway – A Gift of Love, Rest & Healing ✨♥️

💕 This Valentine’s Day, I’m offering something a little different…
A chance to win a 1–1 Sound Healing Session, created to nurture your heart, soothe your nervous system and invite deep rest 💞

The session will include:
🌹 A mini sound bath, allowing the body and mind to soften, unwind and drop into a calm, meditative state
🌹 Tibetan bowls placed on and around the body, helping release tension, encourage energetic flow and support deep relaxation
🌹 Tuning fork work, gently bringing the body back into balance, helping calm the mind and reset the nervous system
🌹 A 5-line aura cleanse with crystals, clearing stagnant energy and restoring a sense of lightness and clarity

✨You’ll also receive a beautiful piece of rose quartz to take home – the stone of unconditional love, compassion and emotional healing, supporting self-love, heart healing and gentle emotional release 🌸

✨ To enter:
• Comment below 💬
• Share this post to your story 📲
• Make sure you’re following our page 🤍

❤️ The winner will be announced on the 14th February
Open to anyone who feels called to receive some extra love and care this Valentine’s 💕

✨Good luck… and may this be a reminder that you deserve rest, softness and love ✨💗

19/01/2026

🌙 Mid-Week Sound Bath – Wednesday 11–12

✨Pause the week.
Step out of your busy mind and into a deeply restful space.

🌱 Our mid-week sound bath works with 432Hz, often called the natural frequency, helping the body soften, the nervous system settle, and the mind gently slow. The vibrations from the bowls and instruments move through the body, supporting deep relaxation, release of tension, and a feeling of being more grounded and balanced.

🪶 Many people experience:
• a quieter mind
• a sense of emotional release
• reduced stress and overwhelm
• deeper breathing and relaxation
• a gentle reset of energy mid-week

🌊 Just lie down, get cosy, and let the sound do the work.
No effort, no talking — just rest, resonance, and space to unwind.

🕊 Wednesday | 11–12
📍 Our cozy studio on the outskirts of Cullompton

Perfect if you’re feeling
frazzled, tired, or simply in need of a pause 🤍
Message to book ☮️

-healing

12/01/2026

✨ New Class at the Studio – Beginners Tai Chi ✨

We’re really excited to be welcoming a Beginners Tai Chi (Taiji) class to the studio, starting Tuesday 27th.

Led by an instructor with around 30 years of experience, this class is perfect if you’re new to Tai Chi or looking to slow things down, reconnect with your body and calm a busy mind.

🌿 Benefits of regular Tai Chi practice include:
• Calming the mind and settling the nervous system
• Reducing stress and releasing built-up tension
• Improving balance, posture and joint mobility
• Supporting gentle strength and flexibility
• Re-establishing a deeper mind–body connection

Movements are slow, gentle and flowing, making this a beautifully accessible practice for most people, while still offering depth and long-term benefits when practised regularly.

🗓 Starts: Tuesday 27th
⏰ When: Every Tuesday, 11–12
📍 Where: The studio
🌱 Level: Beginners welcome

If you’ve been curious about Tai Chi or feel like your body and mind could do with something nourishing and grounding, this could be a lovely place to begin.

Message to book or for more info 🤍

12/01/2026

Still a couple of spaces for Tuesday evenings sound bath ✨

🌙 🌱

10/01/2026

🌙 🌱

09/01/2026

Very excited, that we will be having a Tai Chi beginners class starting at the studio on a Tuesday, 11-12 , with a fantastic instructor ✨ the benefits of these classes are amazing 🌿 we will let you know starting date soon, but worth booking as limited spaces.

08/01/2026

✨ Snow Moon Sound Journey ✨
Sunday 1st February | 3.30 – 5.30pm

🌱 Join us for a truly special outdoor sound journey in nature, held as daylight fades and the Snow Moon begins to rise 🌕

✨Wrapped up warm beside a beautiful lake, surrounded by stillness and nature, we’ll let the sound carry us gently from day into night. As the darkness settles, you’ll be guided through soothing sound frequencies and a soft intention-setting / manifestation moment, inviting reflection on what you’re calling in for the month ahead.

🤎 This is a space to pause, breathe, release the noise of everyday life and realign — held by nature, sound and moon energy ✨

🌿 Stunning natural location
🌕 Snow Moon energy
🎶 Deeply calming sound journey
🕯 Gentle reflection & looking forward to the coming month

Very limited spaces available
✨ Booking essential — book while you can ✨

🌳 Wrap up warm, bring an open heart, and let nature do the rest 💫

06/01/2026

03/01/2026

Midweek Sound Bath 🤍
Wednesday | 11am–12pm

✨Take a gentle pause in the middle of the week and allow yourself an hour to reset, soften and breathe.

🌿A sound bath uses the healing frequencies of singing bowls and soothing sounds to guide the body out of stress and into deep relaxation. As the vibrations wash over you, your nervous system begins to settle, the mind quietens and the body is given space to restore.

✨ Benefits of a sound bath include:
• Deep relaxation and stress relief
• Calming an overactive mind
• Supporting better sleep
• Easing tension held in the body
• Helping the nervous system shift into balance
• Creating a sense of grounding and inner calm

🪶 As the mind slows, brainwaves move into more meditative states, allowing the body to activate its natural healing response. Many people leave feeling lighter, clearer, refreshed and more connected to themselves.

🌿 Why attend regularly?
Regular sound baths help train the body to relax more easily, building resilience to stress, improving emotional balance and supporting overall wellbeing. Over time, they can help you feel more regulated, present and centred in everyday life.

🤎 Midweek is the perfect moment to pause, refill your cup and gently realign before the rest of the week unfolds.

✨ No experience needed – just come as you are and allow yourself to rest.

26/12/2025

💚 That quiet pocket of time between Christmas and New Year…
When the rush has softened, expectations ease, and your nervous system finally gets a moment to exhale.

🤍 It’s such an important time to pause — to rest your body, settle your mind, and gently reset before the new year begins. Not to rush ahead, but to land where you are.

✨ On Tuesday 30th | 6.30–7.30pm, we’re holding a sound bath created especially for this in-between space 🌙

🩵 Using the soothing frequencies of crystal and Tibetan singing bowls, along with grounding tones and gentle vibrations, the sound works on a deep level — helping to:
• Calm the nervous system
• Release built-up tension and mental noise
• Support better sleep and emotional balance
• Bring the body into a restorative, meditative state
• Gently realign your energy after a busy festive period

🌙 The vibrations travel through the body, helping shift you out of “doing” mode and into deep rest — where true healing and recalibration can happen.

🧡No pressure. No expectations.
Just a safe, peaceful space to lie down, breathe, and let the sound carry you.

✨ A perfect way to close the year — softly, intentionally, and with care.

Spaces are limited.
Message to book 💫

14/12/2025

🤍 Tuesday Evening Sound Bath | 6.30 – 7.30pm

✨As the evenings grow darker and the pace of life ramps up towards Christmas, this Tuesday evening sound bath is an invitation to gently slow down, soften, and reset.

💫 During the session, you’ll be bathed in the healing vibrations of crystal and Tibetan singing bowls. These frequencies work on a cellular level, helping to calm the nervous system and bring the body out of fight-or-flight and into a state of deep rest. As the bowls are played, their sound waves travel through the body, encouraging tension to melt away, muscles to soften, and the breath to naturally deepen.

Many people experience:
🌙 A deep sense of relaxation and calm
🌙 Reduced stress and anxiety
🌙 Improved sleep and mental clarity
🌙 A feeling of being grounded and balanced
🌙 Emotional release and a lighter, clearer mind

✨As your mind slows, brainwaves begin to shift from busy beta into alpha and theta states — the same states associated with meditation, creativity and deep healing. This allows your body’s natural repair systems to switch on, supporting both physical and emotional wellbeing.

🪶 This is a beautiful, zen-like pause before Christmas — a chance to step off the hamster wheel, put everything down for an hour, and simply receive. You don’t need to do anything. Just lie back, get cosy, and let the sounds carry you into stillness.

🌅 If you’ve been feeling overwhelmed, overstimulated, tired or just in need of a moment for yourself, this space is for you ✨

🎄Come as you are. Leave feeling lighter, calmer and more centred.