22/04/2026
🌿 What happens in a 15-minute consultation? 🌿
A free 15-minute consultation is a chance for us to briefly connect and get a sense of whether working together might feel like a good fit.
In that time, we might touch on things like:
• Whether you’ve had counselling before, and what did or didn’t feel helpful
• What’s bringing you to counselling now
• What you might be hoping for from therapy
• A little about your current world — work, day-to-day life, or support network
• Any relevant diagnoses or medication
You’re also very welcome to use this time to ask any questions you may have about therapy or how I work.
There are also things we won’t go into at this stage. You won’t be asked to share detailed or sensitive experiences, such as trauma — there isn’t the time or the space to do that safely.
The aim is simply to get a feel for whether therapy and/or therapy with me feels like the best next step for you. There’s no pressure to continue afterwards.
If you’re unsure, you’re always welcome to reach out and ask.
🔗
Choosing the right therapist for you is a match making process so please feel free to reach out for a free introductory conversation to see if I may be the right fit for you.