The use of molecular hydrogen to support health has been a well studied in both clinical trials and animal studies. Molecular Hydrogen or H2
Due to its antioxidant properties, hydrogen has been shown to have beneficial effects on various human diseases and animals. Since its discovery in 2007, molecular hydrogen has been shown to have beneficial effects in various animal models and human diseases. Although relatively small, molecular hydrogen is one of the most potent antioxidant chemicals available to us. Studies have shown that molecular hydrogen can support a variety of health conditions including optimal brain health, longevity, and detoxification. The use of molecular hydrogen has been shown to support a variety of health goals. Its multidimensional effects have been demonstrated to influence processes related to detoxification, brain health, and longevity. Studies on the effects of molecular hydrogen have shown that it can support various health goals such as detoxification, longevity, and post-exercise recovery. Hydrogen may be small but plays an essential role in energy production and life for nearly every living molecule. While scientists continue to do more research on the long-term effects of molecular hydrogen for our health, the significant research already completed on H2 shows how beneficial it can be for our health and longevity. How to Increase Hydrogen in the Body? There are a variety of methods available to administer hydrogen, the most common being dissolving molecular hydrogen tablets in water. Water acts as a hydrogen carrier, and when ingested, an increase in H2 concentration is shown within five to fifteen minutes. Due to its small size, molecular hydrogen can easily penetrate and diffuse through the cell membrane, making it highly bioavailable. The initial peak or spike of hydrogen, which activates the cells in the body, may only last for less than an hour, however the protective effects of hydrogen last for a continued time. Depending on the intent and length of administration, other methods of hydrogen are available. Methods of increasing hydrogen in the body include:
Drinking hydrogen dissolved in water
Inhalation of hydrogen at low concentrations (1-4%)
Bathing in hydrogen water
Hyperbaric hydrogen chambers
Intravenous injection of hydrogen-rich saline
Increasing hydrogen production by intestinal bacteria. Turmeric, for example, has been shown to increase hydrogen production by intestinal bacteria.19
