The Breathing Room

The Breathing Room North Lanarkshires' only space dedicated to offering a unique blend of breath work, yoga, meditation and cold water therapy! NOW OPEN 🌙✨

🎉 We are so excited to host our first event of 2026! 🎊✨ DETOX & RESTORE ✨After the indulgence and intensity of the festi...
02/01/2026

🎉 We are so excited to host our first event of 2026! 🎊

✨ DETOX & RESTORE ✨

After the indulgence and intensity of the festive season, this nourishing mini-retreat offers a gentle reset for body and mind!

We’ll guide you through:
✨ A grounding Qi Gong body-clock flow to reboot digestion and energy
✨ Cleansing breathwork + gentle self-massage
✨ Facial yoga to support circulation and lymphatic flow
✨ A hand-written Clean Slate meditation to refresh your inner space

We close with calming time to rest, warm cleansing tea, fresh fruit, and revitalising cold-pressed juice - creating space to feel lighter, brighter, and deeply restored!

This session is suitable for all and our intention is that you leave feeling clear, grounded, and ready to begin the new year with softness and intention

🗓️ Booking is open NOW via the glofox app, in the "courses” or tap the link in our bio
🎁 Or message us to gift a space for a Christmas present

365 days.365 cold water dips.Today we celebrate Jacqui and an incredible year of consistency, courage and self-commitmen...
31/12/2025

365 days.
365 cold water dips.

Today we celebrate Jacqui and an incredible year of consistency, courage and self-commitment. To show up day after day, through every season, is no small thing — and this is such a powerful reminder of what’s possible when we choose ourselves.

It was an honour for us at Soul Space to be beside you for your final dip and to witness the closing of such a meaningful chapter.

This is more than cold water.
It’s resilience, community, and deep trust in self.

We are so proud of you, Jacqui ✨

🗓️ With less than a week to go to the new calendar year we have a few spots left on our January RESET everts! With soooo...
26/12/2025

🗓️ With less than a week to go to the new calendar year we have a few spots left on our January RESET everts!

With soooo much to look forward to at the studio for the Wintering Season, we thought we'd summarise what we have planned for you 🫶✨➡️

We are probably biased but we think we have you covered for all things soul-fulfilling, relaxing, mind-expanding, aura cleansing and heart warming events!

Thank you so much if you have already booked your place on a mat ✨

If you haven't, run, don't walk to the "Courses” page on the Glofox app for a full breakdown of all of these amazing opportunities to take care of YOU!!

✨✨ Meet the class of 2025 graduates ✨✨We asked a few questions: 👑 Occupation? - dental hygienist 🙏 What was your yoga ...
24/12/2025

✨✨ Meet the class of 2025 graduates ✨✨

We asked a few questions:

👑 Occupation? - dental hygienist

🙏 What was your yoga practice before the course? - I practiced various kinds of yoga over the years (hot yoga being a favourite) but nothing really consistent & it was mainly physical practice.

💡 What made you want to take on YTT? I had always thought I'd love to be a yoga teacher, but had never been proactive about it. I went to a few Soulful Sundays, where I met Nat & Cat & something about their styles & nature just clicked with me. When I saw they were doing a teacher training course, I knew it was something I wanted to be a part of ❤️

🌟 A standout moment from your 2025 course? Ooft, tricky one as there are so many! The first memory that popped into my head though was during a discussion about the Yamas & Niyamas, specifically Santosha (contentment) . We had a real in depth & open discussion about this & there was so much more to it than I had ever considered. The input from one of our group (looking at you, Gemma!) really opened my mind to look at Santosha in a completely different way & that had a big impact!

💕 What did you learn about yourself?
That I Matter. Sounds simple, but I think a lot of us doubt this & it was the support from the amazing group we had during YTT that really helped me believe this 💕

🙌 What's next? I've not taught anything so far, but I have adjusted my work hours to give me free time so, starting in the new year I plan to be hosting classes on a Friday & there is also a lovely half day retreat getting put together with a friend for early springtime - think restorative yoga, rejuvenating self care , nourishing food & maybe a little glass of something to round off the session 🥂 watch this space! ✨️


🎁 Our final class before Christmas is now complete 🎁You can join on Saturday 27th for:- YIN YOGA at 8am- AERIAL YOGA at...
23/12/2025

🎁 Our final class before Christmas is now complete 🎁

You can join on Saturday 27th for:

- YIN YOGA at 8am
- AERIAL YOGA at 9:30am

Come along, breathe off the cobwebs and reset before the turn of the new year ✨🎉🥰


✨✨ PERMISSION SLIP ✨✨ There is no rule that says you must choose between strength and softness 🙏Women have always held b...
04/12/2025

✨✨ PERMISSION SLIP ✨✨

There is no rule that says you must choose between strength and softness 🙏
Women have always held both!

Sometimes empowerment looks like taking a bold step.
Sometimes it looks like unclenching your jaw and letting your breath deepen

Give yourself permission to be both today ❣️

✨ We are huge believers that when we step onto the mat, the body becomes the teacher - quiet, honest, and deeply intuiti...
02/12/2025

✨ We are huge believers that when we step onto the mat, the body becomes the teacher - quiet, honest, and deeply intuitive 🙏 (if we can learn to listen) 😅

At class this year, you will have heard us preaching that power and softness can exist together, in fact, one wouldn't exist without the other 👌

Stillness can say way more than striving!
And the good news is, your body is always offering guidance when you're ready to listen ✨

What has your body taught you recently?

When creating the studio last year we really loved diving deep into our values and one that stood out immediately to all...
01/12/2025

When creating the studio last year we really loved diving deep into our values and one that stood out immediately to all of us was women empowerment ✨🌙

We agreed that so many of the “rules” we grew up with were never truly meant to support women’s wholeness or wellbeing

Yoga has given us a place to meet ourselves again - without the noise, without the expectations, without the shrinking!

In every class since we have opened, we endeavour to create a room where women can breathe, move, soften, and rise on their own terms 👑✨

Our question to you on December 1st is...Which old rule are you rewriting for yourself?

❄️ Winter Glow – Day Retreat ❄️ Dec 7th - 10-4pm✨ ONE SPACE REMAINING ✨ This winter, give yourself the gift of stillness...
28/11/2025

❄️ Winter Glow – Day Retreat ❄️ Dec 7th - 10-4pm

✨ ONE SPACE REMAINING ✨

This winter, give yourself the gift of stillness, radiance, and deep renewal. Step into the peaceful cocoon of Soul Space for an afternoon of mindful movement, self-care, and profound rest.

✨ Your Winter Glow Journey Includes:

• Gentle Winter Flow Yoga – melt away tension and awaken circulation
• Face Yoga for Winter Radiance – lift, tone & glow with natural facial exercises & massage
• Nourishing Winter Feast – warming seasonal dishes to restore and comfort
• Restorative Yoga – cosy, supported poses for deep release
• Floating Yoga Nidra – cocooned in an aerial hammock, guided into blissful rest

❄️ Winter is nature’s invitation to slow down. This retreat will replenish your energy, nourish your body and skin, and leave you feeling calm, connected, and glowing from the inside out.

✨ Start the season with love ✨

Look for "EVENTS" on soulspacewellness.co.uk

With December at our coat-tail we thought it would be a good time to tell you about our end of year events 🥂🎉Little did ...
28/11/2025

With December at our coat-tail we thought it would be a good time to tell you about our end of year events 🥂🎉

Little did we know you have almost sold us out! 🙈🤣

We currently only have:

ONE SPACE left on Dec 7th
THREE SPACES left on Dec 31st

Read below, take this as a sign that you deserve to retreat and grab a spot 👑

❄️ Winter Glow Day Retreat ❄️ Dec 7th - 10-4pm

Step into the softer side of winter with us - a day to unwind, warm your body, and rekindle your inner light.
Move gently, lift your radiance with face yoga, sink into cosy restorative shapes, float into deep rest, and savour a nourishing winter feast.

This is a quiet pause in the season…so you emerge calm, centred, and glowing 👌

✨ Soul Space New Year’s Eve Retreat – Release & Rise ✨
Dec 31st - 10-2:30pm

Before the year turns, slip into a morning made for renewal.
Shake off what’s heavy, breathe in what’s hopeful, dip into courage, then settle into blankets, hammocks, and intention ⭐

Feast, rest, reset - and rise into the new year feeling clear, open, and beautifully held!

We cannot wait to hold space for you 🥰

⭐✴️ We are thrilled to share that, starting tomorrow, our bespoke Christmas gift vouchers will be available to purchase ...
27/11/2025

⭐✴️ We are thrilled to share that, starting tomorrow, our bespoke Christmas gift vouchers will be available to purchase ✴️⭐

This season, gift the ultimate luxury: a moment of peace, calm, and pure serenity. After all, who doesn’t deserve a little indulgent relaxation? ✨

Choose any voucher value you wish, OR...elevate your gifting even further by reserving a place for someone special at one of our exclusive January events

Spaces are already filling quickly, so simply drop us a DM or email cat@soulspacewellness.co.uk, and we’ll begin crafting your beautifully personalised, truly thoughtful gift 🎁💝

Address

Unit 4, Cumbernauld Business Park
Cumbernauld
G673JZ

Telephone

+447469178452

Website

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