The Breathing Room

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The Breathing Room

North Lanarkshires' only space dedicated to offering a unique blend of breath work, yoga, meditation and cold water therapy! NOW OPEN 🌙✨

29/03/2026

Well...We have been terrible at taking photos this time round (this is the only one all weekend 😅)

But we couldn't let the sun set on today without sending our love and gratitude to our YTT, class of 2026!

This has been our first full weekend of the year together and we are literally brimming over with gratitude for every single one of you!

Thank you for coming on this journey with us! Thank you for your time, attention and intention in your studies! Thank you for being so kind to us and for looking out for one another, even though we are just starting to get to know each other!

Weekends like this are never classed as "work" for us, it really is an honour and privilege and we hope you feel the same too!

Now, if you see this... you can send us some love back 😂 but then you must go and rest your mind and body and let all of the energy of the weekend sink in 🙏❤️👌

Namaste ☀️ Nat and Cat x.

25/03/2026

Hello lovely people 🌿🐣 🍫

We will be pressing pause from 3rd - 6th April to rest, reset, and spend some quality time with our families for Easter...practising the same balance we always encourage in the studio ✨

We’ll be back open from the 7th, feeling refreshed and ready to welcome you back 💛

Wishing you all a gentle, restful Easter weekend when it comes...and fingers crossed for some sunshine ☀️ 🌸

24/03/2026

🪷 🌼 April at Soul Space 🌸🌻

Our April events all contain the air element and we are fully leaning into some fresh, floaty Spring energy ✨

Cat and Nat are particularly excited to host our 2nd Float Lab of 2026! 💃

This event sold out in Janaury and we are delighted to be able to fit it into the schedule for you again in April

If you missed out at the start of the year, be sure to grab a space early this time round. We designed this session initially for beginners to mat pilates and aerial yoga, but as we experienced on the day, it's just such good fun for everyone 🙌

19/03/2026

✨✨ NEW morning beginner classes ✨✨

As part of of Spring timetable we have 3 wonderful new beginner friendly morning classes launching next week!

Come along and meet and at 9:45am, Tuesdays, Wednesdays and Fridays for an hour to move, breathe and reconnect 🙏

Bookings are now avaliable on the Glofox app, link in the bio 🌸

03/03/2026

🌱🌸 BLOOM 🌸🌱

- A Spring Equinox Gathering - Hosted by

Step into the sacred threshold of the Spring Equinox - a moment where light and darkness stand in perfect balance, and the earth begins to awaken once more ✨

Bloom is a soul led afternoon of yoga, energy, breathwork, meditation and seasonal ritual designed to honour this powerful turning point

Together, we will gently release the stillness of winter, reconnect with the rhythm of nature, and open to the energy of renewal , fertility and new beginnings.

Through mindful movement, intentional breath and guided reflection, we invite you to realign with your inner light and plant the seeds of what you are ready to call into this next chapter 🌱🌸💐

Each guest will receive a handmade goodie bag to take home to further deepen their practice and a light, seasonal refreshment and tea are included

📅 March 22nd
⌚

Bookings are now open via the Glofox app, under courses. Link in the bio

26/02/2026

It's hard to believe that our next yoga teacher training group are gearing up to begin their 200 hour course, in person with us this weekend 🙌👌

We still haven't gotten over the magic of the last group and we are just in awe everyday seeing them posting about their classes and retreats ✨

✨ If you have one piece of advice for the women who are preparing to start their new adventure this weekend, what would it be?

✨...and if you are one of those women, all we can say is, that we cannot wait to welcome you. Take a breath, you can create anything and everything that you can imagine 🙏

02/01/2026

🎉 We are so excited to host our first event of 2026! 🎊

✨ DETOX & RESTORE ✨

After the indulgence and intensity of the festive season, this nourishing mini-retreat offers a gentle reset for body and mind!

We’ll guide you through:
✨ A grounding Qi Gong body-clock flow to reboot digestion and energy
✨ Cleansing breathwork + gentle self-massage
✨ Facial yoga to support circulation and lymphatic flow
✨ A hand-written Clean Slate meditation to refresh your inner space

We close with calming time to rest, warm cleansing tea, fresh fruit, and revitalising cold-pressed juice - creating space to feel lighter, brighter, and deeply restored!

This session is suitable for all and our intention is that you leave feeling clear, grounded, and ready to begin the new year with softness and intention

🗓️ Booking is open NOW via the glofox app, in the "courses” or tap the link in our bio
🎁 Or message us to gift a space for a Christmas present

31/12/2025

365 days.
365 cold water dips.

Today we celebrate Jacqui and an incredible year of consistency, courage and self-commitment. To show up day after day, through every season, is no small thing — and this is such a powerful reminder of what’s possible when we choose ourselves.

It was an honour for us at Soul Space to be beside you for your final dip and to witness the closing of such a meaningful chapter.

This is more than cold water.
It’s resilience, community, and deep trust in self.

We are so proud of you, Jacqui ✨

26/12/2025

🗓️ With less than a week to go to the new calendar year we have a few spots left on our January RESET everts!

With soooo much to look forward to at the studio for the Wintering Season, we thought we'd summarise what we have planned for you 🫶✨➡️

We are probably biased but we think we have you covered for all things soul-fulfilling, relaxing, mind-expanding, aura cleansing and heart warming events!

Thank you so much if you have already booked your place on a mat ✨

If you haven't, run, don't walk to the "Courses” page on the Glofox app for a full breakdown of all of these amazing opportunities to take care of YOU!!

24/12/2025

✨✨ Meet the class of 2025 graduates ✨✨

We asked a few questions:

👑 Occupation? - dental hygienist

🙏 What was your yoga practice before the course? - I practiced various kinds of yoga over the years (hot yoga being a favourite) but nothing really consistent & it was mainly physical practice.

💡 What made you want to take on YTT? I had always thought I'd love to be a yoga teacher, but had never been proactive about it. I went to a few Soulful Sundays, where I met Nat & Cat & something about their styles & nature just clicked with me. When I saw they were doing a teacher training course, I knew it was something I wanted to be a part of ❤️

🌟 A standout moment from your 2025 course? Ooft, tricky one as there are so many! The first memory that popped into my head though was during a discussion about the Yamas & Niyamas, specifically Santosha (contentment) . We had a real in depth & open discussion about this & there was so much more to it than I had ever considered. The input from one of our group (looking at you, Gemma!) really opened my mind to look at Santosha in a completely different way & that had a big impact!

💕 What did you learn about yourself?
That I Matter. Sounds simple, but I think a lot of us doubt this & it was the support from the amazing group we had during YTT that really helped me believe this 💕

🙌 What's next? I've not taught anything so far, but I have adjusted my work hours to give me free time so, starting in the new year I plan to be hosting classes on a Friday & there is also a lovely half day retreat getting put together with a friend for early springtime - think restorative yoga, rejuvenating self care , nourishing food & maybe a little glass of something to round off the session 🥂 watch this space! ✨️

23/12/2025

🎁 Our final class before Christmas is now complete 🎁

You can join on Saturday 27th for:

- YIN YOGA at 8am
- AERIAL YOGA at 9:30am

Come along, breathe off the cobwebs and reset before the turn of the new year ✨🎉🥰

04/12/2025

✨✨ PERMISSION SLIP ✨✨

There is no rule that says you must choose between strength and softness 🙏
Women have always held both!

Sometimes empowerment looks like taking a bold step.
Sometimes it looks like unclenching your jaw and letting your breath deepen

Give yourself permission to be both today ❣️

Address

Unit 4, Cumbernauld Business Park
Cumbernauld
G673JZ

Telephone

+447469178452

Website

http://www.soulspacewellness.co.uk/

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