The Breathing Room

The Breathing Room North Lanarkshires' only space dedicated to offering a unique blend of breath work, yoga, meditation and cold water therapy! NOW OPEN 🌙✨

🎂🎂 Thank you to the lovely Pamela for chosing to celebrate your 40th birthday with us 🎈🎈What an amazing group of women a...
13/09/2025

🎂🎂 Thank you to the lovely Pamela for chosing to celebrate your 40th birthday with us 🎈🎈

What an amazing group of women all there to celebrate friendship and embrace trying something completely new!

You were all amazing first time aerial yogis! ✨🙏👑 Happy birthday from us ❤️

✨ September Challenge ✨A simple practice for tonight and tomorrow… 3 affirmations to close your day with peace and open...
11/09/2025

✨ September Challenge ✨

A simple practice for tonight and tomorrow… 3 affirmations to close your day with peace and open your morning with fresh energy. 🌙🌅

Say them out loud with me in this video, or softly to yourself — let the words land and notice how they shift your energy.

💫 Before Bed
“I release the weight of today.”
“My body and mind are ready for deep rest.”
“I trust that everything I did today was enough.”

🌞 Upon Waking
“Today is a fresh start.”
“I welcome this day with energy and ease.”
“I am open to joy and possibility.”

✨ Sometimes the smallest rituals create the biggest shifts. Who’s joining me in trying this tonight and tomorrow morning? 💛

✨✨ 2 WEEKS TODAY ✨✨AHHHH we are so very excited to open our doors for our FREE yoga teacher training information evening...
05/09/2025

✨✨ 2 WEEKS TODAY ✨✨

AHHHH we are so very excited to open our doors for our FREE yoga teacher training information evening!

Our 2026 dates are confirmed (and on the website 👃) and January is fast approaching so if you are interested in joining our course, this is the perfect evening for you to come along and find out what it's all about!

We will take you through the course syllabus, expectations and answer all of your questions. We will have a few familiar faces around, some of who are on our current course and some who have graduated with us in the last year or so, so you can pick their brains too 🤣🙌

And, of course, we will enjoy some lovely yoga and breathwork on the night! ✨

Sound good?? All we ask is that you are fast and book your free space online, we expect them to fill very quickly!!

📌 FRIDAY 19TH SEPT
🕓 7:30 - 9:30pm
✨ Follow your gut...stop overthinking it

Nat & Cat x.

September Reset Day 3 ✨🛌Focusing on rest and renewal to start the month strong, aim to be in bed at least 30 minutes ear...
03/09/2025

September Reset Day 3 ✨🛌

Focusing on rest and renewal to start the month strong, aim to be in bed at least 30 minutes earlier than usual tonight and follow along with breathwork recording

Let us know how you felt 🙌✨

Link is in our story now 🙌 Enjoy 🥰

Tonight is the night we reset your sleep habits 🫣Are you a bedtime scroller? Do you waste precious recovery time by over...
02/09/2025

Tonight is the night we reset your sleep habits 🫣

Are you a bedtime scroller? Do you waste precious recovery time by over thinking?...

Join Nat LIVE tonight at 9 PM for a bedtime breathing session 🫶✨

You can do this on the sofa, on your mat or bonus points...from your bed! 🛌

🕯️Set the scene for yourself -
✨ Refresh your room and bedside table
✨ Pull on your favourite jim jams
✨ Light a scented candle

All you have to do is be on instagram at 9pm and wait for a notification from to pop up (if you don't follow us, you won't see it so be sure to click follow)

We will calm your nervous system, melt away the stress of the day, and set you up for the best sleep ever 🥰

🕰 When: 9:00 PM (Tonight!)
💤 Who: Everyone is welcome
🎧 Just bring yourself, a quiet space, and let’s breathe together.

👉 Tag your friends who deserve a good rest and share this post to let us know you'll be joining us

This morning’s yin felt like an exhale for the soul 🌿✨🪽Thank you all!We slowed down, softened into stillness, and let th...
19/08/2025

This morning’s yin felt like an exhale for the soul 🌿✨🪽
Thank you all!

We slowed down, softened into stillness, and let the quiet hold us 🙏

Moments like these remind me how powerful it is to simply pause...
to meet ourselves with gentleness,
to feel the subtle threads of connection,
to surrender and be carried by breath.

Grateful for the shared energy ladies and the reminder that slowing down is a practice of love. ✨❤️

✨ Mamas!! We made it!! ✨6 weeks of juggling AND the first few days of school runs are now OVER 😂🙏We have a special treat...
15/08/2025

✨ Mamas!! We made it!! ✨

6 weeks of juggling AND the first few days of school runs are now OVER 😂🙏

We have a special treat for you...our Beginners Aerial Yoga for Women class is the perfect way to reclaim your Monday mornings, energize your body, and quiet your mind.

You don’t need to be super flexible or have any yoga experience — we’ll guide you every step (and float) of the way 🪽

Here’s what you’ll love:

Gentle Strength & Flexibility – Build core strength, lengthen muscles, and release tension in a way that feels playful and empowering.

Stress Relief Like No Other – The weightless feeling in the hammock melts away stress and leaves you feeling light — inside and out.

A “Me-Time” Sanctuary – Carve out a joyful hour just for you, away from to-do lists and noise.

Supportive Sisterhood – Connect with other women looking for balance, laughter, and community.

Beginner-Friendly Fun – No prior yoga experience needed — just an open mind and comfy clothes.

📅 New class launch – Monday 18th August, 9:30am
📍 Soul Space, Cumbernauld
💡 Limited spaces so book early

☯️☯️☯️ Saturday Mornings ☯️☯️☯️It doesn't really get more yin and yang than Saturdays at Soul Space 🤣✌️Complete silent s...
24/05/2025

☯️☯️☯️ Saturday Mornings ☯️☯️☯️

It doesn't really get more yin and yang than Saturdays at Soul Space 🤣✌️

Complete silent surrender 8-9am to complete hilarity and enthusiasm 9:30-10:30 🤣

100% bliss either way ✨



We are so delighted that our mens yoga class is growing from strength to strength each week ✨🙏Alasdair from .movement is...
21/05/2025

We are so delighted that our mens yoga class is growing from strength to strength each week ✨🙏

Alasdair from .movement is doing an amazing job of sharing his passion for mindful movement and taking some time to breath correctly and without boundaries 🙌

Our men folk need to rest and recharge too ✌️
📢📢 SPREAD THE WORD!! 📢📢

EVERY THURSDAY 8-9PM
All guys are welcome, even if you are as stiff as board 🤣




Back in the Hammocks…You asked, we’ve delivered – again.Our Floating Yoga Nidra sessions continue to sell out, so we’ve ...
21/05/2025

Back in the Hammocks…

You asked, we’ve delivered – again.

Our Floating Yoga Nidra sessions continue to sell out, so we’ve released new dates for July & August – now live to book on the Glofox Soul Space app.

Expect the same deep stillness, gentle cocooning, and space to surrender.

Float. Breathe. Reset.

This is your reminder to prioritise rest and claim a hammock before they’re gone.

Limited spaces – book now via the Glofox app
Search Soul Space Wellness and let yourself be held.

📖✨ Floating Pages: A Book Club Like No Other ✨📖 Imagine this: You are cocooned in a soft aerial hammock, lost in the pag...
15/05/2025

📖✨ Floating Pages: A Book Club Like No Other ✨📖

Imagine this: You are cocooned in a soft aerial hammock, lost in the pages of a captivating book and no one to disturb you. Welcome to Floating Pages- our monthly book club with a twist!

Join us one Friday each month for:

✨ An hour of peaceful reading suspended in the air
✨ Followed by tea, treats, and cosy conversations with fellow book lovers

What to Bring:

Just yourself and your current read. We have got the hammocks, tea, snacks, and even book you can borrow if you are in the mood for something new.

Details:

📖 Free for Soul Space members
📖 £5 for non-members
📖 Book your hammock via the Glofox app

Bookworms, dreamers, and hammock-lovers welcome.

Float in. Breathe out. Dive into a story.

✨🦋 RESTORATIVE AERIAL YOGA 🦋✨Our Thursday 6:30pm class is perfect for beginners and combines the therapeutic aspects of ...
08/05/2025

✨🦋 RESTORATIVE AERIAL YOGA 🦋✨

Our Thursday 6:30pm class is perfect for beginners and combines the therapeutic aspects of restorative yoga with the support and suspension of an aerial hammock 👌

Here are some key benefits:

Spinal Decompression: Hanging in the hammock allows gravity to gently decompress the spine, relieving pressure on vertebrae and discs

Deep Relaxation: The supportive nature of the hammock promotes a sense of safety, aiding nervous system regulation and deeper relaxation 😴

Improved Flexibility: Gentle movements and supported stretches help increase flexibility without straining muscles or joints

Reduced Joint Pressure: The hammock reduces weight-bearing pressure, making it ideal for people with joint issues or recovering from injury

Enhanced Circulation and Lymphatic Flow: Inverted and semi-inverted poses can improve circulation and support the lymphatic system, aiding detoxification

Mental Clarity and Stress Relief: Like traditional restorative yoga, it activates the parasympathetic nervous system, reducing stress and anxiety

Improved Balance and Body Awareness: Being suspended enhances proprioception and body control, even during gentle poses.

We have a hammock with your name on it for tonight, come and join the flow ✨🦋

Address

Unit 4, Cumbernauld Business Park
Cumbernauld
G673JZ

Telephone

+447469178452

Website

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