The Breathing Room

The Breathing Room North Lanarkshires' only space dedicated to offering a unique blend of breath work, yoga, meditation and cold water therapy! NOW OPEN 🌙✨

Feeling in need of some self-care this long weekend? ✨ 💖We've got you covered 🙏 We will be here all weekend serving up a...
21/05/2026

Feeling in need of some self-care this long weekend? ✨ 💖

We've got you covered 🙏

We will be here all weekend serving up all the zen with everything from our floating book club, yin, hatha and aerial yoga to complete relaxation in our hammocks for yoga nidra

We can't wait to welcome you 💖

A truly glorious DEEP CHILL this afternoon 🙏We are so grateful to be able to spend time in the company of so many amazin...
16/05/2026

A truly glorious DEEP CHILL this afternoon 🙏

We are so grateful to be able to spend time in the company of so many amazing women, thank you all for joining us ✨

We hope you feel lighter and ready for summer to arrive 💖💖

Nat and Cat xx.

🙏🙏🙏Thank you all for showing up with devotion, humility, and courage tonight ladies ✨Meeting yourselves on the mat breat...
12/05/2026

🙏🙏🙏

Thank you all for showing up with devotion, humility, and courage tonight ladies ✨

Meeting yourselves on the mat breath by breath, nowhere else to be but in the moment 👌

So in the spirit of Ashtanga, may this practice continue to remind us that the body is not something to conquer, but something to listen to, honour, and care for with awareness and gratitude.

It was an honour to guide you breath by breath

Nat 😍😘

🙏 ✨ THIS WEEKEND ✨ 🙏 Our DEEP CHILL event returns for the 2nd time this year!Back by popular demand this workshop is de...
12/05/2026

🙏 ✨ THIS WEEKEND ✨ 🙏

Our DEEP CHILL event returns for the 2nd time this year!

Back by popular demand this workshop is designed to help you gently step out of stress-mode and into true rest-and-restore.

You will move through:

- 60 minutes of slow nervous-system-soothing mobility & yin yoga ✨

- 60 minute of guided breathwork to calm the mind + regulate stress response ✨

- You can chose to enjoy a guided cold-water immersion to build resilience + clarity ✨

- or just rest and relax with some warm herbal tea

We will explore why stress builds in the body, how to recognise when you are in survival mode, and practical techniques you can use day-to-day to soften tension, anxiety, and overwhelm.

Expect to leave feeling clearer, calmer, more present, and deeply empowered with tools you can use long after you leave the water.

A space to release, to breathe, to reset…and to remember what calm feels like

Limited spaces remaining ✨

📅 This Saturday 16th May
⏰ 11:30-2:30pm
✨ Investment £45
😊 For anyone who needs true regulation and release
😚 Your hosts
and

Never underestimate a woman with a yoga hammock 👌 🙏Tonights class was equal parts challenging and relaxing, and every si...
11/05/2026

Never underestimate a woman with a yoga hammock 👌 🙏

Tonights class was equal parts challenging and relaxing, and every single one of you ladies were just amazing!

Thank you for making Monday nights so fabulous 👌

👌 SUNDAY RESET ✅ This morning’s reset class felt truly beautiful ✨We focused on 3-part breath while resting on the props...
10/05/2026

👌 SUNDAY RESET ✅

This morning’s reset class felt truly beautiful ✨

We focused on 3-part breath while resting on the props, then explored breaths of joy as we rose to standing.

The entire practice was rooted in somatic MOVEMENT, it felt like dancing gently to the rhythm of our own breath as we flowed through a soft kneeling sequence 🫶

So grateful for spaces that invite us to slow down, soften, and reconnect with ourselves. We finished with a 3-minute dip in the tub followed by immune support tea ☕

The sweetest way to close the morning, thank you all 😍

Tammy x.

We have a few final spaces available for our weekly Sunday Reset class tomorrow 🙏 ✨ has a beautiful, grounding, morning ...
09/05/2026

We have a few final spaces available for our weekly Sunday Reset class tomorrow 🙏 ✨

has a beautiful, grounding, morning flow planned for you followed by some beautiful tea and an optional cold water dip if you feel like it ✨

Everyone is welcome 😍

Please book via the Glofox app (link is in the bio)

The weekend is here and we invite you to schedule in some "me time" with us at the studio 🙏 will be leading her usual Sa...
08/05/2026

The weekend is here and we invite you to schedule in some "me time" with us at the studio 🙏

will be leading her usual Saturday morning double magic with YIN at 8am and launching a brand new aerial flow tomorrow at 9:30am

If you are new to either or both styles of yoga, Nat will guide the way through beginner to more challenging variations of the poses so just come along and join in as you are 😍

Our Sunday morning reset does exactly what it says on the tin. A whole hour to move and breath mindfully. Shed the layers of the past week ready for a fresh start...optional cold water dip is available too with ✨

May at a glance 🦋 🌼 🌱The early summer vibes of growth and renewed energy are here and we have created some wonderful eve...
08/05/2026

May at a glance 🦋 🌼 🌱

The early summer vibes of growth and renewed energy are here and we have created some wonderful events at the studio to help root you into this new season

- The Deep Chill on the 16th runs from 11:30-2:30pm and is a fast track way to deeply relax your nervous system. Hosted by and this session will feature a full 60 minute yin yoga class followed by 60 minutes of guided dynamic breathwork before an optional cold water dip!

- Floating pages is our monthly floating book club. Yes you heard that correctly 😅 For only £5 you can bring a book and float in one of our hammocks, surrounded with pillows and blankets in your own private, peaceful cocoon ✨ This session runs from 7:30-8:30pm and fills fast so grab your spot

- Due to high demand we have added an extra yoga nidra class this month, and on a Sunday evening for the first time ever. This session is hosted by Nat and requires nothing from you except complete relaxation. You will be wrapped in comfort in one of our aerial hammocks with a heated eyemask whilst you follow Nats bespoke guided meditation. A blissful 90 minutes to end your weekend. 7-8:30pm

- The Float Lab is our own fusion of two of our most popular classes. Mat pilates and aerial yoga ✌️ Perfect for total beginners and for anyone who loves challenging their body, this session runs from 6:30-9pm and is hosted by Nat and Cat x.

Which one takes your fancy?? 🦋 🌼

🎉 We are so excited to host our first event of 2026! 🎊✨ DETOX & RESTORE ✨After the indulgence and intensity of the festi...
02/01/2026

🎉 We are so excited to host our first event of 2026! 🎊

✨ DETOX & RESTORE ✨

After the indulgence and intensity of the festive season, this nourishing mini-retreat offers a gentle reset for body and mind!

We’ll guide you through:
✨ A grounding Qi Gong body-clock flow to reboot digestion and energy
✨ Cleansing breathwork + gentle self-massage
✨ Facial yoga to support circulation and lymphatic flow
✨ A hand-written Clean Slate meditation to refresh your inner space

We close with calming time to rest, warm cleansing tea, fresh fruit, and revitalising cold-pressed juice - creating space to feel lighter, brighter, and deeply restored!

This session is suitable for all and our intention is that you leave feeling clear, grounded, and ready to begin the new year with softness and intention

🗓️ Booking is open NOW via the glofox app, in the "courses” or tap the link in our bio
🎁 Or message us to gift a space for a Christmas present

365 days.365 cold water dips.Today we celebrate Jacqui and an incredible year of consistency, courage and self-commitmen...
31/12/2025

365 days.
365 cold water dips.

Today we celebrate Jacqui and an incredible year of consistency, courage and self-commitment. To show up day after day, through every season, is no small thing — and this is such a powerful reminder of what’s possible when we choose ourselves.

It was an honour for us at Soul Space to be beside you for your final dip and to witness the closing of such a meaningful chapter.

This is more than cold water.
It’s resilience, community, and deep trust in self.

We are so proud of you, Jacqui ✨

Address

Unit 4, Cumbernauld Business Park
Cumbernauld
G673JZ

Telephone

+447469178452

Website

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