Kalm Yoga

21/11/2024

Online yoga classes to practice at home🥰 live or pre recordings available to follow along!

Book here - https://bookwhen.com/kalmyoga

Head to my Instagram for more info🤎

15/04/2024

My next event is now LIVE💕✨🫶🏻

I will be teaching yoga at the Self Love Club on the 4th May… grab your tickets below!!

Join us at the "Self Love Club" event on May 4th 2024, at 8:30 AM for a day filled with self-care, empowerment, and embracing you!

07/04/2024

puppy yoga ~ frenchie addition🐾🩶✨

04/02/2024

puppies make everything better🐾🩷

09/01/2024

Our first event of the year🦋✨💕

Always have the best time at our events getting to meet and chat to you all🫶🏻 thank you all SO much for coming last weekend - it was unreal!

New dates now added on eventbrite to book:

27th Jan & 10th Feb🦋🩷

30/12/2023

Tickets for our SLC New Year event are sold out on eventbrite AGAIN😆😆🩷🩵!!

We cannot thank you all enough for the constant sell outs since we started running our Self Love Club🫶🏻 really blows us away every time!

If you missed out on booking online & would still like to join us on the 6th for some outdoor Yoga, cold water dip & chill around the fire - then please send us a message & we will be happy to save a space for you!

Happy new year when it comes lovelies🦋🩷✨

09/12/2023

🩷🩷🩷🩷🩷🩷

24/10/2023

We are now LIVE!!! 🩵🩷🩵🩷

We are so so excited to now announce our first event as your very own Self Love Club😆🩵 Meeting at Luss, Loch Lomond on the 11th Nov at 8:30am!!

Paula & I have been lucky enough to meet one another & become great pals all though our own little paths of our self-love journey..

We have decided to bring together our Yoga & Cold Water Therapy qualifications, to get all you lassies in the Loch & do some relaxing outdoor yoga! With the hope that you all make some like-minded pals in the process🫶🏻 (link found as link tree in bio!)

These lovely meet ups will:
✨Take place at different Lochs across Scotland
✨Include some breath-work & outdoor yoga (all guided by myself & Paula)
✨Getting in the loch for a few mins!
✨Having a catch up after & some coffee to heat us up
✨Sharing helpful resources such as books, podcasts, websites etc
✨ Give you more confidence, boost your mood & get you chatting to some lovely like-minded gals

Please please please tag/share with your bestie & come along🩵

22/10/2023

Going with the flow🍃

Just a friendly reminder that I am based at both Miss Fit Kirky & Platinum Coaching in Cumbernauld! To find out class schedules/pricing etc please head to their page or Instagram account for more info🤎

The amount of experience I’ve built up in just a few short months from becoming fully qualified is unreal🫶🏻 making big business decisions & becoming more accessible to all is well under way!

Hope to see you at one of my classes🙏🏻

K x

23/07/2023

Learning to appreciate your body💖

Showing up for your Yoga practice also includes letting go of any self judgment & being patient with your body..

💖Remember as females our bodies are very complex - honour the changes throughout your cycle
💖Do movements that feel good for you
💖Be patient with yourself - you’ll get there with practice
💖Exhale as your breathe deeply into your stretches
💖Don’t compare yourself to anyone else
💖Appreciate all your body does for you to keep you alive - not just how it looks

Join me for a yoga flow🫶🏻 (link in bio)

18/07/2023

Monday’s class🤎✨🕊️

Was so lovely seeing you all for last nights full body yoga flow at Move kilsyth!

I decided to make a flow which involved a good mixture of seated & standing poses, balancing techniques & some seated twists & stretches ~ for a whole body workout🧘🏻‍♀️✨

Looking to book in? Use my link below 🫶🏻

https://bookwhen.com/kalmyoga