Kids - Let's Talk About Anxiety

Kids - Let's Talk About Anxiety 1-2-1 sessions and workshops to help support your child with the necessary tools to help beat anxiety

1-2-1 coaching sessions, ran by an experienced primary teacher qualified in NLP and CBT, to help children identify the meaning of anxiety and how it affects their mind and body. Children can use the sessions to explore their triggers and learn strategies to help them control their anxiety, emotions and behaviour. They will be provided with resources they can use to document and reflect on their thoughts. The sessions are relaxed and friendly and parents are of course, welcome to stay.

Building self confidence and positive self talk is just one of the issues we focus on in 1-2-1 sessions
18/10/2025

Building self confidence and positive self talk is just one of the issues we focus on in 1-2-1 sessions

I’m so excited today. 😬 I have a brand new website up and running where you can now view, book and pay online for your s...
13/10/2025

I’m so excited today. 😬 I have a brand new website up and running where you can now view, book and pay online for your sessions. It makes everything much easier and gives me time back to focus on that work-life balance which I spend so much time advising on. Time to take my own advice!! 😆
Please, any hiccups let me know.
Check it out!

Anxiety‑focused coaching for children, teens, and women. Scotland‑based. Online sessions UK‑wide.

22/09/2025

I’m having problems with my website and online diary atm. Message me directly for appointments. Oct diary is almost full. Just a wee reminder that payment secures booking. If I don’t receive your payment within 24/48 hours, unfortunately appointments will be redistributed as I have a waiting list.

Some pics of the kind of work we do in our classes. Hoping run these Sept/Oct. Get in touch for more info.
24/08/2025

Some pics of the kind of work we do in our classes.
Hoping run these Sept/Oct.
Get in touch for more info.

24/08/2025

I haven’t been able to run my wee classes for a while. I have an opening middle of Sept to perhaps run a 6 week class. Just thought I’d put the feelers out here to see how many folk would be interested as I need a minimum of 8 per class.
Classes are based on emotional regulation and support children on how to overcome overwhelming feelings such as anxiety and anger. Drop a wee comment or 🙋🏻‍♀️ if you would be interested.

😢Is your child feeling overwhelmed? 😡Are they having difficulty regulating their emotions? 😫Are they overthinking leadin...
17/08/2025

😢Is your child feeling overwhelmed?
😡Are they having difficulty regulating their emotions?
😫Are they overthinking leading to panic attacks or low mood?

🌈I can help them with that.

📞Get in touch for more info.

11/08/2025

Parent Support Groups are back!

Peer support is a great way to gain more information, share you own experiences and get to know other parents raising autistic children.

These sessions are all for parent/carers anywhere in their journey whether your child has a diagnosis or not you are very welcome.

I have 3pm available this Tuesday for a 1-2-1 session for anyone requiring a little bit of help with back to school anxi...
10/08/2025

I have 3pm available this Tuesday for a 1-2-1 session for anyone requiring a little bit of help with back to school anxiety.

Address

The Wellness Cottage
Cumbernauld
G672RY

Telephone

+447861949169

Website

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