Kids - Let's Talk About Anxiety

Kids - Let's Talk About Anxiety 1-2-1 sessions and workshops to help support your child with the necessary tools to help beat anxiety

1-2-1 coaching sessions, ran by an experienced primary teacher qualified in NLP and CBT, to help children identify the meaning of anxiety and how it affects their mind and body. Children can use the sessions to explore their triggers and learn strategies to help them control their anxiety, emotions and behaviour. They will be provided with resources they can use to document and reflect on their thoughts. The sessions are relaxed and friendly and parents are of course, welcome to stay.

22/09/2025

I’m having problems with my website and online diary atm. Message me directly for appointments. Oct diary is almost full. Just a wee reminder that payment secures booking. If I don’t receive your payment within 24/48 hours, unfortunately appointments will be redistributed as I have a waiting list.

Some pics of the kind of work we do in our classes.  Hoping run these Sept/Oct. Get in touch for more info.
24/08/2025

Some pics of the kind of work we do in our classes.
Hoping run these Sept/Oct.
Get in touch for more info.

24/08/2025

I haven’t been able to run my wee classes for a while. I have an opening middle of Sept to perhaps run a 6 week class. Just thought I’d put the feelers out here to see how many folk would be interested as I need a minimum of 8 per class.
Classes are based on emotional regulation and support children on how to overcome overwhelming feelings such as anxiety and anger. Drop a wee comment or 🙋🏻‍♀️ if you would be interested.

😢Is your child feeling overwhelmed? 😡Are they having difficulty regulating their emotions? 😫Are they overthinking leadin...
17/08/2025

😢Is your child feeling overwhelmed?
😡Are they having difficulty regulating their emotions?
😫Are they overthinking leading to panic attacks or low mood?

🌈I can help them with that.

📞Get in touch for more info.

11/08/2025

Parent Support Groups are back!

Peer support is a great way to gain more information, share you own experiences and get to know other parents raising autistic children.

These sessions are all for parent/carers anywhere in their journey whether your child has a diagnosis or not you are very welcome.

I have 3pm available this Tuesday for a 1-2-1 session for anyone requiring a little bit of help with back to school anxi...
10/08/2025

I have 3pm available this Tuesday for a 1-2-1 session for anyone requiring a little bit of help with back to school anxiety.

Melody is amazing at what she does. This is a great opportunity to train with her. 🙌🏻
02/08/2025

Melody is amazing at what she does. This is a great opportunity to train with her. 🙌🏻

30/07/2025

🙌🏻

30/07/2025

Edit: 2 spots left now. 12.30 & 5pm

Hi all, I’ve been quiet on here recently due to holidays and family time this summer. Sessions will be back up and running in August. I have opened up the diary an extra day to accommodate “back to school nerves” so I now have availability Monday 4th August if you feel your child would benefit from a 1-2-1 session to prepare them for school the following week. Get in touch by dropping me a message. 😊

22/07/2025
25/03/2025
23/03/2025

‼️ Adolescence - New Safeguarding Info ‼️

Netflix’s Adolescence just pulled back the curtain on something every parent, educator, and mentor needs to know—the hidden language of emojis.

Online, young people are communicating in ways that most adults completely miss. What looks innocent could have a much darker meaning. Here are some of the codes being used:

🔴 Red Pill – “I see the truth.” Used in toxic male spaces to mean waking up to supposed hidden ‘truths’ about women and society, often linked to misogynistic ideologies.

🔵 Blue Pill – Represents those who are “blind to the truth” or still believe in mainstream views about relationships and gender dynamics.

💥 Dynamite Emoji – An “exploding red pill,” meaning someone is a radicalised incel.

🫘 Kidney Bean – A symbol linked to incel culture, sometimes mocking women.

💯 100 Emoji – Tied to the “80/20 rule,” the belief that 80% of women are only attracted to 20% of men.

🕳️ Black Hole – Used to express depression, hopelessness, or being sucked into negative online spaces.

🌪️ Tornado – Represents chaos or feeling overwhelmed, sometimes used to indicate mental distress.

🐸 Frog Emoji – Associated with alt-right and extremist meme culture, often linked to Pepe the Frog, which has been co-opted by some toxic online groups.

🦅 Eagle – A symbol of extreme nationalism, sometimes used in far-right online spaces.

💀 Skull – While often just slang for “that’s funny” or “I’m dead (from laughing),” in certain groups, it can signal darker themes like nihilism or self-harm.

❤️ 💜 💛 💗 🧡 Heart Colours – Not just about love!

❤️ = Love

💜 = Lust

💛 = “Are you interested?”

💗 = Interested but not in s*x

🧡 = “You’ll be okay”

So what should parents do?

1️⃣ Get Curious, Not Combative – Ask open-ended questions: “I saw something about emojis meaning different things. Have you heard of this?” Keep the conversation light.

2️⃣ Create a Judgment-Free Zone – If your child feels like they’ll be punished for opening up, they won’t. Make it clear you’re there to listen, not just lecture.

3️⃣ Decode Together – Ask them to explain their digital world. What do different symbols mean? Who are the influencers they follow? Don’t assume—ask.

4️⃣ Teach Critical Thinking – Help them question online content. “Why do you think some groups push this idea? Who benefits?” Arm them with questions, not just rules.

5️⃣ Monitor Without Spying – Open conversations work better than secret surveillance. Make checking in on their online spaces a normal part of parenting, not a crisis move.

6️⃣ Be Real About Manipulation – Explain how toxic online groups groom young people by making them feel special, included, or like they have ‘insider knowledge.’

7️⃣ Build Their Offline Confidence – The more they feel valued and confident in the real world, the less they’ll seek validation in dangerous online spaces.

The digital world is evolving faster than most adults can keep up. But we don’t have to be in the dark!



Via Kayte's House Childcare & Early
Years

Address

The Wellness Cottage
Cumbernauld
G672RY

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