
04/09/2025
‘Wild Thing’ with our gorgeous teacher — her favourite pose! 💫
This playful heart-opener strengthens shoulders and obliques, stretches the chest and hip flexors, and gives a stunning, energising lift.
Think: side-plank roots, big open heart, joy turned all the way up.
Join Lisa tomorrow for our Friday Feel Flow at 9.30am 🌿
Expect fluid sequencing, options to scale up or soften, and that post-class glow. 🧘♀️
Book your spot via the app / link in bio 💫