CSD Physiotherapy

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CSD Physiotherapy

Physiotherapist based in Cumbernauld specialising in MSK, sports injuries and Women’s Health

25/10/2025

Another example of some end stage rehab, with the programme designed to bring the injured tissues back in line with the surrounding tissues, and to help promote improved performance and injury reduction at training.

This athlete is an 800m runner, so each exercise has been chosen to further develop and train her fast twitch muscles, and prepare her body for the high impact and loading that comes with running at the higher speeds, just in time for indoor preseason to start.

Posted with consent from the incredible .mykirkpatrick

19/10/2025

*Thursday 6pm is now gone*

Availability for next week!

If you would like to be added to a cancellation list, please email info@csdphysiotherapy.co.uk

14/09/2025

This weekend we were at the .athletics Flat ‘n’ Fast 6 and what a day it was! Incredible running and a multitude of PB’s achieved on an incredibly fast course. It was great seeing former clients racing and helping other athletes with post-race massage recovery and advice for niggles that deceived to make an appearance.

Special thanks to who came along to help in the tent today and to some speedy podium-winners and repping some CSD merch!

Well done to the guys at Stride for producing another solid event at the West Lothian Cycle circuit.

11/09/2025

A few weekends ago we sponsored and provided physio and massage support for the mileclassic Monument Mile held at Stirling University. This was a one mile race held at the university track with the full show of light and pyrotechnics, where athletes were out to gain PB’s and acquire the bragging rights of a sub-4 minute mile.

The event was absolutely amazing and we had such a great time, meeting some truly inspirational athletes and super speedy youngsters making their way through the ranks in Scotland.

We’d like to give a massive thanks to those who’s helped us with set up and general chat throughout the evening. Spirits were high even in the constant downpour! Hopefully we’ll be back again next year!

20/08/2025

Return to training testing.

Some testing for this 800m athlete on the track as part of her end-stage rehab post knee injury.

Checking how her knee responds over different distances at high speeds:
10m x3
30m x3
50m x2
100m x2
Race stars x2

Testing designed to test how her knee handles holding a max speed over progressively longer distances (with a rolling start) then checking it with sudden, explosive movements over an 800m start. Her pain levels were checked after each rep before progressing to the next distance.

Address

52 Tannoch Drive
Cumbernauld
G672XX

Website

http://www.csdphysiotherapy.co.uk/

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