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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 8am - 4pm Thursday 9am - 5pm Friday 9am - 5pm

Lakes Physio

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Lakes Physio

Musculoskeletal Physiotherapy & Sports Massage

21/01/2026

Just a quick 2026 check-in from me! ⛷️
Hope everyone’s year is off to a great start! 😊

20/01/2026

🏋🏼‍♀️ Training through pain isn’t toughness.
It’s your body asking you to listen.

That twitch, that sharp grab, that moment you try to shake it off, that’s not progress. That’s a warning.

If something doesn’t feel right, it probably isn’t. Sort it early, move properly, and train in a way that actually moves you forward.

👉🏼 Book in through the link in our bio

15/01/2026

Here’s why you need a sports massage! 💆🏽‍♀️

If you’re active, recovering from injury, or just feeling tight - it’s worth your time!

Questions or want to book in? Drop us a message 📨

13/01/2026

3 signs your body isn’t recovering properly: ✍🏼

1️⃣ Sessions take loner to warm into

2️⃣ Small niggles keep coming back

3️⃣ You feel stiff most days

These signs are common, but they’re not something you should ignore. Book in and let’s figure out what your body needs http://lakesphysio.com

08/01/2026

🦵 PAIN BELOW YOUR KNEECAP? 🦵

That’s your patellar tendon telling you it’s overloaded.
Common in runners and jumpers. Rest alone won’t fix it - it needs slow, structured strength.
Start light, add load gradually, and stay consistent.

Let’s make 2026 your strongest year yet 💪🏼

07/01/2026

This is your sign to book in a sports massage!

Sports massage helps reduce soreness, improve mobility, and speed up recovery by getting blood flowing, releasing tension, and flushing out the stuff your body doesn’t need anymore.

It’s not just for athletes, it’s for anyone who trains, moves, or wants their body to feel better doing it. Get booked in via http://lakesphysio.com

06/01/2026

💪 3 MOVES EVERY RUNNER NEEDS 💪

Strong core means smoother, safer running.
Try this trio:
1️⃣ Dead bug
2️⃣ Side plank
3️⃣ Mountain climbers

4️⃣ Swiss medicine ball twists

5️⃣ Single leg glute bridge

Focus on control, not speed.
A few minutes a week can transform your stability on the trails.
Save this for your next core session 👇🏼

01/01/2026

💥 Tired calves? Try this… 💥

Quick recovery sequence:

- Standing calf stretch with bent knee

-Ankle pumps

-Heel raises

-Bent knee, heel raises

Boosts blood flow, loosens tight spots, and helps you bounce back faster.
Perfect after runs, hikes, or heavy sessions 👣

18/12/2025

Liam came to see me with persistent abdominal pain after heavy training across football, Hyrox, running and daily gym sessions, with no rest days.

Following a full assessment and movement testing, it was clear he had a grade oblique muscle strain. He needed time, load management, and a structured rehab plan to recover properly.

After eight weeks of progressive rehab and respecting rest, Liam is now fully recovered. He comes in fortnightly for sports massage to manage tightness, prevent flare-ups, and support his ongoing training.

He is back training hard and building towards Hyrox competitions and ultra marathons in 2026, this time with recovery built into the plan.

17/12/2025

GIVEAWAY - Win a FREE Sports Massage! 🎁

All you need to do to be in with a chance of winning is:

✨ Follow me
❤️Like this post
👭Tag 3 friends in the comments
⤴️ Share to your story for an extra entry

Winner will be announced on Monday 22nd December! Good luck!! 🤞🏼

Address

St. Andrews, Ambleside Road, Ecclerigg
Cumbria
LA231LJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	8am - 4pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.lakesphysio.com/

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