Lakes Physio

Lakes Physio Musculoskeletal Physiotherapy & Sports Massage

25/06/2025

đŸ’„ FROZEN SHOULDER đŸ’„

â„č What is it? Frozen shoulder (also known as adhesive capsulitis) is a condition that causes stiffness and pain in the shoulder joint. It typically develops slowly and can take months to fully resolve without the right rehab.

đŸ’„ Common symptoms?

- Aching or sharp pain in the shoulder
- Limited movement, especially overhead or behind your back
- Pain that disturbs sleep
- Gradual progression through “freezing”, “frozen”, and “thawing” phases

Don’t just wait it out - start moving. These simple exercises can help you take control and get your shoulder moving again!

📍Located just next to Cockshott Point, we’re really easy to find. We’ve got plenty of parking and easy access. Why not s...
20/06/2025

📍Located just next to Cockshott Point, we’re really easy to find. We’ve got plenty of parking and easy access. Why not stroll to the lake after your appointment?

Sports massage isn’t just for injury, it’s a key tool for performance and recovery.Train hard, recover smarter. đŸ’ȘGet in ...
16/06/2025

Sports massage isn’t just for injury, it’s a key tool for performance and recovery.

Train hard, recover smarter. đŸ’Ș

Get in touch today to get booked in via our website: https://lakesphysio.com/

Women’s health issues are often brushed off, under-treated, or misunderstood, but they don’t have to be. Whether you’re ...
13/06/2025

Women’s health issues are often brushed off, under-treated, or misunderstood, but they don’t have to be. Whether you’re dealing with pelvic floor concerns, post-natal recovery, or ongoing pain that just won’t go away
 physiotherapy can help.

This is a space where you’ll be listened to, supported, and given a plan that works for you.

If something hasn’t felt right in your body for a while, let’s talk about it.

Looking for a thoughtful gift that actually makes a difference? We offer gift vouchers for any monetary value, perfect f...
11/06/2025

Looking for a thoughtful gift that actually makes a difference? We offer gift vouchers for any monetary value, perfect for physio sessions or a sports massage.

🚮 Great for active friends

đŸ€• Thoughtful for loved ones in pain

🎁 Or just a well-earned treat for yourself

Available to collect at your next appointment or via email, just get in touch to arrange.

A little behind-the-scenes of life outside the clinic
We recently took the campervan out for a much-needed camping escap...
06/06/2025

A little behind-the-scenes of life outside the clinic


We recently took the campervan out for a much-needed camping escape in the Lake District - our favourite place to slow down, stretch the legs, and watch the stars! đŸ•ïžâœš

Staying local reminds us just how lucky we are to live and work here and why looking after your body means more time doing the things you love, in places like this.

Watching clients go from pain and frustration to strength and freedom is honestly the best part of what I do! đŸ’Ș This cli...
04/06/2025

Watching clients go from pain and frustration to strength and freedom is honestly the best part of what I do!

đŸ’Ș This client came in unsure if physio would help - fast forward a few weeks, and he’s moving better than ever.
🏃 We worked together on a plan that fit his lifestyle, with regular check-ins, hands-on treatment, and easy-to-follow home exercises.

If you're stuck, don’t go it alone, I’m here to help!

The resistance bands we use for our clients are designed for rehab, they’re soft on joints, easy to use & grip, and come...
02/06/2025

The resistance bands we use for our clients are designed for rehab, they’re soft on joints, easy to use & grip, and come in different resistance levels to safely build strength over time.

đŸ’Ș Gentle enough for early recovery

đŸŠ” Perfect for strengthening key muscles

🙌 Great for home exercises too

Address

St. Andrews, Ambleside Road, Ecclerigg
Cumbria
LA231LJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 4pm
Thursday 9am - 5pm
Friday 9am - 5pm

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