The Nest Wellbeing Group - Cumnock

The Nest Wellbeing Group - Cumnock The Nest is a safe, welcoming space at the heart of the community. People come "home"& embrace their true self. Arrive a Stranger, Leave as a friend ❤️
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Acceptance, Compassion, Hope & love are at the heart of all activities.

We rarely have the Monday blues at The Nest 🙂This morning started with PEEP sessions with our little ones having a fun s...
17/11/2025

We rarely have the Monday blues at The Nest 🙂

This morning started with PEEP sessions with our little ones having a fun start to the day 😁

Meantime a member of our team, Nat, attended the Scottish Affairs Committee inquiry meeting on Industrial Transition in Scotland. An opportunity to reflect & contribute on behalf of our community. Certainly generated interesting chat ❤️

Meanwhile our wellbeing sessions continued at EACH....a couple of hours reflection on how we maintain our wellness.

Then Badminton 🏸 in the afternoon, while others created some Christmas Nutcrackers at Coloursplash.

And at The Women's Group U❤️S we had a visit from Yvonne, from the smoking cessation team. Fascinating facts around smoking & va**ng 🚬🫁

Also, some of our team organised our donations & furniture stock. Tonight some attended CAP meeting & we supported others to attend hospital appointments........ So not really that busy today 🙃❤️


Corra Foundation The National Lottery Community Fund Association of Camerados East Ayrshire Council The National Lottery Community Fund Scotland UK Parliament

15/11/2025

A wee bit of dancing....(Apologies for Nat shouting 😜❤️ nothing new there 😂)

Well it's Saturday... And wellbeing doesn't just apply Monday to Friday 🙂❤️ so..... Team Nest headed back to Tanyard bus...
15/11/2025

Well it's Saturday... And wellbeing doesn't just apply Monday to Friday 🙂❤️ so.....

Team Nest headed back to Tanyard bus stands after noticing a wee mess again with glass. Brushed it all up again.... And if we need to go tomorrow again we will ❤️❤️🙏

Then... We held a wee birthday doo for our lovely volunteer Robyn. Her 1st birthday party & it was an honour to be there. Thanx Kerrie for making such a beautiful cake 🎂🍰 🎂

Our Association of Camerados living room was open until 5pm ..we had music, kids playing & just a general lovely afternoon ♥️

15/11/2025

Lovely Laura Pagan we thought you might love to see the team lead their own version of dancing this week while you were off

How amazing... Having fun, being unafraid to be a bit silly & filled with laughter 😜❤️

Well... A week of support, encouragement, togetherness & acceptance at The Nest. At The Nest there are no tokenistic ges...
15/11/2025

Well... A week of support, encouragement, togetherness & acceptance at The Nest.

At The Nest there are no tokenistic gestures of support. We whole heartedly go into each conversation, each situation in the hope that every person feels heard, valued & safe!

Throughout the week we have walked alongside those in our community who are often feeling so alone. We can't always share their stories so that support remains dignified, confidential & are not being Used for ego or for a funding report ♥️

We do so much more than we can share.... this week is no exception. We share the following with care & anonymity, NOT so we are shouting about it, but so others know if they too find themselves in a similar place/situation they know that there IS a safe & welcoming place they can come to at The Nest...

♥️Thank you to the older generation man who had the courage to walk through our doors after a crisis & feeling suicidal. We admire your courage & are so glad you are now recovering.

♥️Well done to the person who despite panic attacks & feeling agoraphobic managed to attend more than ine session at The Nest this week. A huge achievement, super proud 🥲

♥️We celebrate the individual who despite isolating themselves from the world for a while due to feeling unsafe knew they could return, have a cuppa & chat and feel safe with us

♥️We celebrate each person, who despite their own confidence issues, took a turn at leading the group for Clubbercise this week while Laura was on holiday - beyond proud of your courage!!

♥️ Well done to the 2 people who have overcome so many challenges & made the brave decision to return to education at college . Well done on completion of your final assessment 🏆

♥️We are extremely proud of our young person who is unable to attend school because of their trauma & anxiety & managed to attend Loch Norris fayre to help CAP with surveys. This was a huge step & we are very proud 🥲

♥️Well done to the person (s) who reached out to us for support & chose to stay alive. Thank you for trusting us.

♥️Well done to the wee mum (who is a single parent) who accepted help and support. We appreciate how difficult it was for you & thank you for sharing your story with us and trusting us at one of the most challenging times in your life. You got this!

♥️Well done to the person who learned to use their communication skills to voice their feelings. This may not sound like much but us a HUGE amount of progress from them & we appreciate how challenging it is for you to even identify your feelings never mind share them. Your progress is inspiring

♥️Well done to every person this week who in our support group were honest.... With themselves & others. This paves the way for growth & recovery & is admirable.

♥️Thank you..... To the people who have called us this week. Who have shared their story, including their pain, trusting that help & support was available even although they have never met us in person. We admire your courage & also thank you for trusting us with this moment of difficulty in your life.

To the new people, Welcome Home & welcome to The Nest family. For those who are already alongside us we continue to appreciate each of you.

If you can't find the light.... Be the light.... And if you have no energy to be the light ... Borrow ours for a while ♥️♥️🕯️🔦🙏

Corra Foundation The National Lottery Community Fund Association of Camerados The National Lottery Community Fund Scotland East Ayrshire Council

We are collecting again this year to give gift packs to our local sheltered housing, elderly and isolated community memb...
12/11/2025

We are collecting again this year to give gift packs to our local sheltered housing, elderly and isolated community members this Christmas 🎄 🎁

We would be so grateful for any donations towards this, which can be handed into The Nest :)

If you are in the position to donate please have a look at our suggested ideas below 🥰💝

Can you believe it's November already? And we are already half way through another week...... At the weekend the team he...
12/11/2025

Can you believe it's November already? And we are already half way through another week......

At the weekend the team helped CAP collect surveys at the local football game. They also collected some donated items & delivered to a number of houses.... some of our families locally now have a bed to sleep on ♥️

Monday - PEEP sessions focused on Remembrance day & Children in Need. Lots of sensory experiences for our little Nesters ❤️

Meanwhile our Wellbeing Session explored The 4 Rooms of our house - Mental, Emotional, Physical & Spiritual.... And how we can visit each, take care of, clean & nurture each room to help us stay well.

In the afternoon Badminton 🏸 session for an hour & Coloursplash art therapy group 🎨

The U❤️S Women's group discussion was about energy & energetic imprints. How we can be affected by residual energy.

There were a number of furniture uplifts & deliveries throughout the day.... Helping local people make their house a home 🏡🪹🪺

Corra Foundation The National Lottery Community Fund Association of Camerados The National Lottery Community Fund Scotland East Ayrshire Council

Friday - full of fun and fitness at football ⚽ Association of Camerados living room today, being alongside others, no fi...
07/11/2025

Friday -

full of fun and fitness at football ⚽

Association of Camerados living room today, being alongside others, no fixing... Just being Human 😜♥️

Mindfulness & sound healing session tonight at Nest.

Too many things to celebrate today! Feeling that our hearts are full at The Nest tonight.

Have a blessed weekend.

Corra Foundation The National Lottery Community Fund The National Lottery Community Fund Scotland East Ayrshire Council

Proud to be a Camerado♥️♥️
06/11/2025

Proud to be a Camerado♥️♥️

Today we had Coloursplash throughout the day. In the afternoon we hosted a Su***de Awareness training session delivered ...
06/11/2025

Today we had Coloursplash throughout the day.

In the afternoon we hosted a Su***de Awareness training session delivered by the lovely Margaret McLean . What a powerful training session, with our living room full of people keen to learn so they may try to prevent su***de ♥️. Being aware & having the ability to notice is so important & could save a life. We are extremely grateful to Margaret for spending the afternoon sharing the training & also to the community participants.

There will be another opportunity to attend this training at The Nest so please get in touch should it be of interest to you. (Date to follow)

We also popped down to the bus stands for another quick tidy up. Thank you volunteers - you help us to help others & make our community a better place 🙏♥️

Corra Foundation Association of Camerados The National Lottery Community Fund The National Lottery Community Fund Scotland East Ayrshire Council East Ayrshire Health and Social Care Partnership NHS Scotland

06/11/2025

Breakfast group was busy yesterday, lots of opportunities to chat & connect with others 😊♥️. We continue to be very grateful for those who donate or contribute allowing this to be possible each week 🙏

Our Recovery Mumo group was an opportunity to check in, share where we are & explore the relationship with self.

Our Association of Camerados living room was home for many yesterday. A place where it's ok to be silly sometimes... where we can be alongside others & a place where we can just arrive. Our quiz this Wednesday was fiercely competitive lol...but fun too 😜♥️🙏

The National Lottery Community Fund The National Lottery Community Fund Scotland East Ayrshire Council Corra Foundation Fraser Stone Corra

Address

Greenbraes, Greenholm Road
Cumnock
KA181LH

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